Allergies to cow’s milk are one of the most common food allergies, especially in children. Dairy allergies and sensitivities can manifest in many unpleasant ways. For people who are lactose-intolerant or those who choose to eat dairy-free, a reliable, tasty dairy-free meal delivery service is a good tool to have at your disposal.
Some companies are exclusively dairy-free, while others offer DF selections among their regular menus. Here is a breakdown of some of the most popular dairy-free meal delivery options.
Entire Menu is Dairy Free
Whether you’re dairy-free because of a severe allergy or you just enjoy how you feel when you eliminate dairy from your diet, finding meals that are guaranteed to be dairy-free is a struggle. When ordering from a meal delivery service, there’s extra reassurance in knowing that these companies offer exclusively dairy-free meals, with no dairy on site.
If you’ve ever felt frustrated with limited dining dairy-free dining options, you’re not alone. Going out to a restaurant is nothing short of a struggle (seems as though there’s butter in everything), but even preparing a meal in your own home means cutting out so many of the conveniences that others have access to. Paleo On the Go offers a solution.
With a Paleo focused menu that is 100% dairy-free, Paleo On the Go makes it possible to peruse their meal selections without worrying about dairy…plus, they even have dessert and breakfast options to fit in your dairy-free lifestyle.
Paleo On the Go’s meals arrive frozen, ready to heat & eat in a matter of minutes. They also use organic and grass-fed ingredients. Their meals also adhere to other special dietary protocols, such as gluten-free and AIP.
- All of their meals are both dairy-free and gluten-free
- Dairy-free breakfast and dessert options are included
- Higher individual meal price is cost-prohibitive for those on a budget
- All their meals are also AIP compliant
- Generally good reviews, except some past customers say their meals are a little on the bland side
- Meals delivered frozen, ready to heat and eat
Pete’s Paleo is obviously Paleo focused which means that you’re going to find plenty of dairy-free options to choose from. Pete’s Paleo is a dairy-free meal delivery service that focuses on using mostly organic seasonal produce and grass-fed, sustainably sourced proteins.
Because this service is Paleo centered, you’re going to find that portions are more substantial than what many other companies offer.
- All 10 meal selections are completely dairy-free. GF and soy-free
- Meals include fresh, seasonal ingredients
- Heat & meals require no prep work or cooking
- Most orders ship free
Caveman Chefs is another Paleo meal delivery service, which means their meals are all going to be dairy-free, as well as gluten-free. Caveman Chefs caters more to the athletic and fitness-minded crowd. Their DF meal portions are a bit larger to compensate for the increased caloric needs of physically active people.
Caveman Chefs is a good option for people who are following the Paleo lifestyle or otherwise need to keep track of their macro-contents.
- All meals are 100% dairy-free and gluten-free
- Caveman Chefs offers trial packages, plans, and a la carte options
- Choose between portions sizes that include normal, large, XL, and family
- Shipping is costly with a flat rate of $25 per order in Colorado, and $60 per order outside of the state
- Some meals delivered frozen, with reviews claiming they can be a little watery when reheated
Thistle offers plant-forward meal plans that cater to vegetarians and vegans. All of their meals are dairy-free but if you’re someone who is DF for health reasons, and not by choice, you’re going to love some of the dairy substitutes Thistle has come up with.
Think along the lines of coconut cream, nut cheeses, and dairy-free creamy dressings. They’ve done a pretty good job of providing alternatives to satisfy cravings and replicate the mouthfeel that dairy provides.
The downside to Thistle is that their delivery area is rather limited, and you’re out of luck if you live anywhere other than the western regions of the United States.
- All meals are dairy-free
- Housemade dairy alternatives, like coconut cream and nut cheeses
- Limited delivery area, shipping only to California, Oregon, Washington, Idaho, Utah, Nevada, and Arizona
- Breakfast, lunch, dinner, and snack options
- Meals delivered fresh, ready to heat & eat
Like many of the other completely dairy-free meal delivery services listed here, Trifecta Nutrition is also focused primarily on providing meals for those living the Paleo lifestyle. Trifecta Nutrition is committed to using simple, clean ingredients in dairy-free meals that many of their customers enjoy.
