About Nutrisystem D for Diabetes
It’s estimated that about 10% of adults in America are living with diabetes. A number that’s even more shocking is that 1 in 3 adults has a condition known as pre-diabetes, where blood sugar levels are outside of the normal range but not quite high enough to be considered diabetic, at least not yet.
Diabetes often requires medication in the form of insulin or a drug called Metformin to control, but dietary approaches are also critically important and in some cases minimize the need for medications at all. This is especially the case with pre-diabetes, which can be reversed with lifestyle modifications, including a proper diet.
Still, anyone who has ever followed a special diet knows that it isn’t always easy. Especially if you have any specific medical conditions that require special dietary modifications. Nutritional advice from medical professionals can be confusing, and not everyone has access to a personal dietician to help them along the way. This is where Nutrisystem D enters the picture to simplify your life.
Nutrisystem, known for its best weight loss programs, has a program called Nutrisystem D that is designed specifically for diabetics. Nutrisystem offers premade meals and snacks that are home-delivered, saving you the time and energy of meal planning, meal prep, and grocery shopping.
What makes Nutrisystem for diabetics different is that the meals are designed to be high protein and high fiber while limiting refined carbohydrates and saturated fats. This type of diet is ideal to manage diabetes and also to help you lose weight if that’s one of your healthy goals.
With the Nutrisystem for diabetics plan, it’s possible to lower your AIC and see improvements in blood sugar levels. Even if you fall into the pre-diabetic range, following the Nutrisystem D plan can help you get control of blood sugar levels now before they develop into diabetes and also help with losing weight.
We’ve tested all of the Nutrisystem plans, including the diabetes plan. Here is how they rank in all of the important categories.
Turkey Sausage Egg Muffin
Apple Walnut Oatmeal
Nutrisystem D plans, and even regular Nutrisystem, offer a long list of great menu options. Menu items include selections for breakfast, lunch, dinner, and snacks. With this plan, you can choose to have meals that are pre-selected by the chef or choose your own meals based on your personal preferences.
There are more than two dozen options for diabetic-friendly breakfasts on the menu. Some examples of what you will find on the breakfast menu include Apple Walnut Oatmeal, a Turkey, Sausage & Egg Muffin, Biscotti Bites, and Homestyle Pancakes. Each of these meals is lower in carbs while being higher in fiber and protein.
There are more than 30 menu options for lunch selections, but some of these include meal replacement bars. The BBQ Chicken Burrito, Classic Hamburger, and Mushroom Parmesan Soup with Chicken top the list of diabetic-friendly lunch favorites.
Dinner offers the most variety and choices in the program. There are more than 40 diabetic-friendly choices on the menu, and they all look delicious. Favorites include the Italian Sausage and Pepperoni Pizza, Santa Fe Style Chicken, and Artichoke & Spinach Stuffed Chicken Breast. You can control diabetes, lose weight, and not even feel like you’re on a diet with choices like these.
BBQ Chicken Burrito
We don’t want to neglect the snacks! Nutrisystem offers more than 30 snacks that you’d never know were specially designed for diabetes patients. Think along the lines of orange cream bars, toffee crunch cookies, honey mustard pretzels, and other snack foods that you’ll love to eat.
Nutrisystem is a program that is primarily designed for weight loss, featuring healthy meals that help you reach your goals. The menu for Nutrisystem D is only slightly different from other Nutrisystem plans and offers plenty of variety.
With Nutrisystem, you also have the choice of meals that are frozen or not frozen, and you can apply a filter for preparation style, meaning if they should be prepared in the microwave, on the stovetop, toaster oven, or conventional oven. These types of options win Nutrisystem some points in this category.
One thing to note is that Nutrisystem is very good at what it does, but its focus isn’t as much on meeting other types of special dietary needs. For example, you can choose gluten-free or dairy-free meals, but only a few of these options are on any menu. If you have other special dietary preferences, this may reduce the number of meals to choose from, but you can easily apply filters to find the meals that fit into your diet.
The quality of ingredients weighs heavily on the taste and quality of the finished products. Nutrisystem doesn’t say where they source their ingredients, but they claim to strive to use the best possible ingredients in their meals. According to Nutrisystem diet reviews, most customers are satisfied with the quality of ingredients that go into their meals.
Some important things to know about Nutristyem and ingredient quality are that they use some genetically modified ingredients, and there’s no way to filter out non-GMO foods from the rest. Also, the overwhelming majority of Nutristyem meal options are preservative-free due to the type of processing method they use. If you wish to completely avoid any preservatives in your food, you can contact a nutrition coach directly for guidance.
Nutrisystem does not use MSG in their products, but you will find some products that contain inherent glutamate. These foods include soy, yeast extract, and hydrolyzed protein.
Turkey Ham and Cheese Omelet
Now we come to one of the most important factors – taste. It doesn’t matter if you’re using the Nutrisystem D meal plan to aid in the treatment of diabetes or to lose weight (or both). We all know that if the food tastes great, the plan is easier to stick to.
One of the best features of Nutrisystem for diabetics is the variety. Sometimes with other diets and meal delivery services, it’s easy to get stuck eating the same thing day after day. Even if the food tastes great, the boredom can easily get to you. Nutrisystem for diabetics offers enough variety in their meal choices that this shouldn’t be an issue. There’s something here for all tastes.
Overall, customers are pleased with the taste of the Nutrisystem program. You do want to keep in mind that these meals are also lower in sodium, but they do try to make up for it with flavor from other spices. If you feel that your meal needs a little perking up, a bit of seasoning from your own cupboard should do the trick.
