Dash Diet 28-Day Meal Plan - Meal Plan Pros
DASH Diet Meal Plan Day Cover
Dash Diet Table of Contents
Dash Diet Meal Summary
Dash Diet Meal Summary
Dash Diet Macronutrients
Dash Diet Shopping List

Dash Diet 28-Day Meal Plan

$79

The DASH Diet meal plan is a 4-week, 28-day meal plan for people looking for a low sodium plan that helps lower blood pressure including breakfast, lunch, dinner, and snacks created by our Registered Dietician, Kristen Kuminski. We’ve included macronutrients breakdown, recipes, and grocery lists for each week of meals.

  • 4 Weeks of DASH Diet Meal Plans with daily breakfast, lunch, dinner, and a snack
    • One week of Phase 1
    • One week of Phase 2
    • One week of 1,200 calorie Dash diet
    • One week of regular DASH diet meal plan
  • Month view of each day of the Meal Plan
  • Daily Macronutrient Breakdown into calories, protein, fat, and carbs
  • Weekly Shopping List categorized by food type for easy grocery shopping
  • DASH Diet recipes
  • Printable PDF for easy download and printing to put on your refrigerator or pantry

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