Best Low Carb
A vegan diet can be one of the healthiest ways of eating, but it’s also easy to get caught in the trap of easy, convenience foods that also happen to be vegan but maybe not be so great for your health. If you’re looking to lose weight while following a vegan diet, a healthy vegan meal delivery for weight loss may be the answer you’re looking for.
We looked at the top vegan and plant-based meal delivery services and rated them on whether they offered meals designed for weight loss plans, had low-calorie or low-carb options, and their overall quality and affordability. Mamasezz is our top choice for its weight loss meals and combination of incredible taste, quality, and value.
Several other vegan delivery services also made our list. Take a look at the best of the best for achieving your vegan weight loss goals.
Mamasezz is a well-respected name in the world of vegan meal delivery services, but for weight loss, they win hands-down as the best vegan meal delivery with their Guaranteed Weight Loss Program.
The Mamasezz Guaranteed Weight Loss Program is a detailed dietary plan that covers eight weeks. With each week, you get a curated selection of vegan meals. They’re all fully prepared meals, so there’s not a lot of prep work involved.
However, in the detailed dietary plan that comes with your meals, you also receive a shopping list of foods that you’ll need to supplement the Mamasezz fully prepared meals. So, there is a bit of grocery shopping and food prep involved.
The Mamasezz plan is ideal for people who are following a plant-based diet and appreciate details and structure in their weight loss plan. Mamasezz estimates that most people who follow their weight loss plan will lose twelve to eighteen pounds per month, although individual results may vary.
All of the meals are chosen for you, so there’s no worrying about whether you’re getting the right nutrients or macronutrients when ordering. Plus, Mamasezz uses organic produce and other organic ingredients whenever possible. All of their meals are also gluten-free.
The cost for the Mamasezz Guaranteed Weight Loss Plan begins at $189 per week.
Meals to Try:
- Creamy Mac & Cheese made with cashew cream
- Moroccan Stew
- Quinoa Stack
- Jerk Lentils
- Completely vegan meals
- All meals are gluten-free, oil-free
- Ready-to-eat meals delivered weekly
- Curated meals with a detailed meal plan for weight loss
- Great record of customer success with weight loss
- Mamasezz has a zero-waste philosophy
Fresh n Lean Low Carb Vegan
BEST LOW CARB
A low-carb lifestyle has helped many people lose stubborn weight. However, it seems that most meal delivery services are at a loss when it comes to knowing how to do low-carb with a plant-based or vegan diet. Fresh n Lean doesn’t shy away from this challenge. In fact, they have an entire meal plan devoted to it!
Fresh N Lean offers both a Standard Vegan and Low-Carb Vegan meal plan, with the low-carb version being an exceptional plan for weight loss while following a vegan diet.
Fresh n Lean’s vegan meals are made with real, nutritious, and high-quality organic ingredients (none of that processed junk). All Fresh n Lean meals are also gluten-free.
Fresh n Lean’s Low-Carb Vegan meal plan offers prepared meals – Yay, no meal prep! They state that the nutritious meals in this plan have an average of 11 grams of carbs per serving.
However, the meals we had were all more than this and not dramatically different from their Standard Vegan offerings. Still, the carb load is on the low side compared to what’s offered by other vegan meal delivery services.
Fresh n Lean’s overall menu is large, but once you narrow it down to vegan meals, you get about six to ten options per week.
Meals start at $9.99 per serving. You can also take a look at their site for great diet-friendly vegan recipes to try on your own.
Meals to Try
- Pesto Flatbread
- Sweet potato stuffed with black bean chili
- Mediterranean White Beans with Walnut Pesto
- Korean Bulgogi Mushrooms
- All meals are gluten-free
- Rotating weekly menu of single-serving meals
- Bold flavors, emphasize organic ingredients
- One of the few low-carb vegan meal delivery options
- Choose to include your choice of breakfast, lunch, and/or dinner
- Choose meals for five days or seven days
Factor Meals Vegetarian/Vegan and Calorie Smart
It definitely makes it easier to eat healthy when you have a refrigerator full of satisfying meals just waiting for you simply heat and eat. Factor is a meal delivery service that’s known for its great flavor and quality. Plus, they focus on healthy meals for a variety of dietary lifestyles, which include vegan/vegetarian and calorie-smart meals.
