Low Fodmap Meal Delivery Services

If you’re following a low-FODMAP diet, but are frustrated by all the restrictions, recipes, shopping lists, and meal prep, you may find relief in a low-FODMAP meal delivery service.

You probably also know that following a low-FODMAP diet is not only restrictive but also a little more complex compared to other diets. With three stages to follow, sometimes it’s difficult trying to figure out what you need to cook and what you should restrict, especially if you’re a newbie.

Thankfully, there are many low-FODMAP meal delivery services that can help.

Modify Health

Best Low FODMAPMeal Delivery

Modify Health box
5/5

Modify Health’s aim is to revolutionize the health industry and restore gut health, helping you to retake control of your life once again. They are Monash University low FODMAP certified, meaning expert nutritionists, dieticians, and chefs design and plan each meal.

All their meals are vacuum-sealed, allowing food to stay fresh for 7-10 days, a huge improvement over the standard 4-5 days. They can also be frozen for up to 4 months for added convenience.

Their GI-trained dieticians give you the added reassurance and support you need, setting Modify Health above the competitors. Healthy, fresh, quality foods delivered to your door!

Key Benefits

    • Low-FODMAP certified
    • Delivered fresh in vacuum-sealed packaging
    • Organic, non-GMO produce and grass-fed, wild-caught, and sustainably farmed protein
    • Quick and convenient – simply heat and eat in under two minutes
    • Reasonable prices: $11.75 – $12.50 for lunch or dinner, and $7.90 for breakfast
    • Free shipping means no hidden charges
    • Free app allows you to track your progress and access dietician on demand
    • Optional GI-trained dietician support to help find the right meals for you

Epicured

Most Variety

Epicured box
4.5/5

This nationwide low-FODMAP meal delivery service offers a range of gut-friendly, low-FODMAP, and gluten-free meals. With a vast array of meal choices available, Epicured will surely leave a lasting impression.

Key Benefits

    • A varied menu, including an exclusive a la carte menu for an extra treat.
    • Natural, non-GMO ingredients, meaning all food is free from additives and preservatives.
    • Grass-fed and wild-caught meats and fish make for safe and sustainable options.
    • Freezer-friendly options allow you to save some of your favorites for a later date.
    • Prices range from $12.99 – $22.99 with most meals averaging $16/serving
    • Shipping costs range from $10 to a whopping $40, depending on location

Pete's Paleo

Runner Up

petes paleo box
4/5

Who doesn’t want to set their table with wholesome delicious meals that are gut-friendly and healthy without having to put on an apron? Pete’s Paleo is another great low-FODMAP meal delivery option that promises on-demand chef-prepared meals.

Key Benefits

    • 100% Fresh – Pete’s Paleo prides itself on delivering freshly made Paleo and low-FODMAP meals that haven’t been frozen.
    • Seasonal menus mean ever-changing food options and fresh in-season produce.
    • 6 New low-FODMAP meal delivery options each week to keep you satisfied.
    • Excellent reviews – the high customer satisfaction is proof that Pete’s Paleo delivers what it promises.

Caveman Chefs

caveman chefs
3.8/5

Eat like the cavemen did, only better with this unique online low-FODMAP meal delivery plan that will change the way you eat. Caveman Chefs helps you reduce your time prepping and cooking food – all you have to do is heat and eat – yes, it’s this easy!

Key Benefits

    • Fresh and frozen meals offered depending on your preference.
    • Easy to prepare with straightforward heating options.
    • 7 Low-FODMAP meal options available each week, meaning you’ll be able to eat something different every day.
    • Trial packs are available so you can see if this is the right online low-FODMAP meal delivery service for you.

Buying Guide

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With an ever-increasing amount of low-FODMAP meal delivery services on offer, it’s often difficult to decide which meal plan is the best for you and your lifestyle.

Knowing the ins and outs of the low-FODMAP diet and what it’s all about is helpful, but how do you know that you’re getting what they say they’re offering?

Who is the Low-FODMAP Diet For?

Low-FODMAP diets have been traditionally prescribed as alternative ways of treating various gut problems, namely IBS and SIBO, restricting all fermentable carbs to help manage digestive-related problems like bloating, stomach pain, reflux, and flatulence, so does this make the diet unsafe for others that don’t have these underlying health conditions?

No, the low FODMAP diet can be followed by anyone looking for a healthy alternative to our over-processed American diet. And, who couldn’t benefit from a healthier gut?!

