Epicured Review

Epicured meal delivery box

Table of Contents

Epicured Menu

The menu at Epicured is huge with a choice of 30 entrees, 21 sides, 8 salads, 4 soups, 10 breakfast options, 5 smoothies, and 10 snacks/desserts.

All items are low FODMAP, gluten-free and backed by science by Mount Sinai Health System.

Epicured Lamb Tikka Masala
Epicured Lasagna Bolognese
Epicured Shrimp Pad Thai

There’s a huge selection of proteins and recipes, leaving you feeling like you’re never having the same meal twice.

With everything gluten-free and low FODMAP you know you are always eating healthy.

Ingredient Quality

Epicured uses organic and locally sourced vegetables whenever possible. Chicken and turkey is antibiotic, hormone, and pesticide free from Joyce Farms. Turkey is sourced from Koch’s Turkey farms which is antibiotic-free organic turkey.

Their bacon is from Applegate Farms which produces meat with no growth hormones, antibiotics, or nitrates. Salmon is wild-caught from a local fishmonger. And beef is grass fed from a small family farm, Great Northern, in upstate New York.


For low FODMAP food, Epicured provides a unique variety of recipes including mac and cheese, fritatas and energy bites.

We loved the taste of 95% of the meals we received. You would never know that these meals are low fodmap and good for you. Taste is where Epicured shines. They are truly yummy. You don’t feel like you’re on a diet of any kind.


Epicured energy bites
Epicured energy bites meal
Epicured fritatta
Epicured fritatta meal

Epicured Prices

Entrees at Epicured are priced at an average of $15/each, which is higher than its nearest competitor on low FODMAP meals, Modify Health.




$9.99 - $18.99​


$8.25 - $14.45​


$5.35 - $19.99

Bowls & Salads

$11.35 - $17.55


$4.99 - $11.35


$3.99 - $17.99

Snacks & Desserts​

$5.99 - $11.42

Shipping is expensive at $40 – $45 per order.

Packaging & Recycling

Epicured has plenty of ice packs and cardboard inserts, bubble wrap, and other packaging. 

Each indivudal meal is not vacuum sealed so it only stays fresh 3-5 days 

Customer Service

You can easily skip or cancel your Epicured meal plan in your account by 1pm EST on Fridays.

Skip  in your account:

epicured skip

Cancel  your delivery:

cancel epicured


Yes, Epicured creates low FODMAP meal delivery options that are gluten-free backed by Mount Sinai.

Epicured delivers via private courier to the NY metro area, UPS 1 day ground to the northeast and lower New England, and UPS next day air to the rest of the continental US.

Remove the lid and microwave on high for one minute on high, and then at 30-second intervals until heated through.

You can oven heat lasagna, mac and cheese, and frittatas at 350 degrees for 15 minutes.

The Bottom Line

If you are on a low FODMAP diet, Epicured is a great option for a huge variety of prepared fresh foods delivered to your home. The taste was great, and the extra sides and snacks made it easy to follow the diet.

What we liked:

  • Fresh, prepared meals healthy meals
  • Fantastic tasting meals
  • All meals are gluten-free and low FODMAP
  • Organic, non-GMO, grass-fed and sustainably sourced ingredients whenever available
  • Large selection of recipes to choose from each week

What we didn’t like:

  • Pricey at $15/meal avg
  • Food only lasts 3-5 days in fridge
  • Too much packaging

On our wish list for Epicured:

  • All organic ingredients
  • Lower prices
  • Vacuum sealing for freshness

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