Factor isn’t strictly a vegan meal delivery service, so there are a lot of options on the menu that contain meat and other animal products. However, you can select their vegan/vegetarian meal plan and then look for the calorie-smart meals within that category to include as part of your healthy weight loss plan.
Factor makes a point of creating its meals with great flavor because they know that healthy eating doesn’t have to equate to bland, boring meals. All of their meals are pre-made and require no extra food prep.
The one downside to Factor is that their vegan menu is small compared to what other vegan meal delivery services offer. On average, you might find five to six selections per week, and about half of those will be vegetarian and not strictly vegan.
Still, if you’re more interested in flavor over huge variety, Factor is a clear choice for taste.
Factor Vegan/Vegetarian meals start at $10.99, depending on how many meals per week you choose.
Meals to Try
- Spicy Sweet Potato with Peanut Sauce
- Red Curry Chickpeas with Green Beans
- Three Bean Vegan Chili
- Factor offers a complimentary consultation with a dietitian
- Meals are centered on fitness apps, including MyFitnessPal, Carb Manager, and LoseIt
- Meals are fresh, never frozen
- Meals made with high-quality ingredients for the best flavor
- Convenient recurring meal delivery service
Sakara Life Metabolism Reset
Sakara is a wonderful vegan meal delivery service with specific plans that are designed for health-centered goals. Sakara offers a Life Metabolism Reset, which is a complete program that not only includes single-serving meals made with organic ingredients and plant-based foods but also includes supplements, smoothie powders, guidance, and more.
Sakara is completely aligned with a plant-based diet, and the Metabolism Reset is the perfect way to jumpstart your weight loss game for the new year (or any time of year, really).
With the Metabolism Reset, you don’t get to choose your own vegan meals. Instead, it’s all curated and chosen for you. This is a plus for some people but a negative for others.
Sakara meals are all dairy-free and gluten-free, but they advise against using their service if you have a severe food allergy since they can’t guarantee zero cross-contamination from their food purveyors.
Sakara is one of the more expensive vegan meal delivery services for weight loss on our list. You can choose to sample the program for one week, with a cost of $460. You can also opt for a four-week or eight-week program, with the entire cost being paid upfront.
- Everything you need for a complete metabolism reset
- Meals, smoothies, add-ons, and dietary guide included
- Meals delivered twice a week for optimal freshness
- Plant-based meals designed to nourish and detox
Thistle is a unique meal delivery service that caters to the non-vegan crowd but also offers plant-based meal alternatives for each of its dishes. To ensure that their meals are as fresh and delicious as possible, they also offer a separate menu for both their east coast and west coast customers.
Thistle offers a curated menu of gourmet meals, each with animal protein or plant-protein options. For example, the roasted veggie pasta is prepared with either chicken or navy beans. Thistle has a set menu that they send each week, but you’re always free to swap or eliminate meals if there’s something there you don’t like.
Thistle plant-based meals aren’t specifically designed for weight loss, but nutritionally, they align perfectly with a healthy weight loss program for those who enjoy plant-based or vegan diets.
For example, the Tex Mex Three Bean Salad, with black beans, greens, sweet potato, and more goodness, has only 480 calories, is full of nutrition, and is filling, too.
Meals start at about $11.50 per serving.
Meals to Try
- Green Taco Salad
- Burmese Khow Suey
- Umami Mushrooms and Lemon Miso
- Deconstructed Samosa Plate
- Plant-based meals but meat-based options are also available
- Entress that taste like gourmet meals
- A nice mid-range pricepoint with great quality
- Separate east and west coast meal plans feature seasonal ingredients
- All meals are gluten-free and dairy free
- Great weekly recipes you can see ahead of time
Daily Harvest is wonderful for people who want to lose weight but really find difficulty in meal planning and meal prep and just want easy, grab & go meal options.
