High Protein Meal Delivery Services

High Protein Meal Delivery Services

Protein is one of the major macronutrients that the body needs. It is involved in many processes throughout the body, including building and maintaining muscle. High-protein diets are common among those who want to feel satiated, lose weight, build muscle, or eat healthier. High Protein Meal Delivery Services make eating a high-protein diet much easier by having the food delivered directly to your door.

Our top pick is Paleo on the Go for its convenience, options, and high-protein focus. However, we have also found two runners-up, including Trifecta, which has the cleanest protein sources, and Meal Pro, which is a great overall runner-up.

Paleo on the Go


Paleo On The Go Meal Delivery

Paleo on the Go provides high-quality prepared paleo and autoimmune protocol meals delivered directly to you. The autoimmune protocol omits high-inflammatory foods from the diet.

Though it seems like a lot of elimination, there are still plenty of delicious meals that Paleo on the Go has come up with, such as Turkey Tetrazzini, Smoked Salmon Breakfast Bowls, and Homemade Chicken Pot Pie.

It is our top overall winner for the number of options and customization, but here are some of the other key benefits:

Key Benefits

  • Chef curated real food meal plan available by the individual meal, meal bundles, or subscription
  • Frozen prepared meals delivered in recyclable, insulated packaging with ice packs to keep the highest amount of nutrients
  • Breakfast, lunch, dinner, snack, dessert, bakery, and family-sized options
  • Rewards program to earn discounts
  • Various pricing options, but the minimum order is $99 plus shipping.

Trifecta Nutrition


Trifecta Nutrition Meal

Take control of your high-protein diet with Trifecta Nutrition. They prepare fresh meals, including dishes such as Chicken Pesto Pasta, Salmon and Wild Rice, or Crispy Tofu Skillet.

Trifecta also allows you to build your own nutritionally balanced meals by choosing your own protein, vegetables, and carbs from their selections. Other benefits of Trifecta Nutrition include:

Key Benefits

  • Organic eggs and produce, wild-caught seafood, and humanely raised proteins
  • A focus on low sugar, salt, and saturated fat that are GMO and gluten-free
  • Sustainable ingredients, supply chain, and packaging
  • Meal plan options include Paleo, Clean, Keto, Vegan, or Vegetarian

Meal Pro


Meal Pro

Customize your portion sizes, ingredients, and more on healthy high, protein meals with Meal Pro. They have delicious meal options such as Garlic Chicken, Steak Fajitas, and Crab Cakes. Some of their other key benefits include:

Key Benefits

  • Choose extra protein, no carbs, extra veggies, and more
  • Prepared meals delivered fresh with dry ice
  • Rewards program to save money
  • Subscribe or order a la carte

Icon Meals

Icon Meals Breakfast

Icon Meals offers a selection of high-protein meals, snacks, bars, and other healthy meals. Skip the meal planning and order everything you need to eat with Icon Meals.

A few of their offerings include Beef Medallions, Chicken Parmesan, and Chili Brisket Pizza. Here are some key benefits of Icon Meals:

Key Benefits

  • Custom meal plan where you can pick a lean protein and two sides from a variety of options
  • Many extras such as protein popcorn, protein coffee, seasonings, and Wagyu bars
  • Order meal boxes from their weekly signature menu or a la carte
  • Gluten-free meals and allergen labeling
  • HACCP Certified Kitchen that is inspected daily by the state

Fresh N Lean – Protein+ Plan

Petes Paleo Meal

Fresh N Lean is one of the most recognized names in the meal delivery service industry. What sets them apart is their awesome meal plan options for customers who want more dietary options, including a healthy eating meal plan specifically for high-protein meals. 

Fresh N Lean meals are ready to eat, so they eliminate meal prep completely. Their Protein+ meal plan is filled with low-carb, high-protein meals that support healthy eating and muscle gain through nutrient-dense meals that feature quality organic ingredients. 

The high-protein meal subscription features about 10-12 lunch or dinner options each week, plus a good variety of breakfast meals on the rotating menu.

All its meals in this plan have at least 30g of protein, plus some complex carbs. 

