Sprinly Review: Prepared Vegetarian Meals Delivered

Sprinly meal delivery

Disclaimer: Sprinly provided us with six meals for this review.

I want to start by saying that, while I’ve received many meal delivery service meals, I’ve never received one with the care and attention I got from Sprinly. This company just feels like it cares from the moment you open the box. Here is the hand-written note I received from the founders..

Sprinly thank you card
Sprinly thank you card inside

And, while I know that they must write a similar note to all their first time customers, I have never seen this attention and care from a meal delivery company. You realize there were real people who made these meals for me with true dedication and care.

Now on to the review!

Table of Contents

Sprinly Menu

Sprinly vegan meal

General Tsao's Tofu with Peanut Red Cabbage Slaw

Sprinly Amalfi lentil bolognese
Sprinly Indian Roasted Vegetable Curry over Cashew Quinoa with package

Indian Roasted Vegetable Curry over Cashew Quinoa

Sprinly Indian Roasted Vegetable Curry

Sprinly has inventive recipes and meals made with real food that actually tastes great. I enjoyed the variety of meals sent. You have a minimum order of six meals each week with six meal options available. So, while you may not be able to choose which meals you’d like shipped to you, the meals provided have a great variety.

We received an Indian, Italian, Japanese, and Chinese meal along with a great salad and a tuna cake meal. 


All of their meals are gluten-free, dairy-free, and plant-based. If you are looking to eat healthy, there’s no reason to worry about allergens with Sprinly.

And, each meal shows the allergen icons on the front. Here’s one example…

allergen icons

Spinly makes it easy to assemble and heat their meals. Whether you pour the sauce over the vegetables, or sprinkle on some nuts or topping, you can assemble your items for heating in the microwave or stovetop quickly.

Sprinly Indian Roasted vegetable currey over cashew quinoa
Sprinly Indian Roasted Vegetable Curry
Sprinly General Tsao's Tofu with Peanut Red Cabbage Slaw
Sprinly General Tsao's Tofu with Peanut Red Cabbage Slaw

The portion sizes are huge! Enough to keep my 250 lb hubby satisfied, and I actually broke my meals into 2 servings. One things for sure, you won’t be left hungry with Sprinly.

Ingredient Quality

Sprinly doesn’t add refined sugar, salt, or any chemicals or preservatives to make their food taste better. All their meals are made from organic ingredients, which is a huge benefit not often found in meal delivery services.

Not only do they use healthy ingredients to meet their strict vegan standards, but they also use the highest quality ingredients like San Marzano tomatoes, Himalayan salt, and Shiitake mushrooms.

And, all ingredients are simple to read and understand whole foods. You don’t have to worry about unpronounceable fake foods.

Sprinly ingredients


If you ever thought that vegan meals lacked flavor or richness, you’ll be pleasantly surprised by Sprinly’s meals! These aren’t just veggies in a bowl. Sprinly makes healthy plant-based meals that even my meat loving husband enjoyed!

Sprinly meals

Amalfi Lentil Bolognese with Gluten-Free Pasta and Cashew "Parm"

Sprinly Amalfi lentil bolognese
Sprinly Tofu and Japanese Soba Noodles with Pineapple Glaze with package

Tofu and Japanese Soba Noodles with Pineapple Glaze

Sprinly Tofu and Japanese Soba Noodles with Pineapple Glaze

Their sauces are fantastic! So much so, that I had to recheck the ingredients list to see if they snuck in some magic chemical that makes food taste great (but isn’t actually food) . And, I was relieved to see that Sprinly uses ingredients like Coconut aminos, rice vinegar, pineapple, ginger, and harissa (among others) to make their tasty pineapple glaze. Yum!

Prices & Coupons

Sprinly is one of the more expensive prepared meal delivery services, but when you account for the organic ingredients, the large portion sizes, and the creative vegan recipes, I don’t know where else you can find these kinds of meals at this price.

All Sprinly meals are the same size and feature lunches and dinners. You can get plans based on the number of meals delivered each week, with a significant price break at 12 meals per week.

Plan Price Per Meal Total Cost
6 Meals $18.17 $109/week
12 Meals $16.58 $199/week
18 Meals $16.05 $289/week

Free shipping on all plans! And, with the coupons below, you can try Sprinly for a reasonable price.

Code: VIP
$30 Off Sprinly

$20 off 3 weeks for 6 plan ($6.67 off /week) $30 off 3 weeks for 12 plan ($10 off/week) $30 off 3 weeks for 18 plan ($10 off /week)

Get Offer

Packaging & Recycling

Sprinly uses a limited amount of packaging in a 6 meal order. There were two recyclable ice blocks, and a soft cotton filled insulation, which is also compostable and recyclable. Of course, the box is also recyclable cardboard.

The meals come in 40% recycled polyethylene, BPA-free safe plastic, which can also be recycled.

Customer Service

If you need to communicate with Sprinly customer service, you can text (216) 282-4401, call (800) 686-8036, or email hello@sprinly.com.

You can pause or cancel your subscription easily:

  1. From your My Account page click Subscriptions > View
  2. Click the “Pause or Skip Weeks” button to pause your subscription or “I would like to Cancel” to cancel your subscription
  3. You can also skip up to four weeks by selecting the weeks you want to skip in the Pause Form provided. 


A. They currently deliver to the East Coast, Midwest, and South. But, I am located in Utah, and they delivered out west here as well.

A. Sprinly is based in Cleveland, Ohio.

A. Yes, there are no animal products in any of their meals. They do use tofu in some meals for protein, along with creative uses of beans and ancient grains.

A. Yes, with meals ranging from 300 - 600 calories each, you can easily use Sprinly meals in your weight loss journey, but Sprinly does not advertise or consider themselves a "weight loss" meal service.

The Bottom Line

My husband and I both liked the Sprinly meals. They had a lot of variety in spice, they were creative with their recipes, and you felt comfortable knowing all the ingredients were well sourced, organic high-quality ingredients. 

I would definitely recommend Sprinly’s vegan meals for quick, healthy meal options that taste great!

What we liked:

  • Fresh and never frozen
  • Organic, high-quality ingredients with no refined sugar added
  • Unique and delicious meals
  • Gluten free, soy-free, and nut-free 
  • Easy heat and eat convenience

What we didn’t like:

  • Only 6 meal options each week, leaving us with no choice on the smallest plan
  • Expensive at $18/meal

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