Meal Delivery For One Person: Singles Favorite Meal Kits

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There are many great things about being single and living alone, but home cooking usually isn’t anywhere near the top of the list.

When it comes to cooking for one, it is often difficult to guess how much you need to buy. It’s also hard coming up with new meal ideas that you won’t get tired of.

But, just because you’re relishing the single life, it doesn’t mean you have to live off junk food and fast food – there are some great meal deliveries for one person that will allow you to eat healthy, creative, and even exotic meals each week.

Here are some favorite meal kits for singles that can be delivered right to your door.

Factor Meals


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Take the guesswork out of preparing meals with these chef-created prepared meals for single people. This new approach to pre-prepared delivery meals is set to revolutionize every single person’s life.

With excellent trust pilot ratings, this meal kit plan for singles is varied, caters to different diets, and uses organic produce.

Factor offers a large menu of oven-ready meals that are catered to people wanting to live a healthy lifestyle. Each delicious meal is macro-nutrient balanced, and you can choose from categories such as keto, protein-plus, calorie-smart, and vegetarian. 

Factor just manages to get it right on so many levels. Choose from five different meal delivery plans, then choose how many meals per week you want.

The smallest plan offers six meals per week, while the largest offers 18. The price per serving decreases with the more you order. 

Key Benefits

  • Single-serve options with nutritional values per serve.
  • Easy to prepare – just follow the heating instructions and enjoy.
  • Varied choice of fresh organic meals on a weekly basis.
  • Diet-friendly options, including keto, paleo, dairy-free, vegetarian, and vegan.

Trifecta Nutrition


Trifecta Nutrition Meal delivery Program

Delicious and nutritious at the same time. Trifecta Nutrition caters to health-conscious singles. With its chef-cooked a la carte meals and different plans to choose from, this meal delivery for one person is awesome – what’s not to like?

Trifecta offers a couple of different meal plan options. You can choose one of their meal plans, which are all centered around specific healthy dietary lifestyles. If you go with one of these options, you’ll receive a box of chef curated meals on a regular schedule. 

You can also option for the Classic meals. These are healthy meals, and you’re able to choose which one you want, along with how often they’re delivered. 

A third option is their meal prep selections. These aren’t exactly meal kits, but instead pre-cooked, prepared ingredients that you can use to put together your own meals. 

Overall, Trifecta is one of the best prepared meal delivery services for singles due to the healthiness and freshness of their ingredients, variety on the menu, and meal plan options. 

Key Benefits

  • Healthy and packed with nutrition – every meal is gluten-free, soy-free, dairy-free, low in sugar, high in protein, and with no GMOs, making this perfect for people with allergies and food intolerances.
  • Chef-cooked meals are made from scratch and are delivered to your door fresh.
  • Perfect for special diets, there are plans to suit your dietary requirements, such as keto, paleo, vegan, and vegetarian.
  • A rotating menu means you’ll never grow bored with what you’re eating.
  • Single serves are available to ensure you don’t waste food or go over your daily recommended calorie allowance.

Splendid Spoon​


Splendid Spoon Meal Delivery

Many meal delivery services offer a few vegetarian or vegan meals here and there, but if you follow a plant-forward diet (or are headed in that direction), a fully vegan meal delivery service is going to offer more of what you need. For vegans who want meals for one, our top choice is Splendid Spoon

Splendid Spoon is a vegan-prepared meal delivery service that offers a complete menu of pre-made meals. These include a selection of smoothies, noodle bowls, soup & grain bowls, entrees, and a few extras. 

These are nutritious meals that are packaged so that you can just grab and go, fitting perfectly into your busy lifestyle. 

These are all single-serving meals made with plant-based ingredients. A few meal options you might find on the menu include a mango guava smoothie, creamy butternut squash noodles, vegan shepherd’s pie, green tomatillo chili soup, and some extras like immune-boosting shots to keep you healthy.

Overall, we like the variety of meals, how they’re packed with nutrition, and how simple Splendid Spoon makes the ordering process. You can sign up for a subscription package, but they also offer an on-demand box, which means you’re not going to be stuck with more meals than you alone can consume. 

Key Benefits

  • Meals developed and crafted by a team of chefs and registered dieticians. 
  • Completely plant-based meal delivery service
  • Choose from several great plans or an on-demand box
  • Breakfast options available
  • Uses organic options for the “Dirty Dozen.”
  • Meals start at just under $10 per serving

Tovala Meals


Tovala Box

Tovala Meals is a meal kit delivery service, but what they offer is not at all like other meal kits. Instead of the typical meal kit where you still end up dirtying a bunch of dishes and pans, Tovala takes a new approach to meal kit delivery by creating meals that can quickly be prepared using a special Tovala oven

Ok, we know what you might be thinking. Do you need a special oven to make these meal kits work? The answer is mostly yes. The meal kits can be prepared using a regular oven or stove, but Tovala has really streamlined this process for you with some great kitchen technology. 

