Low-carb diets have always been around, but the ketogenic diet really took off in recent years. This brought a high demand for low-carb menus at restaurants and for meal delivery services alike. When you add the stipulation of being fully vegan or vegetarian on top of being low-carb, your options suddenly start to shrink. Luckily, there are a handful of low-carb vegetarian meal delivery services making plant-based, low-carb eating a reality for their satisfied customers.
Whether you’re interested in a low-carb diet for weight loss or other health benefits, there’s never been a better time to shop for a low-carb meal delivery service!
If you’re in the market for a low-carb meal delivery service that fits your plant-based lifestyle, these are our top picks worth checking out.
Fresh n Lean is one of the few companies to offer a low-carb vegan menu, and they do it extremely well. Fresh n Lean puts a lot of focus on using local, organically sourced ingredients to prepare healthy meals. Those meals can be delivered anywhere in the US. Every meal arrives ready to heat and eat, with no prep or cooking required!
Fresh n Lean wants to make healthy eating accessible to everyone by putting your meals on autopilot. No more meal planning or carb counting is required! With the Fresh n Lean low-carb vegan plan, you’ll know every meal fits into your diet perfectly. Meals are prepared in Anaheim, California, and shipped to customers around the country.
With the Fresh n Lean subscription plan, you can receive a box of ready-to-eat meals every Friday at your work or home. You can easily skip a week or change your delivery frequency anytime. Recently, Fresh n Lean even added the option to allow customers to select their own meals from the weekly menu before boxes ship out.
When your low-carb meal delivery arrives, simply put the meals in your refrigerator and go about your normal routine without any of the stress about following a low-carb diet. Meals from Fresh n Lean have excellent flavors, textures, and variety to keep you interested from one meal to the next. When it comes to being the total package for low-carb vegan meal delivery services, Fresh n Lean is the winner!
- Local, organic ingredients
- low-carb meals are updated weekly for added variety
- Choose your own weekly meals
- Skip a week or change your plan anytime
- Fresh food arrives ready to heat and eat
Mamasezz meal delivery services offer a comprehensive meal plan that has breakfast, lunch, dinner, and snacks included. Their Guaranteed Weight Loss Program is meant to be a 4-week program that includes low-carb, vegan meals. All products are gluten-free and contain the right healthy fats to keep your body balanced during a low-carb vegan diet.
Each weekly delivery contains 39 servings of 9 delicious prepared meals and snacks. To complete the whole low-carb meal plan, you should do four weekly deliveries in a row. If you do need to cancel or skip a week at any time, though, you can. Meals on the program are preselected for you, and the menu does not change weekly.
When you finish the first Guaranteed Weight Loss Program from Mamasezz, you can move on to their Guaranteed Weight Loss Program 2 for another month of carb-smart recipes powered by plants! The first Guaranteed Weight Loss Program costs $189.00 per week, while the 2nd program costs $199.00 per week. That low cost is quite impressive when you consider each weekly delivery includes 37 servings!
When you’ve unpacked your delivery, the box and packaging can be shipped back to Mamasezz at no cost to you for recycling and reuse.
Mamasezz began as a way for one family to transform their health with organic produce and healthy dishes. Before long, it became a mission to share healthy, fully prepared meals with others. This meal delivery service takes the guesswork out of your daily caloric intake, carbs, and grocery shopping with meal kits brought to your door.
- Excellent value for 37 servings per week
- Weight loss guaranteed
- Change or cancel your low-carb meal delivery service anytime
- Low-carb foods for breakfast, lunch, dinner, and snacks
Vegin Out is a California-based meal delivery service that offers a number of meal plans to fit the needs of its customers. All meals are fully vegan, gluten-free, and preservative-free. Among the meal plans offered by Vegin Out, there’s a low-carb vegan plan.
The meals included in this plan fit into low-carb diets and low-calorie diets and contain high-quality fresh ingredients. Each weekly delivery includes three entrees, four side dishes, and two soups. The recipes arrive ready to eat with no meal prep required. Vegin
Vegin Out changes certain ingredients from their classic vegan dishes to lower the net carbs, fitting them into a low-carb diet.
Swapping pasta for zucchini noodles and rice for cauliflower rice are some of the most common changes made to create tasty low-carb meals. Each container of entrees, side dishes, and soups contains three servings. While this packaging style minimizes waste, it will require proper portioning on your part to get the correct calorie and carb intake to meet your dietary preferences.
You don’t get to choose the weekly meal options with Vegin Out, but you can add additional entrees, soups, and sides to your delivery service. Vegin Out has made it easier than ever to enjoy fresh vegetables in your daily diet while eliminating food waste and promoting plant-based meals at the same time.
- Gluten, soy, and nut free
- No subscription is required for meal kit delivery
- Low-carb meals can fit into a keto diet
- Vegan & vegetarian meal plans arrive fully prepared
- Add more meals per week as needed
Splendid Spoon is a fully vegan and gluten-free meal delivery service that offers rotating weekly menu options that fit into a variety of dietary requirements. To use Splendid Spoon meal delivery services, you begin by choosing 7, 14, or 21 menu options per week. You can then filter the weekly menus with your dietary restrictions, including low-carb, low-fat, high-protein, low-sodium, and more.
