The Best Microwave Ready Meal Delivery Services

Microwave Ready Meal Delivery

Microwave-ready meal delivery services are the perfect solution for people with a busy lifestyle, people who don’t like to cook, and people who don’t want to worry about meal planning for themselves. With prepared meal delivery services, you can have delivered the meals you need to your home in microwave-ready packages.

Eliminate stress in your kitchen with these microwave-ready meals for every diet plan.

Trifecta Nutrition


Trifecta Nutrition meal delivery box and meals

Cost: Starting at $99.99/delivery

Trifecta is a meal delivery service subscription with plans starting at $99.99 per week. Prepared meals arrive at your door weekly, ready to microwave and eat. Meals are shipped deep-chilled, ready to go into your fridge for up to 7 days or freezer for up to 3 months.

One of the reasons Trifecta is the best-prepared meal delivery service is the flexibility it offers. Choose from keto, paleo, clean Whole 30, vegan, and vegetarian weekly meal plans. You can change your plan, skip weeks, or cancel your subscription at any time.

All Trifecta meals are curated with nutrition, calorie, and portion control in mind. You’ll get great-tasting macro-balanced meals with no meal prep required! All Trifecta meal plans are gluten-free, non-GMO, and made with organic produce.

Meat is sustainably sourced and antibiotic-free. Discover new plant-based proteins and eliminate food waste with fresh meals from Trifecta delivered weekly.

Key Benefits

  • Skip weeks or cancel anytime
  • Organic produce
  • Gluten free and Non-GMO
  • Calorie and portion controlled for weight management
  • Low in fat, sugar, and sodium
  • 98% biodegradable boxes and packaging
  • Sustainably sourced, antibiotic-free proteins

Splendid Spoon


Splendid Spoon Box

Cost: Starting at $9/meal

Splendid Spoon is a 100% vegan, plant-based, prepared meal delivery service. The ready-to-eat meals from Splendid Spoon include noodles, soups, grain bowls, smoothies, and main course dishes. The weekly subscription model makes it effortless to get your fill of fruits, veggies, and plant-based proteins daily.

You can choose a weekly plan with 7, 14, or 21 menu items to meet your lifestyle. The subscription can be changed or canceled at any time. Healthy prepared meals can be filtered for dietary preferences, including high fiber, high protein, low sodium, low fat, and more!

All meals arrive chilled and ready to go in your fridge. Splendid Spoons’ meals are proof that pre-made meal delivery services don’t need to compromise on taste or variety. Enjoy up to three meals a day and take the guesswork out of meal planning.

Key Benefits

  • Meals designed by chefs and registered dietitians
  • All meals are vegan and gluten-free
  • Flexible weekly plans with 7, 14, or 21 meals
  • Recyclable packaging
  • Excellent variety of foods offered
  • Pre-made meals are ready to heat and eat

Nurture Life


Nurture Life Review

Cost: Starting at $6.49/meal

Parents put a lot of stress on themselves to serve nutritious meals to their growing kids, but that can become overwhelming when you have a busy lifestyle. Serve your child healthy meals they’ll actually like with Nurture Life!

Nurture Life meals are designed to be kid-friendly with hidden veggies, organic ingredients, and no prep required. Traditional meal kits don’t have the right serving size or balanced nutrition that a child needs, but Nutrue Life provides exactly that. The menu includes new meals weekly, finger foods, smoothies, and snacks.

Food arrives chilled and keeps in the fridge for up to a week. Customize the number of items in your weekly meal plan with 6, 9, 12, or 15-item plans available. Meals are picky-eater-approved, with veggies in every serving.

Key Benefits

  • 100% organic premade meals
  • Balanced nutrition designed by dietitians
  • Picky eater approved
  • Kid-friendly meals, snacks, and smoothies
  • Weekly subscriptions can be skipped, changed, or canceled anytime.