- Trifecta Nutrition’s entire menu is dairy-free, GF, and soy-free
- Flexibility with a la carte menu options available at a much lower cost than their Paleo meal plans
- Somewhat limited in recipe variety, meaning you’re going to see many of the same flavors repeated each week
- Meals are heat & eat, delivered fresh instead of frozen
Ice Age Meals
Ice Age Meals is a Paleo meal delivery service that offers a wide range of meal options, all of which are dairy-free. Some of you might remember Ice Age Meals after they were featured on Shark Tank. Their television appearance seemed to boost their popularity, and they’ve now served tens of thousands of customers.
In addition to being dairy-free, Ice Age Meals focuses on clean ingredients and macro-balanced meals. Overall, customers seem pleased with the taste and portion size. One customer review did note that almost all meals are tomato-based. After looking at their current menu, most items do include at least a sauce that looks to contain tomatoes in some form.
- Choose between sampler boxes, or build a box containing 6,14. 24, or 48 meals
- Decent selection with 30+ dairy-free meal options
- All meals are DF, gluten-free, and don’t contain sugar, corn, nuts, or soy
- Boxes of 24 or 48 meals ship for free. Shipping is costly for smaller orders (as much as $50 when shipped to the east coast)
Meal Prep Dairy-Free Meal Delivery Service
Dairy-free meal delivery comes in two varieties – heat & eat, and meals that require some prep. If you have just a few minutes to spend in the kitchen and don’t mind a little cooking, you might prefer meals with a little prep because you can add your own touches to them, and get the satisfaction of eating a meal you created.
Sun Basket is a company that aims to fill a void for those who want to eat healthy and clean, while also making choices that support the environment. Sun Basket offers meals and plans that fit in with several special dietary lifestyles. They don’t have a category that’s specifically DF but they do include a decent number of DF options that fit in with their Paleo plan.
You can choose their Paleo plan, which is all dairy-free, or choose your own meal kit boxes that include meals that are tagged as dairy-free on their site. Not all meals are DF but there is typically about 14 each week to choose from.
Sun Basket packages their DF meals in the same facility where they make meals that contain dairy and other allergens. So, if you have a severe dairy allergy, you might feel more comfortable contacting this company directly to learn more about their food handling practices.
- Typically 14 dairy-free options offered each week (including both GF and non-GF options)
- Sun Basket also caters to other dietary requirements, such as gluten-free and soy-free
- Sun Basket offers breakfasts, lunch, dinners, and snacks
- Meals typically take less than 20 minutes to prepare
- Price of meals dependent upon quantity ordered
Martha & Marley Spoon
Martha Stewart partnered with Marley Spoon to create one of the most popular meal delivery services today. Martha & Marley Spoon offers easy to prepare meals that include simple to follow instructions, along with fresh ingredients and spice blends that step outside of the ordinary.
Martha & Marley Spoon isn’t an exclusively dairy-free company. DF meals are only a portion of what they offer, but they do offer them.
- Limited dairy-free options, with about 5-8 per week
- Dairy-free meals include both that contain gluten and others that are gluten-free
- Customers seem to like the taste, but knock this company a little on customer service
- Some child-friendly meal options available for family dinners
- Only offers dinners, with no options for breakfast or lunch
Green Chef is a meal prep delivery service that focuses on providing customers with quality ingredients that meet the highest standards of integrity. Each meal uses organic ingredients whenever they’re available, and all produce is organic unless otherwise stated. Not exclusively dairy-free, Green Chef does offer DF options within their Paleo plan.
- Green Chef’s paleo plan is the only option for dairy-free meals
- Limited selection with only 6 dairy-free meal options weekly
- Green Chef uses mostly organic ingredients
- Reasonably priced for budget-minded customers
From a convenience standpoint, Home Chef has a lot to offer. Generally good reviews, and the ability to customize your meals in several ways. A shortcoming of Home Chef is that they don’t offer a ton of options in the dairy-free department. In fact, they don’t offer many at all.
