If you’re following a low-FODMAP diet but are frustrated by all the restrictions, recipes, meal planning, shopping lists, and meal prep, you may find relief in a low-FODMAP meal delivery service.
You probably also know that following a low-FODMAP diet is not only restrictive but also a little more complex compared to other diets. With three stages to follow, sometimes it’s difficult trying to figure out what you need to cook and what you should restrict, especially if you’re a newbie.
Thankfully, there are a few good low-FODMAP meal delivery services that can help.
ModifyHealth’s aim is to revolutionize the health industry and restore gut health, helping you to retake control of your life once again. They are Monash University low FODMAP certified, meaning expert nutritionists, dieticians, and chefs design and plan each meal.
ModifyHealth meals are vacuum-sealed, allowing food to stay fresh for 7-10 days, a huge improvement over the standard 4-5 days. They can also be frozen for up to 4 months for added convenience.
Their GI-trained registered dietitians give you the added reassurance and support you need, setting ModifyHealth above the competitors. All gluten free meals are also dairy free and low sodium meals for IBS sufferers and those with celiac disease to achieve digestive health. Healthy, fresh, quality foods delivered to your door!
- Low-FODMAP certified
- Delivered fresh in vacuum-sealed packaging
- Organic, non-GMO produce and grass-fed, wild-caught, and sustainably farmed protein
- Quick and convenient – simply heat and eat in under two minutes
- Best low FODMAP Breakfast selection available
- Full nutritional information and ingredients, so never worry about food allergies again
- Reasonable prices: $11.75 – $12.50 for lunch or dinner, and $7.90 for breakfast
- Free shipping means no hidden charges
- Free app allows you to track your progress and access dietician on demand
- Optional GI-trained dietician support to help find the right meals for you
- Easy subscription meal delivery service
This nationwide low-FODMAP food delivery service offers a range of gut-friendly, low-FODMAP, and gluten free meals. With a vast meal variety, Epicured will surely leave a lasting impression.
Epicured meals taste great, follow all low fodmap guidelines, and are perfect for the elimination phase. This is the only one on our list whose company focuses exclusively on low Fodmap meals.
- A varied menu, including an exclusive a la carte menu for an extra treat.
- Natural, non-GMO ingredients, meaning all food is free from additives and preservatives.
- Grass-fed and wild-caught meats and fish make for safe and sustainable options.
- Freezer-friendly options allow you to save some of your favorites for a later date.
- Prices range from $12.99 – $22.99 with most meals averaging $16/serving
- Shipping costs range from $10 to a whopping $40, depending on location
- Doesn’t require a meal plan subscription.
While technically not Low FODMAP meals, Mealpro has a fantastic selection of meals designed for Inflammatory Bowel Disease like Crohn’s and Ulcerative Colitis. They use mostly seedless and skinless non-cruciferous vegetables and refined grains to create tasty and fresh gluten free meals that are surprisingly flavorful.
- Delivered vacuum sealed and frozen to seal in freshness
- Anti-Inflammatory ingredients to reduce flare ups and inflammation in the GI tract
- Well-cooked non-cruciferous veggies with the skin off
- Chef crafted following nutritionists guidelines
- 10 IBD meal options in 13 oz portions
- Doesn’t require a subscription
Who is the Low-FODMAP Diet For?
Low-FODMAP diets are prescribed as alternative ways of treating various digestive issues, namely irritable bowel syndrome (IBS), Celiac disease, and SIBO, restricting all fermentable carbs to help manage digestive-related problems like bloating, stomach pain, reflux, and flatulence, so does this make the diet unsafe for others that don’t have these underlying health conditions?
No, the low FODMAP diet can be followed by anyone looking for a healthy alternative to our over-processed American diet. And, who couldn’t benefit from a healthier gut?!
The Truth About FODMAPs
This is just a fancy acronym for short chain carbohydrates and sugar alcohols. The body finds it difficult to digest these foods, and they are poorly absorbed by the body causing gastrointestinal discomfort. They ferment during the digestion period in the large intestine, drawing water and producing gases such as carbon dioxide, hydrogen, and methane. All of which cause the intestine to expand.
Consuming too many of these ingredients isn’t good for you as they can cause bloating and pain, but for people who suffer from IBS symptoms and other similar conditions it’s far worse.
