Following a gluten-free diet can present some challenges, especially if you’re searching for meal delivery services that offer delicious meals that are safe for you to eat. Add in that you’re looking for meal kits rather than prepared meals, and the choices are narrowed even further. If you’re feeling discouraged, know that you have options! We’ve found seven gluten-free home delivery meal kits that fit your dietary standards without compromising on quality or taste.
Green Chef is our overall winner because they’re the only certified gluten-free meal delivery service that offers gluten-free meal kits. The others on our list offer great gluten-free options. It’s just that their facilities and menu don’t carry a gluten-free certification.
Here’s a look at what each of them has to offer.
Green Chef is our winner of the best gluten-free meal kits for several reasons. First and most importantly, is that Green Chef was the first certified gluten-free provider of meal kits in the United States. This is important, especially for those with celiac disease, because it reduces the risk of cross-contamination.
Another reason we like Green Chef is that they offer nutritious meals that are catered toward multiple diets, including keto, protein-powered, Mediterranean, fast & fit, vegetarian, and vegan. When you choose a meal plan according to your dietary preferences, Green Chef will show you the gluten-free meal kits that best fit your plan, but you’re always free to choose any meal kits on the weekly menu.
A few examples of Green Chef meal kits for your gluten-free diet include:
- Pesto & Kale Shrimp
- Chimichurri White Bean Stuffed Peppers
- Alfredo Spaghetti Squash with Grilled Shrimp & Bacon
- Roasted Brussels Sprouts with Beef Tenderloin & Cherry Balsamic Sauce
- Curried Coconut Turkey Soup
- Black Bean & Mushroom Enchiladas
Typically, Green Chef costs around $12 per serving, but you can often receive a great discount, especially on your first order, which can slash your costs by as much as half.
Green Chef Key Details:
- Green Chef offers mostly organic gluten-free meals delivered weekly
- Certified gluten-free for every gluten intolerance group
- Healthy gluten-free meals for multiple dietary lifestyles
- Choose your plan and your meals
- Reasonably priced meals with gluten-free foods
- Meal kits serving Mediterranean Diet and other special dietary needs
- Good-tasting meal kits that receive lots of positive customer reviews
Purple Carrot is a plant-based meal delivery service that offers a variety of both meal kits and fully prepared meals. In recent years, Purple Carrot has begun making a name for itself in grocery stores by offering frozen meals in-store, with no need for a subscription commitment. For this reason, you might already be at least somewhat familiar with the Purple Carrot brand.
Even if you haven’t already tried Purple Carrot’s prepared meals, we highly recommend trying their meal kits if you’re enjoying a plant-based lifestyle and looking for new ways to incorporate gluten-free dishes into your weekly meal rotation.
Purple Carrot uses mostly (but not all) organic ingredients, and they use ingredients like gluten-free grains that are safe and tolerable for a gluten-free diet. Because Purple Carrot is a plant-based service, their meals are also dairy-free. Nutritional information is provided with each meal, but there is a risk of cross-contamination with all ingredients. This is important to know if you have a gluten allergy or other type of food allergy/sensitivity.
Sample meal plans of Purple Carrot gluten-free meals might include:
- Mac & Cheese with crispy cajun walnuts
- Crispy Brussel Sprouts with Basil Polenta
- Crispy Potato Skillet with Snap Pea Slaw
- Almond Butter Tofu
Not all of Purple Carrot’s meals are gluten-free, so you have to look at each meal kit individually. On an average week, there are about eight meal kits on the menu, with 4-6 of them being gluten-free. A few lunch, breakfast, and “plantry” items are also available to add to your delivery.
Purple Carrot Key Details:
- Completely plant-based meal delivery service with gluten-free options
- Most meal kits can be prepared in 30 minutes or less
- Not all meals are gluten-free
- Prepared meals are also available
- Pricing starts at $11 per serving
- Mostly organic ingredients
Gobble is a great meal delivery service for busy people and families because all of their meal kits can be prepared and on the table in about 15 minutes. It’s hard to ask for a home-cooked meal that is easier and quicker than that! Gobble isn’t a completely gluten-free meal delivery service, but they do offer enough gluten-free options that make them a worthy contender on this list.
Gobble offers a diverse weekly menu of meal kits that appeal to multiple dietary preferences, including those living a gluten-free lifestyle. In full disclosure, since Gobble isn’t devoted to gluten-free, the potential for cross-contamination does exist, so be mindful of that if you have celiac disease.
Gobble is good for families because they offer four-serving meals among their meal kit options. The weekly menu also includes breakfasts, salads, sides, desserts, and more. The only downside to Gobble is that you have to do a little hunting through the menu to avoid gluten-containing foods.
A few examples of Gobble gluten-free meals include:
- Red Chile Pork Tamales with Corn & Black Beans
- Roasted Pork Tenderloin with Brussel Sprouts & Peruvian Dipping Sauce
- Dukkah Crusted Salmon
- Thai Coconut Curry Chicken Soup
- Chicken Scallopini with Wild Rice
Gobble Key Details:
- Gobble meal kits can be prepared in 15 minutes or less
- Offers gluten-free meals but not a gluten-free facility
- Lots of interesting globally inspired dishes, plus family-friendly meals
- Gobble is a subscription service but maintains a high level of flexibility
- Meals start as low as $11.99 per serving
Tovala is a different type of meal kit delivery service in that they’re more of a hybrid between meal kits and prepared meals. Tovala makes it on our list because they’re a good option for busy people or those with a limited range of motion in their hands that love the idea of a simple, homemade meal but want or need to avoid the chopping or fussing with a skillet.
