Meal Kit Delivery Canada

Meal Kit Delivery Canada

Best Plant-Based

When you’re trying to find a solution for meal kit delivery, Canada has no shortage of great options! We dug into the most popular meal kit services in Canada to find the best of the best. No matter your budget, dietary needs, or household size, there’s a meal kit that will fit perfectly! Chef’s Plate is the overall winner, but others like Plant Prepped and Hello Fresh have our attention, too. 

Learn more about the types of meals they offer, what the delivery process looks like, and how ordering meal kits can positively impact your daily routine.

Chef’s Plate


ChefsPlate box

Chefs Plate is one of the best meal kit delivery services in Canada for several reasons. Each week they offer 24 easy-to-follow recipes with a variety of flavors to choose from. The estimated cooking time for each dish is marked so you can choose meals that will fit into your weekly schedule. Although some meals take a bit longer to prepare than others, they all include easy-to-follow recipes that anyone can use.

Chefs Plate is a subscription service, but there’s plenty of flexibility. You can change your delivery date and the size of your meal boxes or skip a week anytime. Customers have even more flexibility with customizable meals. You can swap your protein or sides to create a meal you’ll love! This type of flexibility also helps to reduce food waste. 

You can even add extra portions of protein (mostly meat options), sides, appetizers, and desserts to get more from your meal kits. 

All food used to make Chef’s Plate meal kits is sourced locally and nationally in Canada, so you can feel good about supporting the national food supply chain. 

Ingredients arrive pre-portioned to minimize waste and keep prep times short. Chefs Plate is the perfect meal kit solution if you’re looking to save time, learn new recipes, and buy from a flexible meal kit delivery service.

Key Features

  • 24 recipes each week
  • Flexible subscription
  • Customizable meals
  • Extra add-ons available
  • Food is sourced from local and national farmers in Canada

Plant Prepped


Plant Prepped box

Plant Prepped is a plant-based meal delivery service that brings plant-powered meals to your door. All the recipes are 100% vegan, gluten-free, and soy free. Even if you don’t eat vegan on a daily basis, adding plant-based meals into your routine can have big benefits for your health and the environment.

Plant Prepped works with local farmers to source fresh ingredients, many of which are organic fresh produce or artisanal. This brings new recipes to the meal kits as seasonal ingredients change. Customers love the opportunity to try something new, and Plant Prepped loves supporting local agriculture!

All Plant Prepped recipes can be prepared in 30 minutes or less, which makes them the perfect solution for busy weeknights. The healthy meals look great on the plate with a rainbow of plant-based colors, and they taste even better! 

When you’re finished unpacking your meal delivery from Plant Prepped, the packaging can be easily recycled too. Vegan meal kit delivery has never been this affordable, convenient, and delicious.

Key Features

  • Recipes are ready in 30 minutes or less
  • All meals are 100% plant-based
  • Gluten-free and soy-free options
  • Local, organic, and artisanal ingredients
  • Recyclable packaging

Hello Fresh


HelloFresh Delivery

Hello Fresh is one of the most popular meal kit services in Canada. This global brand has become one of the most successful meal kit delivery companies across multiple countries for many reasons. New weekly recipes taste great and offer an incredible amount of variety. Fresh meals are family-friendly and affordable, especially when compared to the delivery of prepared meals.

Hello Fresh has several meal plans to choose from, including carb-smart, high-protein, calorie-smart, and vegetarian menus. 

Cut down on your meal planning time by easily logging into your Hello Fresh account to select the recipes you want in each weekly delivery. Hello Fresh is a subscription with no commitments and endless flexibility. 

Another thing we love about Hello Fresh is its commitment to carbon neutrality. The brand actively works to offset all direct CO2 emissions they produce. Between the elimination of food waste and the way they give back to the environment, Hello Fresh proves you don’t have to feel guilty about meal kit delivery! Work and school nights will be a breeze with pre-portioned ingredients and detailed recipe cards that take you through each step of the process.

Hello Fresh does not commit to using organic or sustainably sourced ingredients which is a deterrent for some potential customers. The ingredients are typically very good quality despite that, though. 

Key Features

  • New recipes each week
  • Carbon neutral commitment
  • Delivery across 95% of Canada
  • Family-approved recipes
  • Variety of plans to meet specific dietary needs


cookit meal

Cookit is a meal delivery service that can truly work for anyone. There are meal kits and pre-made meals available. You can even mix and match to get a delivery that fits your lifestyle. CookIt was founded by a busy mom who understands how hard it can be to get healthy recipes on the table every day. 

The meal kit service offers 17 recipes each week, with multiple vegetarian recipes and the ability to filter by your food preferences. Other food delivery services stop there, but CookIt goes a step further with its pantry items. Pantry items can be added to any order, and they make the perfect healthy snack between meals.

CookIt meal kits include pre-portioned ingredients, practical recipes, and exciting flavors. CookIt was one of the first to bring its services to Quebec. Once people started to try the food, the demand kept increasing for meal kit delivery. 

