Nutrisystem For Men: Cost, Menu & Review

Nutrisystem For Men

Weight Loss with Nutrisystem for Men

Many factors go into weight loss and weight gain, including hormones, metabolism, and daily caloric needs. It’s these areas that set men and women apart in the challenge of long-term weight loss. A target program like Nutrisystem for Men eliminates the guesswork and sets you up for weight loss and sustaining your new lifestyle in the long term.

This program helps you bust through weight loss goals with a scientifically backed program that encourages proper nutrition, portion control, a proper amount of calories, and developing a new relationship with food.

Nutrisystem works with a scientific advisory board, is supported by clinical studies, and offers registered dieticians and trained weight-loss coaches to support customers during their weight loss journey.

This is all great, but the real question is how Nutrisystem for men stacks up against other weight loss programs and where the program’s weak and strong points are. After trying it for ourselves, here’s how we rate Nutrisystem for men in several important categories, including taste, variety, dietary options, packaging, and price.

Nutrisystem Menu

The main purpose of Nutrisystem for men is to help men lose weight, and in the process of that, also help address other health issues like blood glucose regulation, heart health, and diet-related hypertension.

If you have a special dietary concern and hope that following the Nutrisystem diet will help, it’s always best to discuss the plan with the doctor providing your treatment.

Nutrisystem for men does offer a vegetarian plan for those that follow or are leaning toward a meat-free lifestyle. The vegetarian options are full of flavor and, in some cases, feature foods that you wouldn’t normally think of as vegetarian, like chocolate fudge bars and creamy, saucy manicotti. There are some dairy-free items on the vegetarian menu, but this plan really is best suited for those who do include cheese and eggs in their diets.

Besides the plans specific for men, Nutrisystem also has three tiers of diabetic plans, referred to as Nutrisystem D, which are perfect for diabetics, pre-diabetes and those concerned about insulin and blood sugar control. The dinner menu has nearly four dozen entrees that are diabetic friendly, plus nearly two dozen breakfast choices and three dozen lunch options that are also designed for eating with diabetes.

Nutrisystem for men also offers entrees and snack choices aligned to other special dietary preferences, but you have to filter through the menu to find them. If you have a food tolerance, such as dairy or gluten, you can exclude meals that include those ingredients but doing this does limit your choices quite a bit in some cases. For example, there are about 33 lunches, but 23 of them contain wheat.

We like that Nutrisystem for Men provides many filter options to help you narrow down the best choices for your nutritional needs. It’s also nice that they offer filters to help you choose meals by the health benefits they provide. For example, you can filter dishes that are a good source of fiber or lean proteins.

Overall, the expansiveness of the Nutrisystem menu provides enough variety that you can filter through meals and still have a lot of choices. It would be nice if they offered more choices for individuals with food sensitivities.

Nutrisystem does offer a phone number to their nutritional support team if you have special dietary restrictions, but they also say on their website that people with Celiacs Disease are disqualified from the Nutrisystem program.


If you have ever attempted to lose weight, you already know how important the taste of your food is to your overall success. For many of us, learning to eat healthy involves a little bit of reprogramming after being bombarded with too much salt, unhealthy fats, sugar, and preservatives for years. Still, you want food that is fresh, flavorful, and doesn’t resemble cardboard like some diet foods tend to do.

Overall, the selections included in the Nutrisystem for Men diet plan are well-liked. Each dish is free of artificial flavors, artificial sweeteners, and artificial trans fats. What you will find is that the entrees taste clean, fresh, and healthy.

Roasted Turkey Medallions

Roasted Turkey Medallions

White Chicken And Bacon Ranch Pizza

White Chicken And Bacon Ranch Pizza

Chicken Parmesan

Chicken Parmesan

White Bean Chicken Chili L

White Bean Chicken Chili

One complaint that the Nutrisystem program receives is that the food can be bland. If you’re accustomed to eating processed or heavily seasoned foods, it’s easy to see how making the switch to Nutrisystem might shock (or bore) the taste buds. As approved on the Nutrisystem plan, a little extra seasoning is an easy way to liven things up. 

