Gym Meal Delivery

Gym Meal Delivery

Best for Bodybuilders

Best for Smoothies

Getting in shape and reaching your fitness goals requires discipline at the gym and in the kitchen alike. Yet, finding the energy to rustle up nutritionally balanced meals that taste good is easier said than done. If you don’t have the energy to research nutritional information of ingredients and how to pair them for the best results, a gym meal delivery service can save the day.

Our top pick is Trifecta Nutrition for their high-quality, filling meals that are completely gluten-free, with high-protein options. MealPro, Splendid Spoon, and other meal delivery services also made it onto our list for multiple reasons.

Whether you’re into bodybuilding or just want to shed some weight and become healthier, here are the best meal delivery options on the market.

Trifecta Nutrition


Trifecta Nutrition Meal delivery Program

Providing a bountiful choice of fully prepared meals, Trifecta Nutrition is the best fitness meal delivery service for pro athletes and fitness enthusiasts. 

High-quality meals and low-carb, low-calorie, high-protein recipes make Trifecta Nutrition a good choice for a variety of athletic and weight-loss goals. We especially like the options for the ketogenic diet, which happens to be great bodybuilding meals.

Trifecta Nutrition meals are on the expensive side, but you’ll get organic produce and ethically sourced meats. Personalized meal plans and a wide variety of recipes make it easy to keep focused on your goal week after week.

The service delivers weekly meal boxes with clockwork precision. You’ll never have to worry about your next meal, although you can switch from ready-to-eat meals to bundles of cooked meat, grains, and sides – a good option if you want more flexibility or like to prepare your own meals.

Fresh meals can be kept in the refrigerator for up to seven days or frozen for up to three months.

Key Benefits

  • Organic and ethically sourced foods
  • Ready-made meal plans or meal prep options
  • Suitable for all lifestyles and dietary requirements
  • Personalized weekly meal plan available on the app
  • Peer support with an accountability partner
  • Dairy-free, grain-free, and vegan meals
  • Average of 350 to 500 calories and 20 to 40 grams of protein per dish



mealpro medical meals delivered

Whether you want to sculpt your body or lose weight fast, MealPro can deliver balanced meals for most needs, even though it is known as one of the best bodybuilding meal delivery services. 

The weekly a-la-carte menu contains meals for professional athletes, or you could mix and match pre-cooked dishes to create your own meals.

Ingredients are sourced in either Mexico, California, or Florida, depending on the season. Foods are ethically sourced; they contain no antibiotics, hormones, or GMOs. This also applies to fish and seafood.

Bodybuilding aside, MealPro also develops weight loss and health menus. All plans deliver a balance between fats, proteins, and carbs. Special diet meals, such as gluten-free, are prepared in dedicated facilities to minimize cross-contamination risks – all that you need for healthy eating.

Key Benefits

  • Multiple plans for athletic performance or weight loss
  • No subscription needed
  • Scheduled deliveries
  • Online account for easy ordering and order tracking
  • A-la-carte or custom meal plans
  • Wide food choices, including vegan options

Splendid Spoon


Splendid Spoon Box

Splendid Spoon is perfect for athletes and busy individuals looking for no-fuss, all-day nutrition. This meal delivery service covers the entire day, from breakfast to dinner, including snacks. But what makes it different from the other services is the range of delicious smoothies.

Like the meals, these superfoods come ready to consume. They are perfect for a quick breakfast or to replace lunch on a particularly busy day. It goes without saying that smoothies are also the perfect choice for staying hydrated during a workout, providing you with the necessary vitamins and minerals. Options range from power greens to delicious coffee frappe with coconut cream.

Smoothies aside, Splendid Spoon also delivers ready-to-eat dishes for easy meal planning. You can select the right dishes based on dietary needs. All meals are vegan, non-GMO, and gluten-free.

Key Benefits

  • Entirely plant-based dishes; ideal for vegans and vegetarians
  • Quick meal selection based on dietary needs (high fiber, high protein, low calorie, etc.)
  • Gluten-free recipes
  • Ready-made or make-your-own plans
  • Customizable plans and delivery

Factor 75

factor meals breakfast box

From athletes to people wanting to get into healthy living, everyone can find the right meal delivery plan from Factor 75. The company works with registered dietitians and chefs to prepare meals that are nutritious, healthy, and that you’ll instantly love.

Meal plans are more limited compared to services like MealPro and Trifecta, but you’ll still get bountiful options. Diet-oriented plants include low-calorie and Keto. Protein Plus plan provides high-protein meals that are perfect for bodybuilders, whereas the chef’s choice is ideal for those using meal delivery services for the first time.

Boxes can contain from six to eighteen meals and are delivered weekly. Alternatively, you can browse the menu and create your own weekly plan. In addition to lunch and dinner, Factor 75 also prepares smoothies and delicious breakfast options, such as sticky pecan or apple cinnamon pancakes.

Key Benefits

  • Make-your-own or chef’s choice weekly meal plans
  • No subscription; cancel at any time
  • Free nutrition coaching session with an expert dietitian
  • Wide choice of meals and smoothies

Icon Meals

icon meals box

Icon Meals is one of the best meal delivery services if you want to control your weight or grow your muscle mass without feeling deprived of your favorite dishes. The incredibly appealing dishes go from beef sliders with bacon and roasted sweet potato to Asian chicken noodles, chicken bbq quesadilla, and bacon cheeseburger pizza.

These lavish food choices can pamper your taste buds and still help you reach your goals. Each recipe is controlled in terms of nutrients and rarely exceeds 450 calories.

Unlike most meal delivery services, Icon Meals allows you to choose between meal boxes or custom meals. Regardless of your preference, you can choose from various dietary preferences, including gluten-free, dairy-free, and vegetarian dishes.

Key Benefits

  • Rotating menu, bulk boxes, gym-friendly snacks, and more
  • Scheduled delivery. Local pick-up is possible in Dallas/Fort Worth area
  • Meals prepared in a USDA-approved kitchen
  • Recyclable, microwave-safe packaging
  •  Easy to sort by the goal, including weight loss, muscle building, or clean eating

Paleo on the Go

Paleo on the Go box

High in fiber and low in carbohydrates, the Paleo diet is one of the most popular weight loss meal plans. It is based on what’s thought to be the diet of early humans, but getting back to the roots can be challenging. If you want the benefits without actually learning what the Paleolithic people ate, Paleo on the Go can give you Paleo pre-made meals.

Subscription plans vary from eight to 16 meals per week. If you’re not ready to subscribe, you can order the first box and commit later.

Paleo on the Go is free of potentially inflammatory foods, meaning they contain no nuts, seeds, eggs, grain, sugar, legumes, or nightshades. They are also free of additives and soy.

Key Benefits

  • AIP-compliant meal delivery service
  • Ready-made or customizable boxes
  • Ethically sourced ingredients free of antibiotics and hormones
  • Suitable for the whole family
  • Organic vegetables and organic or wild-caught fish

Ice Age Meals

Ice Age Meals Box

If you want a larger box and meals for the whole month to keep in the freezer, Ice Age Meals could be the best meal delivery service for you. The menu is similar to Paleo, and you’ll get the possibility to choose between small (16 meals), mid-size (30 meals), or large (60 meals) boxes.

This also comes as a downside, as ordering fewer dishes can be troublesome. While you can create a box as small or big as you want, the company will have to contact you to confirm delivery if you don’t opt for a standard-size package.

Menu-wise, the options are all-time favorites, such as chipotle beef and butternut chili, grilled chicken salad, or fajita pies. Each dish is rich in macronutrients and low in calories, giving you what you need to lose weight and stay healthy.

Key Benefits

  • Build your own paleo or keto-friendly boxes
  • Get from 16 to 60 meals per month; you can store them in the freezer
  • Fast shipping from Reno, NV
  • Choice of healthy snacks, including dried fruit and beef or bison jerky

Eatology Paleo Zone

Eatology Kitchen meals

Another service inspired by the Paleolithic diet comes from Eatology. The Paleo Zone is dedicated to those who want to lose weight or simply stay in shape with ready-to-eat meals. Weekly boxes bring diversity to the table, thanks to the weekly changes to the menu.

Trying the foods is easy by ordering a one-off box. If you don’t mind committing, weekly boxes can contain between 10 and 21 meals, with single servings ranging from medium to big.