Key Benefits

  • The Protein+ meal plan offers both dinner and breakfast options
  • Organic produce and non-GMO ingredients 
  • Other meal plan options for the keto diet, paleo, and vegetarian options are also available
  • Choose meals and have them delivered fresh and ready to eat to your door

Factor Meals -Protein+ Plan

factor meals breakfast box

Factor offers several plans, including keto and high-protein meal plans. The options in these meal plans are high-protein, low-carb, and focused on healthy fats. 

You get to choose your own box of meals, so you can ensure your protein, macronutrients, and calorie needs are met.

There are about 9-10 high-protein meal options each week, plus the option to add more protein to your weekly delivery.   

Key Benefits

  • High protein and low-calorie meal delivery plans available
  • High-quality meal delivery service 
  • Leans toward keto vs. high protein due to the fat content
  • Delivered fresh, never frozen

Pete’s Real Food

Petes Paleo Meal

No need to eat bland diet food any longer. Pete’s Paleo brings healthy food that is delicious directly to your doorstep.

Eat meals such as Tandoori Chicken, Sesame Beef, and Chimichurri Beef Pie with Pete’s Paleo. Some key benefits of Pete’s Paleo include:

Key Benefits

  • Always gluten, soy, and dairy-free
  • All ingredients are organically grown, pastured, grass-fed, natural, and sustainably raised where applicable.
  • Weekly changing menus with sold in various bundles with some extras available, like Pete’s Paleo bacon
  • Pricing starts as low as $79.95 for five meals

Buying Guide

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Protein Sources – Wild Caught, Grass-Fed

With high-protein meals, the quality of the protein sources is important. Lean proteins are the best, but those with added hormones and antibiotics are bad for the body.

When selecting a high-protein meal prep, look for high-quality protein sources labeled with names like sustainably-caught seafood, grass-fed beef and lamb, and pasture-raised, free-range chicken and pork. You’ll also want to select plans with hormone and antibiotic-free meats.

Meal Plan Options

Everyone has different needs for how many meals they need per week. Many of these companies offer a la carte options and a variety of weekly subscriptions.

If you only need a few meals per week, the a la carte might be the best, whereas a subscription that includes all of your meals is best for those that don’t want to cook at all! Make your choice with this consideration in mind.

Meal Kit Vs. Premade Meals

Each high-protein meal delivery service on this list falls into the prepared meals category, but there are other meal delivery services that offer different options called meal kits.

Meal kit delivery services deliver all the ingredients you need to prepare a meal, plus recipe cards with simple instructions.

This is just what busy people who still like to cook are looking for, and it is especially great for busy parents who want to put a homemade meal on the table but are short on time and still want to live a healthier lifestyle. 

The downside to meal kits is that there are usually multiple portions, so they don’t work well for just a single meal unless you don’t mind leftovers. If you don’t want to prepare meals and just want a simple heat-and-eat option, then prepared meals are your best bet. 

Some high-protein services also offer à la carte items, which you can purchase in bulk to easily make your own high-protein meals without too much meal prepping. Customizable meal kits are a great choice for someone with special dietary preferences. 

Frozen Vs. Fresh

There are two ways that meals get delivered to your house- frozen or fresh. Both have their own benefits and disadvantages.

Fresh meals go in the fridge and take less time to cook but expire quicker. Frozen meals lock in nutrients and last longer since they go in the freezer but take more time to make. Which is best is up to you.

Dietary Options

Details like quality ingredients are important for a meal plan, but that might not be enough for you if you have other dietary restrictions or preferences to consider.

Maybe you’re looking to eat reduced-calorie and high-protein or have a preference toward lean or low-fat protein to help achieve weight loss while you gain muscle. Some even offer meals designed by registered dietitians.

If you have an allergy or intolerance, you might want to make sure the entire menu is full of meals designed without a specific ingredient to reduce the risk of cross-contamination.

Check to see if they offer peanut-free, soy-free, dairy-free, or gluten-free meals if that’s what you need. 

The best way to follow your keto lifestyle or make sure you have low-calorie options to choose a service that lets you have complete control of your meal choices. 

Key Takeaways

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No matter your goals with a high protein diet, meal delivery services are there to make the process easy. These are our top choices because of their attention to quality protein sources, dietary restrictions, and fresh ingredients. Go with a high-protein meal prep service to meet your goals!

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