The Tovala oven is about the size of a microwave, so it’s not going to take up a ton of room, even in a small apartment kitchen. 

The downside is that you do have to pay for the Tovala oven, but they offer a great deal on it when you sign up. Compared to what you’d spend on eating out without quick and easy “homecooked” meals at home, it’s actually a reasonable investment. 

For taste and quality, Tovala is one of the best meal delivery services for singles. The menu offers dishes such as Garlic Tamari Panko Crusted Salmon or Chicken, Shrimp Singapore Noodles, Chicken Mole Flautas, and Bacon & Caramelized Onion Chicken Melt. With minimal effort, you can have homemade, delicious meals in no time. 

For those times when you have company or just like the taste of the dish, Tovala offers a small selection of meal kits with two servings instead of one. 

Key Benefits

  • Good variety on the menu, with lots of well-liked flavors
  • Meal kits made easy with a special oven
  • Flexible meal plans with 4, 6, 8, 10, or 12 meals per week
  • Choose meals using filters for gluten-free meals, low-calorie, and vegetarian meals
  • Meals start as low as $9.99 per serving

Paleo On The Go


Paleo On The Go Box 1

Paleo On the Go is hands down the best meal delivery service for Paleo lovers who aren’t worried about feeding a table full of people. The portions are more than generous, and each tasty meal is 100% paleo compliant. 

Paleo On the Go isn’t the cheapest prepared meal delivery service. In fact, you’ll spend as much as you would for a decent restaurant meal. However, the flavor and quality are on point, and if you have the budget for it, it’s not likely that you’ll have any regrets. 

The weekly menu offers seasonal entrees like Mongolian Glazed Meatballs with Scallion Rice, Beef Chimichurri, and Greek Lamb Moussaka. You get all these delicious meals without worrying about doing the grocery shopping or cooking to prepare them. This is perfect for a single’s busy lifestyle. 

Due to the very nature of the paleo diet, the fully prepared meals from Paleo To Go are good for people with dietary restrictions who might need dairy-free or gluten-free meals. 

Key Benefits

  • All meals are paleo and AIP-compliant, with low-carb meal options also available.
  • Fully prepared meals – just heat & eat.
  • The menu features entrees, breakfast options, and a paleo-compliant bakery section.
  • Meals are frozen and delivered straight to your door and can be kept frozen or allowed to thaw in the refrigerator.
  • Choose a one-time box or subscribe & save

Meal Pro


Meal Pro Box

For offering overly generous portions and great customization options, MealPro wins our vote as one of the best meal delivery services for prepared meals for one. 

Let’s start with the level of customization they offer. Many meals have the option of doubling the protein, adding extra veggies, or removing sides that are higher in carbs. This is great for people who are eating low-carb or high-protein, but it’s also good for people with certain dietary restrictions, 

MealPro is a prepared meal delivery service, which means they offer ready-to-eat meals that require nothing more than a few minutes to heat up. Even though it’s a quick process from package to table, they still taste like home-cooked meals. 

We also like the portion sizes that MealPro offers. You’re not going to go hungry with these tasty meals. But if you’re invested in living a healthier lifestyle, you can see at-a-glance nutritional information, including calories and macronutrients. 

The one downside to MealPro is that they only offer two meal plans – an 18-meal box and a 20-meal box. There’s not very much difference between 18 and 20 meals, so it seems a little odd that these are the only two boxes they offer. Either way that might be too many meals per week for one person to get through. However, you can choose the frequency of delivery – either weekly, bi-weekly, or monthly. A one-time box option is also available. 

Key Benefits

  • Makes meal planning easy with a great selection of customizable ready-to-eat meals
  • Fully prepared meal delivery service is a time saver
  • High protein and low carb options are available
  • Generous portion sizes 
  • Prices range depending on the entree but run between $10 – $19 on average.

Fresh n Lean

fresh n lean box

With excellent ratings, Fresh n Lean lives up to its name when it comes to providing ready-to-eat, freshly prepared foods that simply need heating. Offering different meals and a variety of dishes, Fresh n Lean certainly lives up to its promise of providing delivered meals that require zero meal prep.

