Clean eating means getting rid of the processed junk and focusing on natural, whole foods in all their delicious glory. For many of us, this is easier said than done. The intent is there, but the action isn’t. Clean eating meal delivery solves this problem but sending clean, healthy prepared meals to your doorstep via weekly delivery.
Some meal services can be a bit deceptive in how they describe themselves, proving difficult to know if you’re really getting a clean meal. We’ve taken to the challenge of digging in and testing the best clean meal companies on factors like their values, quality of ingredients, variety, taste, and more.
Trifecta emerges as our overall winner for its clean, quality ingredients, wide appeal, and great taste. Others like Modify Health and Factor_Meals top our list too. Take a look and decide who you’re going to turn to for clean, healthy meals delivered.
Trifecta Nutrition has a reputation as being one of the best clean, healthy meal delivery services. They offer macro-balanced meals that are gluten-free, non-GMO, low in sugar and salt, and feature a hefty load of organic ingredients.
What really sets Trifecta apart from the other healthy meal delivery service options is that they offer a specialized clean eating meal delivery plan. This plan helps you meet your goals with healthy prepared meals featuring organic vegetables and fruit, humanely raised proteins, and plant-based protein options. Plus, all of the recipes are chef-curated, so each dish is nutritious food that also tastes great.
With Trifecta’s clean eating meal plan, you can choose breakfast, lunch, dinner, a third meal, or all of the above. You then choose whether you want 5 or 7 of each meal delivered weekly for a more customized meal plan.
More Benefits of Trifecta:
- Chef’s choice curated menu takes the stress out of ordering
- Choose up to two food preferences/allergen ingredients to eliminate from your meals
- Fully prepared oven-ready meals
- Most meals average about 500 calories of healthy food
- Zero processed or refined ingredients
- Ships to all 50 states, including Alaska and Hawaii
Modify Health is a meal delivery company that helps people embrace healthy eating, especially those struggling with digestive issues like IBS and IBD, along with people who have heart disease, diabetes, and other chronic health ailments that can benefit from nutritious food and a healthy lifestyle.
Modify Health is great for people just looking to live a healthier, cleaner lifestyle too. Their meals are organic, non-GMO, and gluten-free. Their animal protein sources are ethical and sustainable, including grass-fed beef, free-range poultry, and sustainably caught seafood. They also never use processed or artificial ingredients, like refined sugar and unnecessary additives.
Modify Health offers ready-to-eat meals that are nutrient-dense and taste great. They feature more than twenty menu options for their Mediterranean meal plan and about thirty for their low FODMAP plan. With all this variety, it’s next to impossible not to find a long list of clean meals that you’ll love.
More Benefits of Modify Health
- Modify Health offers free delivery
- Many meals feature fresh, seasonal ingredients to optimize flavor and quality
- Weekly subscription with zero commitment – you can pause, skip, or cancel at anytime
- Dietician support is available through phone or video chat
- Meals start at $7.90 for breakfast and up to $12.50 for an entree, depending on the meal plan you choose
- Minimum order of six meals that can include breakfast, lunch, or dinner – the rest is up to you
Factor_Meals offers clean eating meal plans that fit with practically everyone looking to live a healthier lifestyle. Factor fully embraces animal welfare standards, so you know that any animal proteins in their meals will be of the purest, highest quality. Their ingredients are fresh, clean, and nutrient-dense.
Where Factor_Meals really stands out is the variety of incredible meals they offer. Each weekly menu features about two dozen meal choices, plus all the add-ons like fresh juices, soups, energy bites, bars, and more. Factor_Meals caters to people following keto, high-protein, low-carb, dairy-free, low-calorie, and vegetarian diets. No matter what your preferences, there are plenty of clean meals per week to choose from.
More Benefits of Factor Meals
- Choose between 4,6,8,12, or 18 meals per week
- Some AIP and paleo meals are available
- Fully cooked meals to help you eat healthy even when short on time
- Meals loaded with nutrient-dense whole foods
- Price varies depending on the plan – the four meals plan cost $15 per meal, while the 18 meal plan is $11 per meal
Pete’s Real Food is one of a few paleo-focused meal delivery companies that make it onto our list. Pete’s Real Food uses organically grown ingredients whenever possible, and they’re committed to hormone-free and grass-fed animal proteins. They offer customers a resource page where you can find out where all of the ingredients in their delicious fresh meals come from.
One thing that really stands out about Pete’s Real Food for us is the taste. They really are one of the better-tasting meal prep companies out there, with all the meals being gluten-free, dairy-free, and soy-free. There are about ten meal options each week, and their menu changes seasonally, so they can focus on using ingredients that are at their peak of freshness.
More Benefits of Pete’s Real Food:
- Choose from 5, 10, or 14 portion meal programs
- A family meal plan is also available, with four servings of 5 different meals
- Meals are predetermined (chef’s choice), but there’s also an Eat What You Love option where you can pick your own meals
- Nutritional information is located right on the menu page
- Vegetarian plan also available
- The 5-meal plan starts at $89 per week
Have you ever wished you could eat healthier and cleaner, but it all just seems like so much effort? Sprinly understands these challenges and has provided their customers with an alternative that simplifies life with delicious food. Sprinly is a service the delivers plant-based meals to your doorstep with zero hassle or fuss.
Sprinly’s meals are clean, featuring organic ingredients, zero artificial preservatives, no refined sugars, and they’re also completely gluten-free. What more could you ask for from plant-based healthy meals?
Sprinly offers about six meals per week, with the ability to peek ahead to future menus. Some of their delicious vegan meals include Sesame Crusted Tofu with Forbidden Rice, Royal Beet Medallions, and a yummy Blueberry Salad. The one downside of Sprinly is that they currently have a somewhat limited delivery area but are working on expanding it.