Paleo on the Go


Paleo on the Go box

Cost: Starting at $10.75/meal

Paleo on the Go is an AIP-certified meal delivery service that creates delicious meals that meet paleo and AIP guidelines. What does that mean? It means that all meals are free of gluten, dairy, soy, legumes, and seed oils. By eliminating inflammatory and potentially harmful ingredients, Paleo on the Go encourages your body to heal from the inside out.

You can choose how many meals to order per week. Whether you’re just feeding yourself or you want healthy food for family meals, your Paleo on the Go subscription can be customized to meet your needs. The prepared meals arrive chilled. Simply store them in the fridge until you’re ready to eat, heat them, and dig in!

The prepared food is made by chefs and quickly shipped so you can enjoy a delicious meal at peak freshness for optimal texture, taste, and quality. The health-conscious menu Paleo on the Go offers meets most dietary restrictions and allows you to cook meals in minutes using your microwave.

Key Benefits

  • Flexible plans with 8, 12, or 16 items weekly
  • You can skip weeks, change your plan, or cancel at anytime
  • Paleo and AIP certified
  • All meals are soy, gluten, and dairy free
  • Nutrient-dense meals



Cookunity Review Menu Cost Coupons

Cost: Starting at $10.49/meal

CookUnity brings fully prepared meals that are never frozen to your home. One of the things that makes CookUnity one of the best on the market is how easy it is to get restaurant-quality microwave meals within your budget. Choose from 4-16 meals weekly to match your budget!

CookUnity encourages you to eat healthy with 150+ menu items to choose from each week. Filter by your dietary needs to find curated meal bundles that are vegetarian, vegan, low-carb, or gluten-free. Menu items are different for each region to include fresh seasonal produce in your area. The regions include the east coast, west coast, midwest, and Texas.

The food quality of CookUnity meals makes healthy eating taste great too. Meals are made by chefs in small batches to ensure the best food quality.

When you’re done unpacking your meal delivery, the packaging is 100% compostable or recyclable. Lower your carbon footprint by eliminating food waste and reducing your household trash with CookUnity.

Key Benefits

  • Customize your plan from 4 to 16 meals per week
  • New menu items weekly
  • All packaging is compostable and recyclable
  • Meals are hand-crafted by chefs in small batches
  • Vegetarian, vegan, low-carb, and gluten-free meals are available



ModifyHealth Mediterranean Diet

Cost: Starting at $11.75/portion

ModifyHealth offers low FODMAP and Mediterranean meals that are microwave-ready. Meals are developed by a dietitian to create nutrient-dense servings with plenty of healthy fats and no refined sugars. Many of the ModifyHealth meals fit into a low-calorie diet for those being calorie conscious with a weight loss goal in mind.

Low FODMAP meals can help those suffering from IBS, SIBO, IBD, Celiac disease, and functional gut disorders. Mediterranean meals are ideal for improving your overall health and helping with illnesses such as diabetes, fatty liver disease, and celiac disease.

Mediterranean meals have a lower calorie content, but all ModifyHealth meals are developed by a dietitian for well-rounded nutrition.

Choose a weekly ModifyHealth plan that meets your needs, and enjoy free shipping with every order. Weekly plans can be changed or skipped anytime. The menu only features fresh, never-frozen meals. There’s no meal prep required. Simply heat and eat.

Key Benefits

  • Weekly subscription can be changed, skipped, or canceled anytime
  • Free shipping on all orders
  • Gluten-free, Non-GMO, and organic meals
  • Dietitian support available
  • Microwave-ready meals are ready in just a few minutes
  • High-quality ingredients with a weekly rotating menu 

Factor Meals


Factor Meals unboxing

Cost: Starting at $11/meal

Factor Meals is one of the most popular and best meal delivery services on the market today, and once you taste the food, you’ll understand why! Factor Meals are designed by dietitians and prepared by chefs with fresh, high-quality ingredients. There’s a good selection of lunch and dinner options to choose from each week, but the prepared meals don’t stop there.