While the low-carb dinners from Splendid Spoon are limited, they have fantastic soup and grain bowls that make the perfect lunch at home or in the office. Carb-conscious soups and grain bowls have less than 20 grams of carbs per serving. Every menu option is loaded with veggies that bring health benefits along with impressive flavors.
You can use Splendid Spoon for a nutritious breakfast or snack on the go with a selection of low-carb smoothies and cold-pressed juices too! It’s not hard to reach the 7, 14, or 21 menu items per week. Although this is a subscription, your meal delivery service can be changed, paused, or canceled at any time.
- Rotating weekly menus
- Soups, grain bowls, smoothies, and juices that fit into a low-carb diet
- Vegan and gluten-free
- Meal services can be filtered to match your meal preferences
- Unique meals you won’t find with other services
The term low-carb isn’t as straightforward as it seems. For instance, ketogenic diets have a much stricter limit on daily carb intake to keep the body in ketosis compared to a traditional low-carb diet. Define what low-carb means to you so you can find the low-carb meal delivery provider that’s best suited for your low-carb diet.
Typically, anything under 50g of carbs per serving can be considered low-carb. If you’re interested in a low-carb diet for weight loss, sticking to less than 30g of carbs per serving will show better results. Low-carb meal delivery plans should clearly display how many carbs are in each of the included low-carb meals so you can easily keep track.
People on a keto diet have the strictest low-carb guidelines to follow. For a low-carb meal to be keto-friendly, it has to have less than 10g of carbs per serving. If you’re dedicated to eating keto, finding a low-carb meal delivery option that caters to keto is your best bet.
The ability to choose your own meals is something that some people love, while others find it stressful and time-consuming. If you’re happy having your meals selected for you, meal kits from somewhere like Mamasezz will be a better choice.
If you enjoy picking your own meals or have a pickier palette and choosing your own meals is more of a necessity, it would be a waste of money to pay for a service that chooses your meals for you. Meal plans that do allow the customer to choose their meals have weekly menus, so you can select your upcoming meal plan menu before it ships.
If you’re choosing your own meals, be sure all the options you’re viewing are low-carb-approved to fit your needs.
The quality of food from meal delivery services greatly impacts whether it’s worth the cost. No one wants to spend hundreds each week on food that doesn’t taste good. While the best way to determine food quality is to try it yourself, there are a few factors to consider before ordering that can offer some insight into what to expect.
Food that’s local, organic, and non-GMO is typically better quality than food that isn’t. It’s unclear if that’s because organic truly is better or if it’s because companies who use organic food put more care into sourcing their ingredients. Either way, pay attention to how a meal delivery service talks about its ingredients before ordering.
Most vegetarian and vegan meal delivery services put food quality high on the priority list, so you’re already at an advantage! Higher quality food will taste better, look better, and have a better texture when reheated.
Frozen vs. Fresh
Some low-carb meal plans ship frozen, while others arrive fresh to be stored in the fridge. There’s no right or wrong answer here, but it’s hard to deny that fresh meal delivery has a better texture and flavor than frozen meal delivery.
If your low-carb meal plan arrives fresh, you can always store items you won’t use quickly enough in the freezer yourself and eat the rest straight from the fridge. This is all around a better choice than food that arrives frozen to be thawed before eating.
Do you want a subscription to your low-carb meal plan? If so, how often do you want to get deliveries? These questions are important to determine which delivery service you should use.
Some services operate on a subscription-only basis, while others don’t require a subscription but have optional auto-ship services. Subscriptions are convenient because you’ll never have to worry about forgetting to order your meals; they’ll just show up.
If you do use a subscription-based service, consider how flexible the service is in terms of skipping weeks, delivery frequency, and account cancellation in the future. The best subscriptions are those that offer flexibility to work with your lifestyle and budget.
When you’re looking at the cost of a meal delivery service, consider things like how many meals per week the price includes, if delivery is included, and what type of food you’re getting. There is a certain convenience cost that comes with ordering prepared meals with pre-measured ingredients to fit flawlessly into your low-carb diet. You can’t avoid that convenience fee, but some services are certainly more affordable than others.
Before you decide low-carb meal delivery is too expensive for you, take into account what you usually spend at the grocery store each week and how much less you’ll be spending using the service. Some meal plans even include packages with more than one serving per package. If the cost seems high, but you can get three meals out of one package, is it really that high?
Setting a budget for meal delivery is extremely personal, and it looks different for everyone. Ultimately, remember that the money you spend for low-carb meal delivery is an investment in your long-term health, not just the cost of food and delivery. There’s no better place to invest in than yourself!
Each of the low-carb vegan and vegetarian meal plans we looked at has pros and cons. If you’re new to this diet and meal plans as a whole, the Fresh n Lean low-carb vegan plan is a great starting point!
Discover more information on popular meal delivery services, get exclusive savings offers, and find professional advice on the most popular diets (including keto diets) with Meal Plan Pros.