Key Benefits

  • Freshly delivered healthy meals right to your door – no frozen food here.
  • Single portions are available for people looking for meal delivery options for one person.
  • Reasonably priced, starting at $7.93 on a plan, this is an affordable single-meal kit choice.
  • Weekly plans and a la carte options are available, depending on your preference.
  • Non-GMO organic fresh produce and grass-fed meat, and wild-caught fish means healthy food free from chemicals.

Buying Guide

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Ingredient Quality

These days more and more people are concerned about the quality of the ingredients and where the food comes from, which is why it’s important to always read nutritional labels and check where the meal delivery company sources its food from. 

Thankfully there are meal deliveries for one person that also check this box. A good meal delivery service will always advertise its ingredients. Words like organic, sustainable, ethically- sourced ingredients, grass-fed, and wild-caught are the main terms you should be looking out for.

Out of everything that you should be looking for, “organic” should be number one, as it covers a number of different points. According to the BBC Good Food Guide, organic food is free from fertilizers, pesticides, livestock feed additives, and growth regulators. Also, genetically modified organisms (GMOs) are forbidden by organic legislation.

Taste and Variety

Gone are the days of just eating to be full. Taste is incredibly important, as is the variety of dishes. There are some meal delivery services that are better than others – look for the ones with rotating menus with a wide variety. Do they have qualified chefs preparing the meals and a la carte options like Fresh n Lean and Factor?

Do they have a wide variety of dishes to choose from each week, or does it just have standard meat and potato choices you could easily make yourself?

Diet Alternatives

These days, more and more people are following specialized diets. Perhaps you’re following a low-carb diet for weight-loss purposes, such as the keto and paleo diets. Maybe you follow a vegetarian diet for religious or ethical reasons. Or maybe your diet is even more restricted and follows a combination of two diets, such as keto and vegan. 

There are a few single meal kits that cater to these growing diet trends, which is particularly important with the vegan meal delivery for one person because, according to the NY Times, 40% of adults now aim to include a few different plant-based meals in their weekly diet.

Trifecta Nutrition and Factor have an excellent range of options for different diets but don’t cater to the Whole30 diet.

Meal Prep

The whole idea of getting a meal delivery for one person is because people want to save time. After a long day at work, followed by the gym, shopping, and whatever other commitments you may have, no one wants to cook, especially if it means buying ingredients and cooking for one. 

When searching for a meal delivery service for one person, this is a category that’s important. Freshly is more clear-cut with its instructions, and each meal takes only 2-3 minutes to heat up in the microwave – it’s just so convenient. 

Meal Kit Delivery Vs. Prepared Meals

Right along with meal prep is the choice between whether you prefer prepared meal delivery services that offer heat-and-eat meals or if you like doing a little cooking and prefer meal kit delivery services that offer easy-to-follow recipes with pre-portioned ingredients. 

It all comes down to personal preference, but you might not want to immediately shy away from meal kit services because they can be a lot simpler and faster than many people realize.

The best meal kits enable you to cook meals in your own kitchen in as little as 20-30 minutes with minimal mess. The main downside here is that it’s not easy to find a one-person meal kit. Most are two portions at a minimum, but then again, that means you have some yummy leftovers for tomorrow. 


The price point for meal delivery services is also important, especially since you are only one person. Typically, the bigger the plan size you have, say for four people, the cheaper each meal is. For singles, this is something to take into consideration.


Having the flexibility to pause your meal delivery plan is important, especially for a single person (who is likely to go on vacation more).

All meal plans for singles can be canceled at any time, and if you want to skip a week or two, Freshly makes it easy by allowing you to make changes to your next delivery a week ahead. 


A good meal delivery service will also allow you to choose which meals you eat each week; this is especially important if you follow a specific diet or have allergies. 

Bottom Line

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Cooking for one can be challenging – it can also be expensive. And let’s face it, it’s always more fun when you have other people to cook for. 

Thankfully, there are some great delivery services out there that are also affordable. With such services, you can order exactly what you need and want. There’s no food waste and there’s no having to run out again because you forgot to pick up something from the store. 

Factor is the best overall meal delivery for one person, and its excellent reviews show that it is a singles favorite meal delivery service option. With an impressive range of fresh meals to choose from, and a reputation for fresh ingredients, this affordable meal service for one is a top choice. 

If you’re more interested in super easy but super delicious meal kits, Tovala is one of the best meal kit delivery services when you’re cooking for one. With a specially designed oven that cookies meals in minutes, it’s far from a traditional meal kit service and designed for busy singles like yourself. 

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