You’re going to find milk/dairy tagged in most of their meals. This includes meals that might seem like they’re dairy-free at first glance. Such as their salmon with hazelnut brown butter sauce or pork and guacamole tostadas. Eliminating dairy from these dishes isn’t one of the customization options they have available.
- Limited to maybe 2-3 dairy-free options each week
- No customization options to eliminate dairy in meals with added cheese
- DF meals are prepared in the same facility that handles dairy products
- An economical option, with a range of pricing
Dinnerly is hands down one of the most affordable meal prep delivery services you’re going to find. Meals come in at around $5, which is generally less than you’ll spend at a fast-food drive-through (and a whole lot healthier!).
Dinnerly isn’t exclusively dairy-free, but they do offer a handful of options. Considering the simplicity of their meals, and their family-friendliness, Dinnerly might be a worthy alternative if you have one person in your home who is dairy-free but want the convenience that meal prep services provide.
- Typically between 2-5 dairy-free meals per week
- Recipes are simple with only 6 ingredients in each meal
- Economically priced at about $5 per meal
- Shipping is a flat-rate fee of $8.99
Prepared Dairy-Free Meal Services
If you’re the kind of person that wanders down the frozen food aisle or the hot deli counter looking for something that will fill you up, taste good, require little in terms of cooking, and be dairy-free at the same time, you’re likely familiar with what it feels like to come up empty-handed.
Dairy-free meal delivery services that offer prepared, ready to eat meals are the perfect solution. While usually costing a bit more than a meal you might pick up in a grocery store, most options taste homemade, and you have the perk of them being delivered to your door, ready to heat & eat.
These meals are ideal for people who simply don’t like to cook, don’t have the time to cook, or are tired of cooking and having so many leftovers when all they want is the perfect single portion size.
Modify Health supports better health by providing meals that are “gut-friendly” and low-FODMAP. So, beyond dairy, Modify Health also ensures gluten-free, organic, non-GMO, grass-fed, and fresh vacuum-sealed meals delivered to your door.
- Meals are designed to support digestive health and are free of commonly food intolerances
- Approximately 98% of their meals are dairy-free without modifications
- Free nutritional consultation available
- Customers can exclude ingredients but not choose their meals
- Dinner ($11.75) and breakfast ($7.90) options
Factor 75 offers heat & eat meals that are prepared by their in-house chef, using quality ingredients and a commitment to integrity. Factor 75 meals are designed to be nutritionally balanced and to support healthy lifestyles.
Like many other companies, Factor 75 isn’t an exclusively dairy-free company. The DF selections are somewhat limited, and you need to keep cross-contamination in mind, especially if you have a severe dairy allergy.
- Factor 75 typically offers 4-5 DF meals per week
- Factor 75 uses organic ingredients and wild-caught or grass-fed proteins
- Shipping is free with Factor 75
- Great customer reviews for taste and quality
Like the idea of a dairy-free that you can heat and enjoy in no more than 3 minutes? Freshly has you covered. Overall, customers seem to love Freshly for their flavor profiles and quality. Not all their meals are dairy-free but they do offer a decent selection of about 15 (give or take) a week.
The downside of Freshly is that they don’t get such high marks for customer service and their shipping can be costly to the point that it negates the otherwise economical pricing they offer.
- Decent selection of DF meals with 13-15 options per week
- Finding dairy-free meals on their site isn’t intuitive, requiring you to search for the correct icon
- Freshly isn’t forthcoming about their shipping prices upfront
- Great customer reviews for taste, poor reviews for shipping and customer service
Fresh N Lean
Fresh N Lean promotes the idea that you can take back 37 hours each week by enjoying their time-saving meals. This doesn’t sound like such a bad plan, and it isn’t. With a Paleo plan that includes 14 meals, all of which are dairy-free, there’s enough selection to keep your taste buds interested while avoiding dairy.
