A balanced diet is important for staying healthy throughout our entire lives but good nutrition becomes even more important as we age. Seniors need a healthy diet that is packed full of nutritious foods, including lean proteins, whole grains, and an abundance of fresh produce.
For many seniors, the challenge comes with putting it all into practice. Retirees are living busy lives and might not like the idea of spending hours in the kitchen. For other seniors, limited mobility might make meal preparation difficult. Whether it’s due to choice or need, meal delivery for seniors is a great option for getting needed nutrition with little fuss.
For seniors who are looking for a variety, flexibility, and nutrition from their meal delivery service, Silver Cuisine gets high marks across the board. Silver Cuisine offers easy, nutritious meals that meet the special dietary requirements that many seniors require.
Silver Cuisine’s menu features more than 150 alternating meals for breakfast, lunch, dinner, and snacks. Each meal that meets special dietary requirements is clearly identified, and there are no minimum orders or commitments. Silver Cuisine is a great service for senior couples with different tastes or dietary needs.
- The full menu consists of nutritionally balanced breakfast, lunch, dinner, and snack options
- A range of special diet options, including diabetic, heart-healthy, menopause, Mediterranean, and vegetarian meals
- Zero commitments, subscriptions, or requirements
- Meals cannot be personally customized at this time, but there is enough variety that most will find meals they’ll enjoy
- A flat shipping rate of $19.95 is applied for each order, regardless of order size
Fresh N Lean is becoming one of the most well-recognized names in meal delivery, and the meal plans that have made them so popular are ideal for health-conscious seniors who are in search of great value.
Fresh N Lean offers a meal delivery option for seniors that’s a step above most other companies. While not the largest selection of meals, their entrees are varied and they offer plans to meet the nutritional needs of special diets like Paleo, Keto, and vegetarian lifestyles.
- Heat and eat meals increase independence in mobility-limited seniors
- Fresh N Lean meals are nutritionally balanced, well portioned, and reasonably priced
- Special diet plans for today’s popular dietary lifestyles
- Meals can be customized to accommodate food allergies and sensitivities
- Free shipping
Many seniors are on tight or fixed budgets, meaning cost is often a prohibitive factor in committing to a meal delivery service. MamaSezz offers meal delivery for seniors that features fresh, quality ingredients and nutritious meals at a value-focused price point.
Part of what makes MamaSezz so affordable is the fact that they’re a whole foods, plant-based operation. Meals are packed with wholesome, plant-based ingredients that are more economical than meals that feature animal products as the main component.
There’s enough selection on the MamaSezz menu that even hardcore carnivores will find something that appeals to them.
- Plant-based only, no meal options that contain meat or other animal products
- No salt meals available
- Economical option with meals costing less than the typical fast food or restaurant meal
- Heat and eat options for easy meal preparation
- Meals can’t be customized but subscribers are allowed two substitutions per bundle
Freshly is an all-around good meal delivery service for seniors that offers many features that mature customers are looking for. Freshly presents 32 meal options spanned out over several categories, like Take-Out Twists, Home Bistro, and Whole Comforts.
Freshly’s prices are tiered depending on how many meals are purchased. Freshly can be an economical option for seniors who can afford to order 12 meals per week.
- 32 meal options offer variety, although somewhat limited compared to other services like Fresh N Lean
- Heat and eat options are ideal for seniors who don’t want to spend a lot of time in the kitchen
- Meals are fresh and nutritionally balanced
- Single-serve portions are well suited for senior appetites
Magic Kitchen prides themselves on offering nutritious, restaurant-quality meals to their customers. One of the few companies that specifically offers a meal delivery service for seniors, Magic Kitchen features a menu of senior-friendly meals and also accommodates many different special diets.
Overall Magic Kitchen receives solid customer reviews, although the price point might be a little high for seniors on a tight budget.
- Magic Kitchen offers nutritionally balanced meals specially designed for senior’s dietary needs
- Meal offerings for special diets, including diabetic, dialysis, renal, gluten-free, and low cholesterol
- frozen meals stay fresh and are easy to heat and eat
- Gift option makes it easy to choose meals and have them delivered to seniors
Whether you’re considering a senior meal delivery service for yourself or as a gift for someone you care about, there are a few key details that are important when choosing the service that best meets your needs.
Here are a few important points to consider.
Minimal, If Any Meal Prep
For many seniors, the less meal prep involved, the better. Active seniors are living busy lives and love the convenience of restaurant meals or take out because it keeps them out of the kitchen. A meal delivery service that offers meals with minimal prep can be a healthy, economical mealtime option.
For other seniors, limited mobility and decreased motor skills can make even simple meal-prep challenging. For these seniors, meal delivery services offer an option to continue eating healthy, nourishing meals while maintaining their independence.
All of the companies listed here offer meals for seniors that are prepped, cooked, and only need to be heated before enjoying.
Accommodates Special Dietary Needs
It’s a fact of life that as we age, our dietary needs change. Certain health concerns like diabetes, heart disease, high cholesterol, and renal disease are more common in senior populations. Even seniors who are the picture of perfect health need to focus on eating to maintain their vitality.
Silver Cuisine by BistroMD is an excellent example of how a company can meet the nutritional challenges of seniors. From special diets that consider the nutritional needs of post-menopausal women to those following the heart-healthy Mediterranean diet, Silver Cuisine delivers.
Any meal is only as good as the quality of the ingredients it contains. This is why it’s so important to consider the integrity of the ingredients a senior meal delivery service uses. One of the reasons Fresh N Lean is listed as a runner up is because of their commitment to using certified organic ingredients in their meals.
Other services like MamaSezz are equally committed to using quality ingredients. Along with using organic ingredients whenever possible, they also work with local farmers in creating their whole-foods, plant-based dishes. This type of commitment is always evident in the final product a meal delivery service provides.
Meal Variety & Tastes
Nobody likes to eat the same thing day after day, which is a struggle with senior meal delivery services that offer little in terms of variety. There’s also the fact that some seniors have strong taste preferences or sensitivities to certain foods. The more options that are available, the more likely you’ll find meals you’ll enjoy.
Silver Cuisine, with more than 150 options, is the senior meal delivery service with the most variety.
Cost is an important factor for most people, but especially for seniors who are on a tight or fixed budget. Some meal delivery services can cost close to $20 per meal. That’s a price point that just doesn’t work for many senior budgets.
Often, there is a relationship between quality and price, so finding that sweet spot where great taste and value meet is important. This is one of the reasons why MamaSezz wins the top spot in the value department.H
At the end of the day, seniors want what everyone else does…great meals that are easy to prepare that don’t break the bank. These are the best options for meal delivery for seniors to meet these demands easily.
With companies like Silver Cuisine that operates specifically with seniors in mind, and others like Fresh N Lean and MamaSezz that appeal to health-conscious, value-minded seniors, there are many delicious options to consider.