With Daily Harvest, you can choose from easy-to-prepare smoothies, Harvest Bowls (which are these wonderful creations that include salads, noodle bowls, grain bowls, oat bowls, and more), Harvest Bakes, which are delicious dinner recipes packed with health benefits, and many other vegan meal options, along with snacks.
Daily Harvest isn’t a specialized weight loss meal delivery service, but it’s hard to deny the healthiness of these meals and the potential contribution to your weight loss goals.
Prices can vary with Daily Harvest. Choose to have nine, fourteen, or twenty-four meals delivered either every week or once a month. Items are priced individually and cost from $8.49 – $12. How much you order would depend on if you wanted to enjoy Daily Harvest for three or four vegan meal options per day or if you were looking for an occasional snack or quick meal.
Meals to Try
- Brussel Sprouts with Tahini
- Herbed Squash and Asparagus Risotto
- Artichoke and Lemon Harvest Bowl
- Pear & Arugula Flatbread
- Meals cater to vegan and vegetarian diets
- Meals are frozen at peak freshness, made with fresh ingredients
- Easy grab-and-go options
- Choose from a specified number of meals per week or per month based on your needs.
The best vegan meal delivery is the one that will help you achieve your health goals. They’re not all created equal, so let’s look at a few things to consider before you make your choice.
It’s a complete myth that vegans can’t follow a low-carb diet. There are plenty of plant-based food options that fall in the lower-carb category. You might not be able to consistently eat at the reduced carb level of devoted traditional keto followers, but you can definitely consume few enough carbs to help you lose weight. Fresh n Lean offers a great low-carb vegan category that proves just that.
Often, it’s about making the right choices. A lunch of a tahini harvest bowl, spinach, and other low-carb veggies piled on top, is a great low-carb option. Even higher-carb veggies like sweet potatoes offer enough fiber to offset some of the carbs.
We all know that being vegan doesn’t necessarily mean that it’s low-calorie. There are plenty of calorically dense vegan foods out there. Before you commit to any service or meal plan, do a quick scan to see if their meals fall within your caloric guidelines for weight loss.
Depending on the starting point, lifestyle, and other factors, low-calorie can mean different things to different people. As a rule of thumb, staying under 400-500 calories per meal is a good guideline for weight loss.
Quality of Ingredients
Check out the quality of ingredients and make sure they align with your standards. Is organic important to you? How about non-GMO? If not completely organic, do they at least offer the dirty dozen as organic? Are meals fresh or frozen? Where do they source their ingredients, and what are their ethical standards? Do they offer a menu that focuses on fresh, seasonal produce?
These are the types of questions that will help you find a service that focuses on quality.
Pre-Made Meals vs. Meal Kits
One major detail that separates meal delivery services is whether they offer pre-made meals or meal kits. The services on this list all feature pre-made meals, with the exception of Fresh N Lean, which does offer a bulk option that allows you to choose ingredients and create your own meals.
Pre-made meals are easy and quick, which is a huge bonus, especially when the goal is to lose weight and you need something fast to eat before you give into temptation.
However, meal kits can be a great option if you’re feeding a family or want leftovers for the next day. Most meal kits come with the option of two or four servings. For a single person, this is easily three or four meals. Plus, a meal kit is great if you like to do a little cooking.
Complete Weight Loss Plan Or Just A Few Meals?
This is a major consideration, along with what your budget is for meal delivery services. Are you looking for more of a weight loss plan that provides almost every meal you’ll eat, like the Mamasezz weight loss plan? Or, are you looking for just a few meals per week that you can grab for a tasty, diet-friendly, nutritious meal? Meals per week needed should be calculated before making your final decision.
Chef-crafted meals that are also low in calories and high in nutrition are a definite asset when you’re trying to lose weight. Our top choice for meal delivery to help vegans with their weight loss goals is Mamasezz because they offer such a wonderful, nutritious weight loss plan that also tastes great. Fresh n Lean and Factor also rate high on our list.
It’s time to make your health and self-care a priority. Try one of these great vegan meal delivery services and take the first step to crush your weight loss goals.