The DASH Diet food list contains an endless list of low sodium, whole foods for healthy eating. Learn more about which foods help lower your high blood pressure and which foods to include in your DASH eating plan.
Heart health and elevated blood pressure are two major health concerns today, but the right dietary approach can help. Discover how to eat for health with this comparison between the DASH Diet Vs Mediterranean Diet.
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure.