The HCG diet has become a fast track to weight loss but is it possible to enjoy meals in the calorically restrictive phase of the diet? The HCG meal delivery services not only make it possible, but they also make it convenient.
Coming up with meals that taste good, have some variety, and actually feel like whole meals is a major struggle for many on the HCG diet. Fresh n Fit Cuisine makes this all so much simpler, earning them the top spot on our list of HCG meal delivery services.
Fresh n Fit is unique in that they offer a category of meals explicitly created for the HGD diet plan. Each meal fits within the HCG plan’s dietary guidelines and is approximately 200 calories, making it easy to enjoy a delicious meal while staying within your target caloric range.
Fresh n Fit Cuisine meals are chef-prepared and delivered fresh, never frozen. All meals are gluten-free, and you have the option of ordering individual meals or subscribing to a meal plan. Since the calorically restrictive phase of the HCG diet is short-lived, the option to order individual meals with no commitment is a bonus.
Fresh n Fit is also a good option for the non-calorically restrictive phases of the HCG diet. It’s easy to choose meals based on 400 or 600 calorie options, and they offer meals catered to other types of dietary plans. Prices of meals range from $6.49-$12.99.
*Currently, Fresh n Fit Cuisine’s HCG meals are unavailable. Keep checking their site for updates
The Dinner Dude is a Houston-based meal delivery service that focuses on healthy, fresh foods for various special dietary lifestyles, including the HCG diet. The Dinner Dude’s meals are prepared and delivered to your door fresh, ready for you to heat and eat. This HCG meal delivery service gets top marks from customers who love the taste and variety of meals.
The Dinner Dude offers more than 15 HCG meal options, including a couple of fruit-based desserts to satisfy your sweet tooth. Meals can be ordered a la cart or purchased in a four or 7-day meal plan kit. They also offer a 5-day meal plan kit for the maintenance phase of the HCG diet.
Prices vary, but most meals cost a little under the $10 mark. Multi-serve items, like their 1lb of Grilled Citrus Chicken, costs more.
The down-side to Dinner Dude is that their service isn’t available to everyone. Being an independent operation located in Houston, they don’t ship nationwide at this time. Currently, they deliver to over 300 zip codes in the Houston area.
Zone Healthy offers meal plans for both phase 2 and phase 3 of the HCG Diet. Zone healthy offers plans for a variety of other diets, but across the board, they receive great reviews for the taste ad quality of their meals.
The Zone Healthy site is a little less than user-friendly. They do a good job of choosing meals based on food preferences and allergies, but there isn’t a designated menu of meal options to choose from. Their menu options change about every four weeks, and they create meals for you from that menu based on your chosen food preferences.
For the visually stimulated, there aren’t many images of HCG meals on the Zone Healthy site. At this time, Zone Healthy doesn’t have an a la cart option. For phase 2, plans include lunch, dinner, and two snacks with the option to add in larger portions, extra meals, or extra snacks.
Pricing is based on a per-day meal plan. They have 7, 14, 24, 28, or 42-day meal plans. The cost of the 7-day meal plan is $49.99 per day. The cost goes down with each longer meal plan. The cost of the 42-day meal plan is $41.99 per day. All meals are organic and nutritionally balanced for your diet plan.
At this time, Zone Healthy only serves the greater Los Angeles area.
The hCG Diet
What Is the HCG Diet?
The HCG diet is a multi-phase dietary plan that combines caloric restriction with injections of human chorionic gonadotropin (HCG). HCG is a hormone that you might be most familiar with for its role in supporting early pregnancy. The HCG diet is built on the idea that HCG also promotes metabolic health and aids in appetite suppression.
A healthier metabolism and fewer cravings can certainly make it easier to lose weight. This is why so many are becoming more interested in the HCG diet plan. However, you can’t purchase HCG right off the shelves of your local drug store. You need a prescription for HCG, which usually comes in the form of an injectable.
The HCG diet is somewhat controversial, and your doctor will likely recommend alternative weight loss plans. You can contact companies online that sell injectable HCG. These companies often employ a doctor on staff who will ask you a few questions to determine if there’s any reason you shouldn’t use HCG and then provide you with a prescription to order online.
The HCG diet is divided into three main phases (although some list a fourth). These phases are designed to prepare your body for weight loss, achieve weight loss, and then maintain weight loss.
Phase one of the HCG deity is the fat loading stage. In this stage, you go against all your weight loss instincts and load up on calorically dense food. You get to eat all the rich, decadent, fried, high-fat, and high-carb foods you can consume for two days. The goal is to maximize your fat stores in preparation for weight loss.
This is the calorically restrictive phase of the HGC diet. During this phase, you limit your caloric intake to no more than 500 calories per day. Allowed foods include protein, non-starchy vegetables, a small selection of fruits, melba toast, and lemon to flavor your water. Some additional foods may be allowed, but this is the very basic outline of phase 2.
Phase 2 should last three weeks, although some people extend it out as far as six weeks. Before starting this program, you should speak with your doctor, especially if you plan to extend the calorically restrictive phase past three weeks.
Phase 3 of the HCG diet is the maintenance phase, where you slowly begin to add in calories and different types of foods. Many people find that their appetite is so diminished by the time they reach phase 3 that they continue to lose weight during this period. Phase 3 should last at least six weeks before cycling back into phase 1.
Success stories of the HCG diet are filled with people who have lost an incredible amount of weight very quickly. Most dieters report an average loss of 1-2lbs per day, but some lose even more.
It’s important to remember that your starting point is going to determine how much weight you lose initially on the HCG diet. A woman with only 20lbs to lose is going to lose weight slower than a man who is looking to lose 100lbs or more.
Success stories of people losing 30-35lb in a month are common with the HCG diet. Eating HCG meals that fall within the caloric range, and taste good, is the key to success.
Concerns and Potential Dangers
There are some concerns associated with the HCG diet. First, it’s always important to speak with a health care provider before starting this or any other weight loss plan. Second, HCG isn’t good for everyone and can be dangerous for people with certain health conditions.
Anyone that has a hormone-related health condition, liver or kidney disease, or is pregnant should avoid taking HCG supplements.
Additionally, the HCG diet comes with some known side effects. Caloric restriction of only 500 calories per day for weeks can cause problems, especially if you have underlying health issues. Malnutrition, irregular heartbeat, and electrolyte imbalance are some of the problems that may arise.
Side effects of the HCG diet include irritability, restlessness, fatigue, swelling, depression, and possibly an increased risk of blood clots.
The HCG diet can be a way to lose unwanted weight fast, but the key is finding meals you enjoy during the most challenging phase 2 of the dietary plan. HCG meal delivery can simplify your life and help keep you on track with your nutritional goals. The companies listed here are a good starting point for finding you meals you enjoy while following the HCG diet.