Take the guesswork out of your morning routine by adding breakfast items to your Factor Meals delivery. Breakfast items are prepared and microwave ready, just like the lunch and dinner options. Gingerbread spiced pancakes with a cream cheese drizzle & chicken sausage are a popular breakfast option, as well as the chorizo breakfast bake with chile lime breakfast potatoes.

New breakfast items are offered weekly, so you’ll never be bored! There’s a selection of smoothies and cold-pressed juices available to add to your orders too. Not only will your breakfast be healthier than before, but it will also taste better with the help of Factor Meals.

Key Benefits

  • Meals designed by dietitians
  • Fresh, never frozen meals
  • Customize your weekly plan with 6, 8, 10, 12, 14, or 18 meals per week
  • Vegan, vegetarian, keto, and calorie-smart options are available
  • Pause, cancel, or change your plan anytime



Mealpro Box

Cost: Starting at $8.99/meal

If you’ve tried prepared meal delivery services before and felt hungry between meals, you’re not alone. The portions offered by many are smaller than what we tend to serve ourselves at home, but not with MealPro. MealPro portions are large enough to fill you up, and you might even have leftovers for the next day!

Options like the roasted chicken breast with rice and mixed veggies contain 21 ounces of food to enjoy. Atlantic salmon with asparagus and red potatoes is also 21 ounces, and new menu items are added weekly.

Increase the portions even more by adding extra protein to your meals. This option, as well as the option to double the veggies and eliminate carbs, can be customized for each individual meal.

People love the flexibility of MealPro dishes because it’s something you don’t get with other meal services. Meals are shipped fresh to your door. They can be stored in the fridge or freezer and microwaved when you’re ready to eat. Seasonal, sustainable seafood is used throughout the year. No preservatives or artificial flavors are used, just whole, good-for-you ingredients.

Key Benefits

  • No subscription required
  • Large portion sizes
  • Option to add protein or eliminate carbs in meals
  • Non-GMO
  • No preservatives or artificial flavors
  • Seasonal and sustainable seafood

Prepared Meal Delivery Buying Guide

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Fresh vs. Frozen

The first decision to make when you’re considering prepared meal delivery is fresh versus frozen meals. Frozen meal delivery service plans typically don’t have the same high-quality texture and taste as fresh premade meal delivery services.

If you’re worried you won’t eat the food before it goes bad, most fresh meal delivery service meals can be frozen upon arrival and thawed a day or two before you want to eat it.

Portion Size

Meal kit services can vary quite a bit with their portion sizes. While smaller portions are good if you’re trying to lose weight, they can be frustrating if you’re trying to create family meals or save leftovers for lunch at work the next day.

Look at the portion sizes of the meals offered versus the price to get the best value for your meal delivery needs.

Healthy Ingredients

Healthy ingredients should be a priority for all meal delivery services. Ingredients that aren’t processed are ideal, and organic, non-GMO ingredients are even better. If you want to incorporate more plant-based meals, look for a meal delivery service that uses whole, plant-based ingredients.

Tasty Recipes

While little meal prep and microwave-ready meals sound great, it suddenly becomes not-so-great if they don’t taste good. Find a meal plan with recipes that catch your eye and give it a try! If the meal plan offers new recipes weekly, you’ll get a better variety of tasty recipes to enjoy. There’s no reason to spend money on a meal plan that doesn’t taste good.

Dietary Restrictions

The best-prepared meal delivery service for someone else could be a bad fit for you if it doesn’t meet your dietary restrictions. If you’re vegan, vegetarian, diabetic, have allergies, eat gluten or dairy free, or have specific health goals in mind, dietary restrictions will be a big determining factor when choosing a meal delivery service.

Find a service with a plan that caters to your dietary needs and eliminates stressful grocery shopping and meal planning. Instead of stressing about sticking to your restrictions, you’ll know everything that’s delivered is safe to eat! 

Bottom Line​

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Each of these prepared meal delivery companies has unique benefits. The key is finding one that fits your budget, dietary needs, and taste preferences the best. Transform the way you eat with microwave-ready meals and put the food you can feel good about on the table in minutes!

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