Nutrisystem does a good job of offering enough variety to please most people. Some customer favorites for taste include the Artichoke and Spinach Stuffed Chicken Breast, White Chicken and Bacon Ranch Pizza, Chicken Parmesan, and Roasted Turkey Medallions.

Meal Selection

The Nutrisystem Program includes meals designed with the perfect balance of lean proteins, carbohydrates, and healthy fats, all while keeping appropriate caloric intake in mind. One benefit of choosing meal-delivery diets like Nutrisystem is that they’re continually working to improve the quality of their meals and add new and delicious options to their existing menu.

Currently, they offer more than 150 nutritious entrees and snacks designed for fast weight loss. This includes options for breakfast, lunch, dinner, and quick, grab & go snacks. In the world of meal-delivery diets, this counts as a huge number of options. Nutrisystem for Men starts as a four-week program, so it’s easy to avoid repetition and boredom, no matter which plan you choose.

Crunchy Toffee Nut Bars

Crunchy Toffee Nut Bars

Turkey Sausage And Egg Muffin

Turkey Sausage And Egg Muffin

Cherry Cheese Roils

Cherry Cheese Roils

Buttermilk Waffles

Buttermilk Waffles

The menu is the same for all their plans, regardless of the gender the program is targeted for, although you have more choices with some plans than others. You’re going to find a lot of comfort-food style dishes on the men, which is great when you’re adjusting to a new diet.

  • A sampling of choices from the breakfast menu includes Buttermilk Waffles, Turkey Sausage, and Egg Muffin, Cherry Cheese Roils, and Crunchy Toffee Nut Bars. Most Nutrisystem breakfast foods are quick, simple classics with whole grains and healthy carbs to start your day.
  • A sampling of choices from the lunch menu includes A Classic Hamburger, Pepperoni Pizza Melt, Mushroom Parmesan Soup with Chicken, and meal replacement bars with flavors like Double Chocolate Caramel, Chocolate Peanut Butter, and Strawberry Yogurt.
  • A sampling of choices from the dinner menu includes Italian Sausage and Turkey Pepperoni Pizza, Ravioli with Meat Sauce, Mediterranean Flatbread, and Salisbury Steak with Mac & Cheese.
  • The snack menu features a lot of foods that will satisfy your cravings for a bit of sweetness or the crunch of your favorite chips. Think along the lines of orange cream popsicle bars, chocolate-covered pretzels, smokey BBQ crisps, and honey mustard pretzels.

Overall, Nutrisystem for men does an above-average job of offering a great variety of meals to keep things interesting and tasty while working toward your short-term weight loss goals.

Ingredient Quality

Nutrisystem for men is all about making losing weight and eating low fat as easy, delicious, and affordable as possible. Because of this, there isn’t a big focus on using organic, non-GMO, or “clean” ingredients.

Nutrisystem meals do not include any MSG or artificial sweeteners. You will find sugar alcohols listed as an ingredient for some of the sweeter items. Nutrisystem also uses preservatives very sparingly, with most of their food choices not having any preservatives at all.

Ingredients in Nutrisystem for men

Nutrisystem for men meals features both frozen and non-frozen options. Generally speaking, Nutrisystem does a good job of delivering quality ingredients that taste great. Some customers mention that while the convenience of frozen entrees is a great feature, the quality of ingredients sometimes deteriorates a little with the freezing and reheating process.

Keep in mind that Nutrisystem for men plan is a diet program that provides a foundation of tasty entrees that are delivered in perfect portion sizes with an outline of what to eat each week. If you’d like to include more organic or clean ingredients into your diet, you can supplement your own foods, although Nutrisystem strongly suggests you stick with their plan if long-term weight loss is your goal.

Packaging & Recycling


With a plan like Nutrisystem for men, you get a ton of entrees and snacks delivered to your door. The packaging used is important because it helps keep your food fresh during shipping and because you don’t want a lot of non-recyclable or difficult to dispose of packaging material lying around.