More Benefits of Sprinly
- Fully cooked, clean vegetarian options for a busy lifestyle
- All meals are nutritionist-approved
- Choose how many meals you want each week – 6, 12, or 18
- Sprinly is a subscription meal service, but you can skip, pause or cancel at any time
- Prices start at $109 per week for the six meal plan
Paleo on the Go
Paleo on the Go specializes in paleo and AIP meals. This, by its very definition, means that their meals should be clean and healthy, but they go one step further in being very transparent regarding where they source their ingredients and their animal welfare standards.
When it comes to animal protein, Paleo on the Go promises that their meats are free of antibiotics and extra hormones. Their meats come from humanely raised animals, cattle are never fed grain, and all seafood is wild-caught or organic.
But, what about variety? Paleo on the go offers dozens of options that include breakfast, entrees, soups, bakery items, and even a handful of family-sized portions.
More Benefits of Paleo on the Go
- Unlike other clean meal delivery options, Paleo on the go ships pre-made frozen meals to help them stay fresh longer
- Generous portion sizes
- Order individual meals, meal bundles, or sign up for their subscription service
- Prices vary, but most meals start at around $17 per serving
- Meal bundle options are great for those that dislike meal planning
Sakara is another plant-based meal delivery option that features clean, healthy recipes for you to enjoy. Many of the farms that Sakara sources their ingredients from are certified organic, but even those that don’t still adhere to organic standards. They work to build lasting relationships with their suppliers to provide their customers with the freshest, cleanest ingredients possible.
Sakara’s menu features a good variety of plant-based meals that are perfectly portioned. The menu changes weekly, with delicious meals like Empress Rice, Sedona Chili with Olive Oil Cornbread, and Root Veggie Enchiladas. Sakara meals are fresh, innovative, and different from what you’ll find with many other meal prep services.
More Benefits of Sakara:
- Organic, plant-based, and free of refined sugars, dairy, and gluten
- Fully prepared meals save you the task of grocery shopping for fresh ingredients
- Meal plans designed for weight loss and detoxification
- Customizable weekly schedule
- Choose at least two meal categories – breakfast, lunch, and/or dinner, for your meal plan
- Weekly subscription and one time purchases available
- Two meals for 2 days starts at $115 per week
All of these clean eating options sound great, right? It’s hard to choose, but considering a few details that will make or break your satisfaction with these services will help make a choice easier. Before signing up, here are the details you should stop and consider.
Organic and Non-GMO Ingredients
If clean eating is your goal, choosing a meal delivery service that makes organic and non-GMO ingredients should be a priority. All of our top choices on this list use organic produce and other ingredients whenever possible. Our two top choices, Trifecta and Modify Health are also non-GMO.
Ideally, this information about any meal delivery company you’re looking at should be pretty easy to find. If it’s not front and center somewhere on their website, check the FAQs, where they usually have more information about nutrition and ingredients.
Wild Caught and Grass-Fed Meats and Seafood
This is another area that is extremely important for clean eating. Just like your produce, you want your animal proteins to be as clean and healthy as possible. This almost always involves choosing suppliers who treat their animals humanely, favor grass-fed or grain-fed, and opt for wild-caught when it comes to seafood. Pete’s Real Food is great for this, as is Modify Health.
Allergen Free – Soy, Corn, Nuts, Gluten & Grains, Artificial Fillers, Dairy, etc.
Clean eating can actually mean different things to different people. For some, it’s just about eating foods that are the purest and most close to their natural, whole state. For others, it means eliminating troublesome allergies and food sensitivities from their lives.
Many of the clean eating meal companies we’ve listed here are free of major allergens, like gluten and dairy. Most also turn up their nose at processed sugars, preservatives, and artificial fillers. If you’re sensitive or looking to avoid soy, corn, and nuts, you want to take the extra step to really look at the ingredients in each meal, as many companies don’t eliminate all of these ingredients from their meals.
Foods You Can Pronounce
This is really it right here. The best healthy meal delivery companies will make their list of ingredients easy to find, and they’ll all be easy to pronounce. Granted, some completely natural ingredients have somewhat chemical-sounding names, but these are few and far between. If you see too much that you can’t pronounce on the ingredient list, it’s best just to skip it for a cleaner option.
No Heavy Sauces
Ok, heavy sauces can be delicious, and some may even argue that they can be made with whole, natural foods. This is true, but the heavier the sauce, the likelier you are to have additives that help emulsify the sauce or preserve its texture. Plus, heavy sauces almost always involve lots of butter, cream, cheese, and all sorts of ingredients you might be looking to avoid if you’re focusing on clean eating.
If a meal service has lots of heavy sauces on their menu, take a deep dive into the ingredients. The chances are that you’ll find they’re not so clean after all.
The word healthy means different things to each person. For some, it’s clean, simple ingredients. For others, it’s following a specific diet plan to the letter. We think Trifecta is great for providing clean meals that appeal to a wide range of dietary preferences.
HelloFresh definitely offers healthy meal options, many featuring natural whole foods. Some don’t consider HelloFresh as a clean eating service because their goal is to help people eat healthier in general, even if that means non-organic food, various sources of animal protein, and a few “non-clean” ingredients here and there to add flavor.
Clean eating doesn’t need to be difficult, and with the great meal delivery companies we’ve shared with you here, it’s actually very easy. All of these companies are heat and eat, so there’s no shopping, prep, and cooking – just delicious, clean meals delivered to you on a weekly or monthly basis.
Trifecta is our top choice for clean eating, with Modify Health coming in at close second. Both offer meals created with fresh, wholesome, and clean ingredients, and their taste is exceptional. Still, all of these meals services are worth a try. You have some delicious work ahead of you.