Tovala meals come with everything you need to assemble a meal, but each meal kit is formulated to be cooked in a special Tovala oven. Yes, it’s another appliance in your kitchen, but it has a relatively small footprint and can be purchased at a discount when you order Tovala meals; and makes enjoying a homecooked meal something that’s super easy and non-time consuming to do.
Tovala offers a gluten-friendly filter that can be used to find gluten-free meals. There are usually a few gluten-free options on the menu each week, which is fine if you’re looking to supplement your weekly meal plan with a couple of easy-to-prepare meals. If you’re interested in a meal delivery service that would supply four or more unique gluten-free meal options per week, Tovala might not be the best fit for you.
If you’re looking for the best gluten-free meal delivery for your family but have found yourself at wit’s end trying to find one everyone will enjoy, One Potato is a great option. They don’t offer a specific gluten-free meal plan or gluten-free menu, but you do have the option of setting your preferences to gluten-free. When you do this, One Potato will send a non-gluten substitution for the gluten-containing foods in the meal kits you choose.
One Potato meal kits are designed to be simple and easy to prepare. Many meals are simple enough that even little hands can get in on the action, and they even offer kid-sized portions and plans. If you have gluten-free littles that are also picky eaters, One Potato can be a mealtime game changer.
In addition to meals, One Potato offers salads, snacks, smoothies, sauces, dressings, and more extras. One Potato prices start at $10.70 per serving.
What a Crock wins big points with us for their flexibility. You have the option of buying into their subscription meal plan or choosing a one-time order. This is ideal if you only want to pay for the convenience of meal delivery every now and then or just don’t want to be bound to a weekly subscription. Plus, it’s a great option if you just want to try them out and see if they’re a good fit for your gluten-free lifestyle.
What-a-Crock’s entire menu is actually quite extensive, although it does become reduced once you select the gluten-free filter. Still, you’ll still have about two dozen options to choose from. The menu offers a good variety of flavors, with a range from comfort food to more exotic.
A few examples of meals include Italian Veggie Gumbo, Sweet & Smoky Riblets, Sausage Scallopini, and Uptown Beef Stew. Prices vary per dish but are generally priced at $9-$13 per serving.
One of the most important considerations when looking at gluten-free meal delivery services is their adherence to safe food handling practices and protecting a gluten-free environment when preparing the ingredients that go into each meal kit. Our overall winner, Green Chef, is the first gluten-free certified meal delivery.
The line in the sand for you here might be whether you have celiac disease, non-celiac gluten sensitivity, or if you have a dietary goal of avoiding gluten because it makes you feel better, even if you don’t have a diagnosis.
Of all the gluten-free meal delivery services listed, only a couple of them offers gluten-free meal plans. If you’re eating gluten-free and not concerned with an allergic reaction if there’s a trace of gluten, then any of these services will work for you. If you have an allergy or severe gluten sensitivity, opt for a service that doesn’t even handle gluten-containing ingredients on-site, such as Green Chef, which uses only gluten-free ingredients.
A gluten-free diet is one that’s aligned with an overall healthy lifestyle. It’s worth considering the overall nutrition offered by the meal service you choose. Look for one that offers healthy meals, fresh meals, and meals that fit your dietary lifestyle. This might include keto, paleo, Whole30, Mediterranean, vegetarian, vegan, low-calorie, or another plan that fits your dietary restrictions. Most offer at-a-glance nutrition information on each recipe so you can make informed choices.
Variety is important, whether you’re interested in three meals a week or seven. A few things to consider are how many gluten-free meals are available each week, whether they offer a rotating menu or a fixed menu, and if the offerings appeal to your palette.
It gets pretty boring when you’re facing the same chicken bowl with brown rice over and over, so look for a menu that excites you. Maybe you’d like something like a brown rice tikka chicken dish with all those nice warming spices, or Vietnamese rice noodles, or Greek chicken, or something that’s a little lighter but delicious.
Finally, consider ingredient quality when choosing gluten-free meal delivery services. The best gluten-free meal services make a point of offering meals with fresh food. When you open up your meal kit with the pre-portioned ingredients, the quality and freshness should be immediately obvious.
Additionally, you might have a preference for organic produce or ethically and sustainably sourced ingredients. Take a few minutes to check out their sourcing policies and decide if they align with your ideals.
Out of all the gluten-free meal delivery services, Green Chef was the first to be certified gluten-free, so every option on their menu is a gluten-free meal kit.
HelloFresh doesn’t offer options that are specifically gluten-free. Instead, they suggest that customers look at the recipes they’re interested in to determine if they meet their dietary needs. That said, there are some meals from HelloFresh that don’t have gluten, but it’s not something they specialize in.
EveryPlate is more focused on offering affordable, good-tasting food than they are on being one of the top gluten-free meal delivery services. Because value is their focus, they don’t cater to special dietary needs, including gluten-free and other dietary restrictions, such as dairy-free.
Blue Apron isn’t a gluten-free meal delivery service, so they’re not a great choice for those following gluten-free diets. They may have gluten-free kits, but you have to search them out yourself.
- Green Chef is the best gluten-free meal kit delivery service
- Most meal services aren’t gluten-free certified, but Green Chef is
- Those with celiac disease and gluten sensitivities need to be more aware of food-handling practices
- Gluten-free meal kit services take the challenge out of meal planning for
- Services like Purple Carrot, Gobble, One Potato, and Tovala offer good options for non-celiac gluten sensitivity