- Fresh N Lean’s Paleo plan includes 14 DF meal options
- Plan and a la carte options, with a la carte meals costing less
- Meals are delivered fresh, not frozen
- Free shipping
- Reviews indicate customer service is a little lacking
Eat The 80
Eat the 80 is completely free of things like added hormones, gluten, refined sugars, and unnecessary additives. In other words, all the things you want to stay away from. They don’t exclusively stay away from dairy but being a Whole30 and Paleo approved meal service, they do offer plenty of dairy-free options to choose from.
- Typically around 13 dairy-free meal options each week
- Dairy-free meals need to be filtered by Whole30 and Paleo diets to find them
- Heat & eat meals are delivered fresh, not frozen
- Shipping cost varies
The Good Kitchen
The Good Kitchen follows the philosophy that everyone has the power to eat better. Their motto is farm to table in under 3 minutes. They have a simple, solid philosophy, which also caters to a range of different dietary lifestyles, such as Paleo which is dairy-free.
- The Good Kitchen offers 17 dairy-free meal options each week
- Customers seem to like their taste but have complaints about their customer service
- Shipping is free
- Committed to sustainable, earth-friendly practices, including a commitment to animal welfare
Epicured is another Low-FODMAP meal service that caters to those with digestive issues, along with food allergies or sensitivities. Their meals are doctor recommended and dietician approved for individuals with IBS, Crohn’s disease, colitis, celiac disease, and non-celiac gluten sensitivities.
Included in this are some meals that are suitable for those living with a dairy allergy or intolerance. You can easily select from dairy-free meals by clicking on the filter options, choosing allergies, and selecting dairy.
- 17 dairy-free options each week
- Dairy-free meals are easy to find with an intuitive filter on their website
- Dairy-free bowls, salads, soups, and sides available
- Delivery fees depend on where you live and are costly ($40) for the western half of the United States
- Epicured partners with physicians and dieticians when developing their meals
Cooked is a family-friendly meal delivery service. Their goal is to provide nutritious meals using seasonal ingredients that won’t leave your wallet empty at the end of the week. While not exclusively dairy-free, Cooked does offer a good selection of DF meals that are well-liked by customers.
- Approximately 18-20 DF meals available each week
- Find dairy-free options by filtering through Whole30 and gluten-free meals
- Nutritional content is included with each meal on their website
- $45 minimum order required to ship
Eatology is a Paleo meal delivery service that helps people commit to the Paleo lifestyle beyond following a list of yes or no foods. Because their premise is Paleo, their meals are also perfect for the dairy-free lifestyle.
A place where Eatology wins major points is the variety in portion sizes they offer. They have different portions for different sized appetites, but also family platters for when you’re feeding an entire table of hungry bellies.
- 25 DF Paleo meal options
- Nutritionally balanced meals
- Economical meal prices
- Some customer reviews knock Eatology for taste
- You might want to double-check ingredients since some customers have spotted non-compliant ingredients in their meals
So many meal delivery services tend to forget one very important thing. Many of the people ordering their meals also have to feed their kids, and the standard heat & eat meal doesn’t always appeal to a younger appetite. Yumble Kids is a company that aims to solve this problem with family friendly-meals kids enjoy.
As far as dairy-free options are concerned, the choices are limited. But if you’re a family that eliminates dairy for one child, or you’re just looking for an occasional break in the kitchen, this can be a good option.
- Only about 3 DF meal options each week
- Many of their meals are free of other common allergens like soy, gluten, and egg
- Easy heat & eat meals designed for smaller appetites
- Decent price discount for quantity orders
- Portion sizes best suited for younger kids
Avoiding dairy doesn’t mean you also have to avoid the convenience of meal delivery services. With reputable dairy-free meal delivery companies like Paleo On the Go and Sun Basket, who go above and beyond in providing DF meals, you can enjoy a little freedom from the kitchen while not sacrificing your health or dietary goals.