The Truth About FODMAPs

This is just a fancy acronym for short-chain carbs and sugar alcohols. The body finds it difficult to digest such foods. They ferment during the digestion period in the large intestine, drawing water, and producing gases such as carbon dioxide, hydrogen, and methane. All of which cause the intestine to expand.

Consuming too many of these foods isn’t good for you as they can cause bloating and pain, but for people who suffer from IBS and other similar conditions it’s far worse.

How To Choose The Right Low-FODMAP Meal Delivery Plan

There’s only a few delivery plans for the low-FODMAP diet these days. What was once an almost unknown diet the low-FODMAP diet is now becoming more popular and is one of the recommended ways of eating for people suffering from chronic gut problems like IBS.

Are you looking for more of a fine dining experience? Opt for a plan that includes a la carte dining such as Modify Health and Epicured. If you’re trying to keep costs down, look for a meal plan service that not only has more affordable meals, but also a free shipping option like the one at Modify Health.

Not All Low-FODMAP Meal Delivery Plans are Created Equal

Avoiding high-FODMAP foods is a must if you suffer from IBS or other gut-related problems, but are all low-FODMAP meal delivery options the same?

There are certain vegetables and fruits you can and can’t eat. You can eat lactose-free dairy products, hard cheeses, fish, meat, chicken, eggs, rice, oats, eggs, and small servings of nuts and seeds for example.

But there’s a difference between what type of egg you eat for example. You can eat eggs from caged chickens or you can eat eggs from grain-fed free-range chickens. Which would you choose? The latter obviously!

Where possible, opt for meal delivery plans that offer fresh organic foods and grass-fed meats like Modify Health and Epicured. Not only do these low-FODMAP meal delivery plans use foods free from pesticides and fertilizers, but the ingredients also have a higher nutritional value.

Low-FODMAP Certified – Is It Necessary?

As you’re probably aware, there are many special delivery services that state they target a specific diet, but not all are curated by qualified dieticians and nutritionists.

Getting the right foods in the right amounts for special diets is imperative, so it’s always better to look for a low-FODMAP meal delivery service that is low-FODMAP certified like Modify Health.

Taste and Variety

Food is meant to be enjoyed, period. Many may argue that food is purely for sustenance, but the truth is, you want to find a meal plan that you’ll likely stick to. A lack of variety and taste will eventually lead to boredom, which in turn will result in you possibly falling off the wagon.

Just because this is a healthy meal delivery service catering to a special diet, it doesn’t mean the taste has to be compromised. A combination of fresh seasonal ingredients, an a la carte menu, and chef-cooked meals guarantee the meals are as tasty as they are healthy, Modified Health and Epicured check all the boxes, And if having a variety is more important, Epicured is the better option.

Foods to Avoid on a Low-FODMAP Diet

While the list is more extensive than what follows, some of the foods to avoid on a low-FODMAP diet include onions, garlic, shallots, leeks, artichokes, peas, asparagus, sugar snap peas, snow peas, cauliflower, mushrooms, beans, lentils, sun-dried tomatoes, wheat, and dairy products.

These FODMAP foods are eliminated for anywhere between 3-8 weeks, which is stage one of the low-FODMAP diet. They’re slowly reintroduced at stage two to see if they’re the trigger foods that cause symptoms.

Low-FODMAP Grocery Options

We understand that getting a low-FODMAP meal delivery service isn’t an option for everyone. If this is a diet that you should be following for your health, but can’t afford the packages, there are a few grocery stores specializing in low-FODMAP food options, such as Fody Foods and FODMAP Friendly.

Both online grocery stores specialize in certified low-FODMAP foods and offer some delicious recipe ideas, but for variety and prices, Fody Foods has a slight advantage.

Bottom Line

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Modify Health really excels over its closest rival, Epicured, in three main areas – price, freshness, and dietician support. Modify Health is $4-5 lower per entree! And, when you couple that with the shipping savings, there’s really no comparison in terms of value.

Modify Health’s vacuum-sealed packaging extends the life of your meals an extra 3-5 days! This is so important, because no one wants to throw out food.

Lastly, but probably most importantly, having the piece of mind that comes with dietician support through your Low FODMAP diet journey, is priceless. Modify Health goes the extra mile to provide that support.

Caveman Chefs and Pete’s Paleo are also good, but not all meals use organic ingredients. Both our winner and runner-up specialize in the low-FODMAP diet, whereas the other two specialize in other diets, and offer a few low-FODMAP options.

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