Taste can also vary depending on the type of Nutrisystem D meal that you choose. The frozen meal options seem to have a better overall taste than the shelf-stable meals, but still, the taste is better than many other comparable options you’d find at the store.
The bottom line for taste is that Nutrisystem probably won’t blow you away with flavor, but they’re not going to disappoint either.
|Monthly Plan||Types of Meals||Cost Per Day||Total Monthly Cost 50% Off|
|Basic Plan||Non-Frozen (Shelf Stable Meals)||$9.99||$323.94|
|Uniquely Yours||Frozen (Better Tasting) & Non-Frozen||$11.57||$323.94|
|Uniquely Yours Max+||Any of the Frozen & Non-Frozen Meals + Hearty Inspirations||$13.74||$384.72|
Nutrisystem for diabetics offers three different plans, each with a different price point. The key differences between the plans really focus around how much you want to depend on Nutrisystem D and their diet plans to eat healthier and control blood sugar.
Each plan option is designed to support healthy changes for four weeks. Of course, you can stay on Nutrisystem D for longer than this, but four weeks is the starting point. The Basic Diabetes plan includes 5 Nutrisystem breakfast, lunch, dinners, and snacks each week. With the Basic plan, you have access to a slightly limited menu, but you still have more than 100 choices overall.
The mid-level plan, which is also the most popular, is called the Uniquely Yours Diabetes plan. With this plan, you still get five breakfasts, lunch, dinners, and snacks, each week but your menu choices jump to over 150. This plan is great for people who like a little more variety in their food choices.
The upper-tier, most expensive plan is called the Uniquely Yours Ultimate Diabetes plan. With this plan, all your meals and snacks are covered for seven days instead of five. This plan is intended for diabetics whos are really looking to get a handle on their diet and offer meals that are packed with the right balance of nutrients every day of the week. Plus, you have unlimited access to the menu, which equals more choices.
When ordering Nutrisystem for diabetics, you’ll also choose whether you want a program designed for men or women. There’s a slight price difference between the two, but the reason is that men typically have a higher average daily caloric intake, so the men’s plan includes more snack options.
Overall, we give Nutrisystem D high marks in the pricing department. Considering what you’d pay to eat out or even do your own shopping and cooking, Nutrisystem really is a good deal.
Shipping is free on all Nutrisystem orders, so that’s a huge plus. There’s nothing worse than loading up a cart, thinking you know what you’re paying, and then having a large shipping fee added on at the end, especially if you’re receiving weekly shipments.
Packaging & Recycling
With packaging, two things are most important. First, you want the packaging to be robust enough to protect your delivery and keep it at the optimal temperature during delivery. Second, you want packaging materials that are easy to dispose of and hopefully recyclable so that they don’t sit around in landfills for decades.
Nutrisystem does a pretty good job on both of these issues. They pack their deliveries with dry ice to keep frozen meals at the right temperature until they arrive at your doorstep. Nutrisystem estimates that your delivery should stay frozen for 4-6 hours after it arrives at your door. If you choose shelf-stable meals, this isn’t really as much of an issue.
Nutrisystem has also switched to an eco-friendly cooler system. Their coolers are made with eco-friendly materials that can be recycled with other polystyrene products at your local recycling center. If by chance, these coolers don’t make it to the recycling bin, they will break down about 92% within four years.
Nutrisystem wins points for their customer service on a few different issues. First, we really like that they offer a full money-back guarantee. Granted, there are a few caveats to this. The money-back-guarantee applies for the first 14 days only, is available only to new customers, and has a limit of one full refund per customer. Still, if you order one of the programs, try it out but decide within 14 days that it just isn’t for you. You really haven’t lost anything at all.
Second, we like that Nutrisystem offers unlimited chat with certified diabetes educators. Keep in mind that these communications aren’t meant to replace professional medical advice. Still, it is a nice feature when you have questions, like suggestions for a sample menu, which food items to avoid, whether you need to stay away from high sodium foods, and how to create a meal plan that’s specifically designed for you.
If you need to customize or delay one of your auto-shipments, you can do this online, or you can call customer service if you’d rather speak to a real person about it. One feature that we’re not so fond of is that you have to call them directly if you want to completely cancel your auto shipment.
You can return or exchange meals at any time. Just keep in mind that you have to physically send the meals back and that it usually takes an average of 14 days to receive replacements.
The main disadvantage of Nutrisystem is that it doesn’t fit everyone’s budget. At first glance, it doesn’t look unreasonable for a monthly food budget, but when you take into consideration that you’ll undoubtedly supplement with food from a grocery store, then the cost-effectiveness drops significantly.
It depends on which plan you choose, but the Nutrisystem for diabetics programs start at just under $10 per day for the most basic plan and cost about $4 more per day for their most expensive plan.
Overall, we give Nutrisystem for diabetics a good review. We like how they can get you started on the right track with a diet designed for diabetes and weight loss. We love the variety and their scientifically proven approach to improving the health of diabetes patients.
While we love the variety, we’re not crazy about the idea that you have to pay more to choose from the full menu, and many of their food choices are processed. Ther the fact that you also have to call them directly to cancel is inconvenient.
All that said, we have no problem sticking our seal of approval on the Nutrisystem D program. It’s nutritious food that helps you gain control of your life and reduce the need for medications and insulin, and there’s nothing more important than taking care of yourself.