Perhaps the only downside is the limited choice for people with various culinary needs and preferences. For instance, the vegetarian menu is limited to three dishes. There are also some dairy-free options, but they are not clearly labeled. All in all, this is a good choice if you have no dietary preference and don’t mind some mix and match.

Key Benefits

  • The menu is updated weekly
  • All meals are gluten, hormone, and preservative-free
  • Easy choice of box size and the delivery interval
  • Discounts for subscribing to multi-month plans

Pete’s Real Food

Petes Real Food Box

Pete’s Real Food delivers bundle flexibility and few restrictions on shipping options. Ideal for the whole family, it offers Paleo, vegan, mixed, and kid’s meals. Based on your family size and the number of days a week that you want to rely on delivered food, you can choose between five, ten, or seventeen portions for dinner or lunch.

All-day boxes comprising five breakfasts, lunches, and dinners are also available, covering all your cooking needs for the week.

A subscription is necessary, but you can cancel at any time. One thing to keep in mind is that prepaying can save you a buck. A mix-and-match option is also available. All meals are clearly labeled for micro and macro-nutrients, making it easy to choose the right ones for your diet.

Key Benefits

  • Customizable boxes and bundles for lunch, dinner, or the entire day
  • Special kid’s menu provides the necessary nutrients to the young
  • Paleo and vegan choices
  • Detailed nutritional labels for each recipe

Fresh N Lean

fresh n lean Vegan

From performance to bulk and low-carb vegan, Fresh N Lean is the one-stop-shop for weight loss and gym diets. Selecting the best meals based on your goals is incredibly easy, thanks to the thorough categorization of every dish.

You can sort the dishes by category and build your own boxes with your favorite meals. Based on your needs, you can order lunches and dinners only or all-day meals for every day of the week.

Fresh N Lean is a popular brand among athletes and gym goers, but busy people who want to eat healthy without fuss can also have their pick of diet-focused or nutritionally balanced meals for weight loss or maintenance.

Key Benefits

  • Brand trusted by athletes
  • Specific gym menus for mass building, bulk, performance, or weight loss
  • Healthy diet options
  • Customizable weekly boxes

Gym Meal Delivery Buying Guide

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Whether you want to lose weight, sculpt your muscles, or improve performance, the macro-nutrients can make or break the deal. 

Make sure the meal delivery services you choose display clear nutritional information for each cooked dish and not for the individual ingredients. This can help you reach the daily protein intake, for instance, or avoid fats and carbs.

The quality of foods the macronutrients are in matters too. Fitness and muscle meals might feature loads of lean protein, like free-range chicken and a hefty portion of organic roasted vegetables. Low-carb meals don’t have to be boring or typical. A baked pasta marinara can be made as a low-carb meal, and other options like chicken sausage meatloaf and other meals that feature healthy fats are ideal for achieving the body weight and physique you desire.


Getting ready-made meals at home can help you rock your diet and boost athletic performance. However, if you plan to have lunch at the gym, you must also consider portability. 

While you could keep refrigerated meals in an insulated bag, they are probably not the best choice for on-the-go lunch unless you can heat them in a microwave. Smoothies and lunch bars are more appropriate for the purpose. For instance, a bag of protein popcorn could replace your lunch.

In this case, customizing your box with dinner options and snacks for the other meals might be the best thing.

If you want to take something more than a snack at the gym, your best bet is an all-day box comprising all meals for each day.

Ingredient Quality

Another crucial thing to consider is the quality of the ingredients. Organic produce is more expensive, but it tastes better and packs fewer chemicals or additives. If you have to stick to dietary restrictions, such as gluten or dairy-free meals, make sure the company prepares those meals in a separate facility.

Key Takeaways

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  • Companies delivering fitness-oriented meals typically divide their menus for performance, health, or maintenance. 
  • Trifecta Nutrition is the best meal delivery service regardless of your goal.
  • Trifecta offers a rich menu, and ethically sourced ingredients make its meal boxes worth every dime.
  • Splendid Spoon is an excellent choice for athletes and busy individuals who would rather sip a smoothie than heat up prepared meals. 
  • MealPro and Fresh N Lean are the best services for pro athletes – or aspiring pros – who want to stick to a very controlled diet. 
  • Look for a meal plan that supports healthy eating and nutritional balance for fitness and sports nutrition.  

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