Rochester, NY residents value quick, healthy meals. However, eating out can be expensive and sometimes not so healthy. Meal services are an alternative to eating out that satisfies both of those requirements. We have put in the work and researched several companies in the Rochester area to find the best.
Our research analyzed important aspects of a great meal service, such as freshness, quality, cost, and taste, among others. With this in mind, we have nominated Effortlessly Healthy, the best meal delivery service in Rochester, for their affordability, variety, and dietary considerations.
We found five other delivery services in Rochester that passed our strict requirements, two of which we have titled the best for customization and the best to meet health goals. If you are looking for quick, healthy meal delivery in Rochester, these companies are at the top of our list.
Effortlessly Healthy brings delicious fully-prepared meals hand-delivered to your door every week. Their selections include Italian Braised Pork with Angel Hair Pasta, Philly Cheesesteak Bowl with Mozzarella Cheese and Rice, and Baked Chicken Parmesan with Wheat Pasta and Spinach and Marinara Sauce. Other benefits to Effortlessly Healthy include:
- Three different plans- Weekly Meals, Breakfast, Lunch and Dinner Combo, and Family Style
- All plans include gluten-free, dairy-free, and vegetarian options
- Option to upgrade to double the protein
- Discounts for ages 55+, healthcare workers, military, and law enforcement
- The menu is ever-changing to prevent boredom
- Pricing starts at $7.62 per serving
Savage Chef Kitchen
Savage Chef Kitchen is all about bringing affordable, tasty meals to the masses. Their selection is vast, including their Buffalo Savage Mac, BBQ Pork Loin with Seasoned Corn and Sauteed Apples, and Steak Burrito Bowl. Savage Chef Kitchen has some other amazing benefits such as:
- Selections for keto, gluten-free, vegan, vegetarian, low sodium, low carb, and balanced diets
- Build a Bowl, Make a Meal, Meal Pack, Subscription, A la Carte, Family Size, and Food by the Pound ordering options
- Breakfast, lunch, dinner, dessert, and snack items
- Delivered fresh, not frozen, to be ready in under 3 minutes
- Meals start at $5.99 with no order minimums or subscriptions
Project Lean Nation Meal
BEST FOR MEETING HEALTH GOALS
Meal Prep companies like Project Lean Nation design, cook and deliver your meal prep to make reaching your goals easy. Some of their meals that taste delicious include Carolina BBQ Pork, Nashville Hot Chicken, and Steak with Roasted Red Peppers. A few other key benefits of Project Lean Nation include:
- Made from scratch prepared meals made with all-natural, responsibly sourced ingredients
- Choose from over 48 chef-prepared and dietitian-approved meals
- Pick a plan that meets your goals and choose which meals you like
- Other tools that can help reach your goals like nutritional coaches to guide you, a free
- InBody scan, and a macro calculator for weight loss
- Choose between Lifestyle and Athlete portions depending on what you need
Meals start under $9
Meals by Deleo
Meals by Deleo knows that nutrition isn’t one size fits all, so they have created different meal plans for different goals. Their items include Sweet Chili Meatballs, Balsamic Braised Chicken, and Thai Basil Lemongrass Shrimp. Here are some other key benefits of Meals by Deleo:
- 5-week rotating menu
- Breakfast, lunch, and dinner selections
- Four plans to choose from– Weight Loss, Fitness, Convenience, and Family each of which have a different focus
- Meals are free of gluten, soy, and peanuts, and as clean as possible
- From $70 per week depending on how many meals you choose in your plan
Lorraine’s Food Factory
Lorraine’s Food Factory offers healthy gourmet Take ‘n Bake meals that can be delivered for a small fee. Some of the dishes include Sauteed Chicken and Shrimp with Champagne Dijon Cream Sauce, Beef Tenderloin Tips over Fettuccini, and Sauteed Veal Piccata in a Sherry Caper Lemon Sauce. Other key benefits of Lorraine’s Food Factory include:
- 12 heart-healthy options
- Selections for vegetarian and GF
- Ingredients are fresh and locally grown with no preservatives
- Meals come frozen, so they stay fresh longer
- A lunch option with hot entrees, wraps, sandwiches, fresh salads, appetizers, snacks, and boxed lunches can also be delivered if you choose
- Take N Bake meals to start at $5.95, with most selections coming in under $11
Rocks Meals offers delicious healthy prepared meals that can save you time and help you reach your goals. They include a lot of amazing meals such as Smokehouse Maple Chicken Breast, Haddock Caprese, and Beef Pizza Bowls. Some of their great benefits include:
- Wide variety of selections like breakfast, salads, wraps, tacos, chili, and entrees with various proteins
- Six different plans- Velocity Fat Loss, Athlete, Weight Loss, A la carte, Breakfast, and Healthy Snacks
- Meals are packaged in BPA free containers
- No preservatives and never frozen
- Ready in under 3 minutes in the microwave
- Meals start at $7.99, with most coming in around the $10 mark
With so many options, there are bound to be questions to decide which meal prep company is right for you. We have the answers to all of your questions.
Dietary and Nutrition Considerations
Everyone has different dietary and nutrition needs, whether it is allergies or a special diet to meet your goals. Always ensure that the service you choose has options for you. For instance, if you are gluten-free, you would want to look at GF menu items or other meal prep companies that may be solely gluten-free.
Customization, Cost, & Commitment
Every meal delivery service has different customization options, costs, and commitment terms. You’ll want to check that the service fits into your budget, can be customized to your needs, and doesn’t require strict commitment because life is always unpredictable. If you are looking for a highly customizable option, we recommend Savage Chef Kitchen due to their build your own bowl or meal and by the pound options.
Getting meals delivered to you isn’t going to do any good if you don’t like the menu. Everyone has different tastes, so always ensure that you want to try or are going to enjoy the selections.
Eat healthy with a meal plan that is right for you. Whether you just want a simple meal like grilled chicken breast, brown rice, and green beans, or you want comfort food like pasta with parmesan cheese, these companies have something for you. Make healthy meals easy with meal delivery in Rochester, NY.