Modify Health Review

Modify Health review

Table of Contents

Modify Health Menu

The menu at Modify Health is extensive. They offer about 25 Low FODMAP meals and 21 Mediterranean meals each week. And, they have 6 hearty breakfast meals offered each week. 

They feature inventive recipes and food combinations for some of the healthiest meals available in meal delivery.

Modify Health Mediterranean Balsamic Chicken
Modify Health Mediterranean Balsamic Chicken meal
Modify Health Greek Chicken
Modify Health Greek Chicken meal

One notable feature about ModifyHealth’s recipes is the amount of meat, fish, and proteins included in each meal. 

Sometimes healthy meal delivery services save money by loading up the dish with vegetables, and add a token amount of protein to satisfy a requirement, but not here. Modify Health makes quality chicken, steak, salmon, and other proteins the star of the plate with a nice combination of vegetables and grains to complete the meal. It’s a nice surprise!

Modify Health Fodmap Cilantro Lime Flank Steak
Modify Health Fodmap Cilantro Lime Flank Steak meal
Modify Health Fodmap Kung Pao Chicken
Modify Health Fodmap Kung Pao Chicken Meal

They also offer a few vegetarian/vegan meals, and absolutely everything is gluten free, low-sodium, and diabetic-friendly.

I wish they had some healthy desserts. Some of us live for a sweet treat every now and again 🙂

Ingredient Quality

Because the meals from Modify Health are medically tailored, they pay special attention to the ingredients used. They add non-gmo and organic vegetables whenever possible, which are indicated on the label. 

They use grass-fed beef, sustainable seafood, and free range chicken and turkey. 

We would love to see exclusively organic ingredients used, but that would of course increase the price.

Modify Health meal label


Modify Health makes good tasting healthy meals that everyone will enjoy. Some of their recipes use the same vinegary marinade or dressing, which I’m sure is a result of striving to create such healthy options that stay fresh.

Because they can’t use heavy creams and sauces, the meals taste lighter and less rich.


Modify Health Mediterranean Chili Lime Chicken meal

Chili Lime Chicken

Modify Health Ikarian Stew meal

Ikarian Stew

Modify Health Prices

Modifyhealth prices are very reasonable, especially when compared with other Low Fodmap and Mediterranean meals that generally cost $3-$5 more per meal. That might not sound like much, but it really adds up over a week and month. 

Meals Lunch/Dinner: Cost Per Meal Breakfast: Cost Per Meal
Low FODMAP (6 Meals+) $11.75 $7.90
Low FODMAP (14 Meals) $11.75 $7.90
Mediterranean (6+ Meals) $12.50 NA
Mediterranean (10+ Meals) $11.75 NA

Shipping is free nationwide in the Continental US. They offer dietician support for either meal plans at a cost of only $99 one-time for 3 consultations.

Code: MPP50
50% Off & Free Shipping Modify Health

Get 50% Off and free shipping on your first order with coupon code MPP50

Get Offer

Packaging & Recycling

2021 - Huge Improvement


You can see the improvements Modify Health has made in responsible, eco-friendly packaging in just the last year.

They’ve replaced lots of ice packs with ClimaCell liners made from plant-based renewable components, creating less waste. And, their Enviro ice packs are made from nitrogen based ingredients that can be used as plant food instead of wasteful disposal. Yes, you can actually pour the gel onto your indoor or outdoor plants! 

ModifyHealth vacuum seals each meal into their BPA free food grade plastic containers, allowing them to stay fresh up to 10 days! That’s so much nicer than having to freeze meals in order to finish out the week’s food. 

Customer Service

You can easily skip or change your meal plan by Sunday at midnight EST from your online account or by calling 888-766-3439.


The Low FODMAP meals from ModifyHealth are $11.75 each for lunch and dinners, while breakfasts are $7.90. The Mediterranean meals are $11.75 or $12.50 each depending on the size of your order.

Shipping is free.

No, they currently have two meal plans - low FODMAP and Mediterranean.

Yes, for both the Mediterranean and Low FODMAP meal plans, you can choose your own meals.

Yes, you can purchase a gift card starting at $50, and is a great way to support a healthy lifestyle for someone you love.

The Bottom Line

ModifyHealth is a reliable partner in healthy prepared meals delivered fresh to your home each week. We liked knowing that everything on the menus are gluten-free, dairy-free, and never use artificial flavorings. 

What we liked:

  • Fresh, prepared meals healthy meals
  • All meals are gluten-free, dairy-free, low-sodium, heart-healthy, and diabetic-friendly
  • Organic, non-GMO, grass-fed and sustainably sourced ingredients whenever available
  • Large selection of recipes to choose from each week
  • Breakfast options!
  • Food allergy/dislike filters, so you dont have to read every label
  • Reasonable pricing and free shipping
  • Some of the best Eco-friendly packaging we’ve seen in meal delivery
  • Vacuum sealed meals that stay fresh up to 10 days
  • Registered Dieticians on staff to guide you through a customized plan

What we didn’t like:

  • Some recipes have the same vinegary dressing or marinade

On our wish list for ModifyHealth:

  • All organic ingredients
  • Dessert!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top