Nutrisystem uses FedEx and UPS to deliver their shipments, both of which are typically much faster than shipping via USPS. We like that Nutrisystem has committed to eco-friendly packaging material by using eco-friendly coolers to keep food deliveries fresh until you have the chance to unpack them. These coolers are reusable, recyclable, and biodegradable, so even if they make it into your trash, it isn’t the worst thing ever.


Nutrisystem for men is offered in three different plans, with the one you choose determining how much your Nutrisystem program costs. The plan is designed to be a four-week plan, with the first week being the most restrictive and also the most important for sticking to the diet plan.

Nutrisystem for men breaks down the costs by day to give you a better snapshot of how much you’ll pay for the diet plan, compared to what you would expect to pay per day for the cost of groceries or to eat out if you were still following your typical diet.

The Men’s Basic plan starts at $11.29 per day and includes more than 100 entree and snack choices and convenient shipments every four weeks.

The Men’s Standard plan starts at $12.87 per day with selections from more than 150 entrees and snack options. The Standard plan also offers frozen entrees, which isn’t an option with the Basic program.

The Men’s Premium plan will cost an average of $14.28 per day and include choices from more than 160 entrees and snack options. This plan also includes Hearty Inspirations, which are protein-packed selections that are a little more satisfying than the typical small meals from Nutrisystem.

With all three of these plans, you choose if you want breakfast, lunch, dinners, and snacks for 5 or 7 days a week. Shipping is also always free with Nutrisystem for men.

Considering what the average person spends on what they eat every day, Nutrisystem for men is a solid, economical option for weight loss, especially if you don’t like to cook. They also offer a partner program that provides meals for two at a discount.




Starting at $9.99

Uniquely Yours

Starting at $12.14

Uniquely Yours Max +

Starting at $13.57

Partner Plans

Starting at $9.99

Customer Service

nutrisystem customer service

The final area that we reviewed Nutrisystem for men is in their level of customer service.

Nutrisystem for men goes above and beyond simply providing diet foods to help you lose weight. They also have an entire team of weight loss coaching professionals who can assist you with an in-person phone call. In this day, it’s nice to know you can speak to a person rather than just a chatbot when you have a question.

Nutrisystem does have physical locations where you can go to get support, purchase food, etc. Still, if you’re the type who prefers minimal face-to-face interaction, you can get all the same benefits from the comfort of your home and your own computer.

Nutrisystem also offers the option for a personalized Nutrisystem plan. Simply download the app, fill in some key details, and you’ll be given a Uniquely Yours meal plan tailored to your metabolism, your hunger, and your individual personalized goals. Weight loss journeys are never a one size fits all deal, so the personalized touch is a nice benefit.

Nutrisystem also checks off most of the boxes for quality customer service. They offer a 100% money back guarantee, are accommodating when it comes to cancellation, pausing, customizing, and changing orders.

While Nutrisystem for men reviews are not without a few hard hits, overall, their review profile demonstrates a decent level of customer service and responsiveness.


You can expect to pay in the range of $11-$14 per day for the Nutrisystem for men plan. The final cost is dependent on which plan you choose, and you have the option of choosing between 5 or 7 days a week.

Nutrisystem for men is a great option for men looking to lose weight without the pressure of always counting calories, carbs, and other macros. Still, weight loss is different for everyone, and even though Nutrisystem has a proven track record, other programs might be more effective for losing weight while gaining muscle,

The Bottom Line

Nutrisystem for men is a great meal delivery weight loss plan for men looking to jumpstart their new healthy lifestyle. The program is easy to follow, and with Nutrisystem for men meal delivery option, losing weight and getting healthy has never been easier.

2 thoughts on “Nutrisystem For Men: Cost, Menu & Review”

  1. Dan Marino was promoting the NutriSystems for Men upon his success with his weight loss.
    It was mentioned on the program that Dan Marino was a guest, that, the promotion is 50% and an extra $25.00
    that I did not see on the website. Please advise me in this matter.
    I would like to gift my husband with a plan.
    Thank you

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