Expensive meals are not necessary to showcase high-quality ingredients either. The cost of CookIt meals compares closely to traditional grocery shopping, especially when you calculate how much time you’re saving by not grocery shopping or prepping. 

The only downside to CookIt is the limited recipes available each week. On the bright side, most of the recipes are very highly reviewed!

Key Features

  • 17 recipes each week
  • Meal kits and ready-to-eat meals
  • Vegetarian options
  • Filter meal options by dietary preferences
  • Practical, easy recipes
  • Order snacks from the pantry

Fresh Prep

FreshPrep Meals

Fresh Prep is a meal kit subscription that goes a step above other meal kit companies to create a 100% zero waste facility and products. All Fresh Prep recipes can be prepared in 30 minutes or less, and many of them include family-friendly flavors. There are ten weekly meals to choose from, with at least 50% of those being vegan or vegetarian.

If you want more from your meal kit delivery service, you have the option to add on extra seasonings, protein portions, and snacks to enjoy between meal times. This company isn’t afraid to use bold recipes with global flavors that taste as good as restaurant food. 

The only downside to Fresh Prep is that they don’t offer as many options each week as other meal kit delivery services. This can make it harder for picky eaters and those with dietary restrictions to find meals that work for them week after week. The options become even fewer if you’re vegan, vegetarian, or limited due to dietary restrictions. 

Key Features

  • Zero waste brand
  • Select from 10 recipes each week
  • Recipes are ready in 30 minutes or less
  • 50% of recipes are vegan or vegetarian
  • Add on extra protein, seasonings, and snacks
  • Flexible subscription


Goodfood Box

GoodFood is one of the most popular meal kits in Canada. The GoodFood chefs create 18 recipes each week for customers who order the meal kit delivery services. If you want even more variety, you can mix and match your box with ready-to-eat meals and meal kit recipes. 

This variety of chef-inspired meals makes it easy to stay motivated and helps with eating healthy and saving money by not eating out.

There are low-carb and vegetarian meals on the menu every week, as well as family-style meals and easy-prep meals. GoodFood is good, but there’s nothing overly special about their menu to make them to best meal delivery service in Canada. 

There’s not as much focus put on where the ingredients are sourced from or how food waste is managed in the facility compared to other companies. 

One of the few perks you’ll find with GoodFood that other services don’t offer is their box pick-up program. This program allows you to leave last week’s box and ice packs out when your new box is scheduled to be delivered. When the driver leaves your new box, they’ll take the old one to be reused/recycled. 

Key Features

  • Chef-inspired meals
  • Meal kits and ready-to-eat meals
  • Rotating weekly recipes
  • Box pick-up program makes recycling easy
  • Low-carb and vegetarian meals

Buying Guide

logo leaf new

Meal Kit Size

The best meal kit delivery service will be one that meets the needs of you and your family. How many people does the meal kit need to feed? 

Different meal kit companies have different plans available to feed 2, 3, or 4 people per meal. Finding a service that offers the right serving size makes it the best overall value.

If you’re just cooking for yourself, a meal kit with 2 servings per meal makes it easy to have leftovers for lunch the next day! If you have a large family, meal kits with family-style meals like the ones from Good Food are ideal.

Dietary Options

If you have any specific dietary needs, that should be at the top of your list when choosing a meal delivery service. Dietary options can include gluten-free options, calorie-smart, low-carb, high-protein, and allergy-friendly meals. 

Certain meal delivery services offer specific plans to match dietary needs, while others may not have specific plans, but they’ll let you customize your meals to match your needs. Meal delivery services with limited weekly menu options are less likely to meet the specific dietary preferences you have. The more menu options, the more choices you’ll have that meet your needs.


Not every meal delivery service is a subscription. A subscription can be beneficial because you don’t have to remember to order each week, and it takes the guesswork out of planning your own meals. On the other hand, a subscription can be inconvenient when it’s not in your budget.

Flexible subscriptions are the best of both worlds! A flexible subscription will arrive on schedule unless you change the plan for that week. A flexible subscription is typically no-commitment either, meaning you can cancel anytime without paying a fee.


logo leaf new

Which meal prep service is the best in Canada?

Chef’s Plate is our favorite meal kit in Canada.

What is the equivalent of HelloFresh in Canada?

HelloFresh delivers in Canada!

Does HelloFresh go to Canada?

Yes, HelloFresh delivers to 95% of the country.

Does Blue Apron deliver in Canada?

No, Blue Apron doesn’t operate or deliver in Canada.

Key Takeaways

logo leaf new
  • Chef’s Plate wins for having the best meal kits in Canada
  • There are many meal kit delivery services in Canada offering different types of meals and delivery plans
  • Flexible subscriptions are the most convenient way to order meal kit delivery
  • Meal kits should have simple recipes with fresh ingredients that are easy to follow
  • Some companies put more focus on eliminating waste and sustainably sourced ingredients
  • Companies that allow you to order meal kits and ready-made meals are ideal if you can’t always commit to cooking

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top