How To Choose The Right Low-FODMAP Meal Delivery Plan
There’s only a few delivery plans for the low-FODMAP diet these days. What was once an almost unknown diet the low-FODMAP diet is now becoming more popular and is one of the recommended ways of eating for people suffering from chronic gut problems like IBS.
Are you looking for more of a fine dining experience? Opt for a plan that includes a la carte dining such as ModifyHealth and Epicured. If you’re trying to keep costs down, look for a meal plan service that not only has more affordable meals, but also a free shipping option like the one at ModifyHealth.
Not All Low-FODMAP Meal Delivery Plans are Created Equal
Avoiding high-FODMAP foods is a must if you suffer from IBS or other gut-related problems, but are all low-FODMAP meal delivery options the same?
There are certain vegetables and fruits you can and can’t eat. You can eat lactose-free dairy, hard cheeses, fish, meat, chicken, eggs, rice, oats, eggs, and small servings of nuts and seeds for example.
But there’s a difference between what type of egg you eat for example. You can eat eggs from caged chickens or you can eat eggs from grain-fed free-range chickens. Which would you choose? The latter obviously!
Where possible, opt for meal delivery plans that offer fresh organic ingredients and grass-fed meats like ModifyHealth and Epicured. Not only do these low-FODMAP meal delivery plans use produce free from pesticides and fertilizers, but the ingredients also have a higher nutritional value.
Low-FODMAP Certified – Is It Necessary?
As you’re probably aware, there are many special delivery services that state they target a specific diet, but not all are curated by qualified dieticians and nutritionists.
Getting the right foods in the right amounts for special diets is imperative, so it’s always better to look for a low-FODMAP meal delivery service that is low-FODMAP certified like ModifyHealth.
Taste and Variety
Food is meant to be enjoyed, period. Many may argue that food is purely for sustenance, but the truth is, you want to find a meal plan that you’ll likely stick to. A lack of variety and taste will eventually lead to boredom, which in turn will result in you possibly falling off the wagon.
Just because these are healthy meals catering to a special diet, it doesn’t mean the taste has to be compromised. A combination of fresh seasonal ingredients, an a la carte menu, and chef-cooked meals guarantee these low FODMAP meals are as tasty as they are healthy. Modified Health and Epicured check all the boxes, And if having lots of variety is more important, Epicured is the better option. But if you are looking for low fodmap breakfasts, ModifyHealth has you covered.
Foods to Avoid on a Low-FODMAP Diet
While the list is more extensive than what follows, some of the foods to avoid on a low-FODMAP diet include onions, garlic, shallots, leeks, artichokes, peas, asparagus, sugar snap peas, snow peas, cauliflower, mushrooms, beans, lentils, sun-dried tomatoes, wheat, and dairy products.
These FODMAP foods are eliminated for anywhere between 3-8 weeks, which is stage one of the low-FODMAP diet. They’re slowly reintroduced at stage two to see if they’re the trigger foods that cause symptoms.
Low-FODMAP Grocery Options
We understand that getting a low-FODMAP meal delivery service isn’t an option for everyone. If this is a diet that you should be following for your health, but can’t afford the low FODMAP meals delivered, there are a few grocery stores specializing in low-FODMAP foods, such as Fody Foods and Thrive Market.
Both online grocery stores specialize in certified low-FODMAP foods and offer some delicious recipe ideas, but for variety and prices, Thrive Market has a slight advantage.
ModifyHealth really excels over its closest rival, Epicured, in three main areas – price, freshness, and dietician support. ModifyHealth is $4-$5 lower per entree! And, when you couple that with the shipping savings, there’s really no comparison in terms of value.
ModifyHealth’s vacuum-sealed packaging extends the life of your meals an extra 3-5 days! This is so important, because no one wants to throw out food.
Lastly, but probably most importantly, having the piece of mind that comes with registered dietitian support through your Low FODMAP journey, is priceless. ModifyHealth goes the extra mile to provide that support.
Pete’s Real Food is also good, but not all meals use organic ingredients. Both our winner and runner-up specialize in the low-FODMAP diet, whereas the other specializes in Paleo and Keto meal delivery services, and offer a few low-FODMAP options.