Tovala Meals: Cost, Reviews, and the Oven

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Tovala Meals

Tovala meals are meal kits that cook perfectly in the Tovala Smart Oven with minimal work on your end. Simply get your weekly delivery of ready-to-make meals, prepare the trays to go in the oven, scan the recipe card with the oven, and you’ll have a meal ready to go in under 20 minutes.
  • Tovala Menu
  • Dietary Options
  • Meal Cost
  • The Smart Oven
  • Customer Service
  • Reviews
  • Great reviews for taste
  • Wide selection
  • Special dietary options
  • Quick and easy to make
  • Portioned for one
  • Weekly chef-crafted rotating menu
  • Mostly have to be cooked with a particular appliance
  • It can get expensive with buying smart oven plus portions starting at $11.99
  • Families have to order multiple portions
  • Customer service is hit or miss
Our Rating

Tovala Menu

The Tovala menu changes each week and is crafted by professional chefs. They use raw, fresh ingredients in their dishes to ensure the highest quality.

Some of the entrees you can expect to see on the menu include Shrimp and Truffle Mushroom Risotto with Parmesan and Parsley Caper Sauce, Mediterranean Almond Crusted Salmon with Lemony Spinach and Artichoke Couscous, and Tandoori-Spiced Chicken Breast with Sweet Pea Turmeric Rice and Mint Cilantro Chutney.

There are also breakfast options such as Apple, Cinnamon, and Brown Sugar Oatmeal with dried Cherries and Sliced Almonds and Sausage, Bean and Veggie Breakfast Burrito with Cheddar and Mild Salsa.

Dietary Options

For those with various dietary needs, Tovala has options to meet some of the most common ones. On the Tovala menu, you can find entrees that meet special diets such as Calorie Smart, Carb Conscious, Gluten-Free, and Vegetarian.

There are also ways to customize some of their meals by changing the sides or proteins, which can help to meet dietary needs and preferences as well. For instance, with the Chicken Parmesean, you can get it with Cheesy Stuffed Shells in Marinara or with green beans, which provides an option for those who prefer more vegetables and lower carbs.

Every meal on the menu is marked with a color-coded symbol to signify which dietary needs and preferences it meets.

Calorie Smart

Calorie Smart

Carb Conscious

Carb Conscious

Meal Cost

Meal Cost

With Tovala, you can choose between three and sixteen meals per week. The three-meal plan starts at $41.96 per week, while the sixteen-meal plan is $191.84 per week. That means that the more meals you order, the lower the cost is per meal, starting at $11.99.

It is important to note that each meal is only a single portion. If you order more than six meals per week, there’s free shipping. Otherwise, shipping costs $5.99.

Tovala Meal Plan Meal Cost Total Cost
Tovala Oven Starter Kit $299
3 Meals $13.99/meal $35.97, plus $5.99 shipping
4 Meals $13.49/meal $47.96, plus $5.99 shipping
6 Meals $11.99/meal $71.94, plus FREE shipping
8 Meals $11.99/meal $95.92, plus FREE shipping
10 Meals $11.99/meal $119.90, plus FREE shipping
12 Meals $11.99/meal $143.88, plus FREE shipping
16 Meals $11.99/meal $191.84, plus FREE shipping

The Smart Oven

The Smart Oven

The Tovala Smart Oven is what makes the Tovala meals so easy. The Tovala Smart Oven is connected to Wifi and has scan-to-cook technology. This means that you can scan the recipe card from Tovala meals, and it will cook them perfectly without you having to enter any settings.

You can also scan more than 850 grocery products that are registered to cook perfectly in the oven when scanned. Of course, you can also use the oven to make your own food or use the Tovala recipe library and cook from scratch.

Its versatility is one of the biggest benefits. You can steam, bake, broil, toast, and reheat with one appliance. These multiple cook modes are the secret to how the Tovala meals come out perfectly every time.

Each recipe uses specific cooking cycles, each using different cook methods. Using the barcode, the oven already knows which cook methods to use and for how long so that you get a tasty, perfectly cooked meal every time.

The Tovala Smart Oven is usually $299, but currently, it is on sale for $99.

Customer Service

The customer service is a hit or miss with Tovala. Some customers have great experiences, and others continue to be frustrated. Tovala offers chat, email, and phone support. The chat option seems to be more helpful than the phone, as a common complaint is that all agents are busy when calling by phone.

However, there is a lot that you can accomplish through your account online. You can change your weekly deliveries, including skipping a week, choosing your meals, and changing the number of meals you receive. Additionally, you can also cancel at any time through your online account, so the only time you should need the customer support is if something is awry with the delivery once you receive it.


Tovala has a 4.6-star rating with more than 5,000 reviews. Most reviews boast about how easy the meals are to cook, the perfect portions, and the well-seasoned great taste. One review states, “once you go Tovala, you can’t go back” after trying many other meal prep and delivery services. It certainly seems that Tovala has won the hearts of the masses.

Even large media outlets have discovered the wonder of Tovala. Business Insider claims, “Every dish tasted like a gourmet home-cooked meal but without any hassle or effort.” and the Tasting Table states, “These quick and easy meals beat takeout any night of the week.”. Those are some high praises from some significant sources!


Here are some of the most frequently asked questions about the Tovala meals.

You can cook Tovala meals in a regular oven, but the recipes are designed to cook perfectly in the Tovala oven, so they do not come with regular oven instructions.

The Tovala meals are portioned for one person.

Tovala meals are healthy and can fit into multiple dietary preferences.

Tovala meals are delivered fresh to your doorstep in recyclable packaging.

Make Cooking At Home Easy With Tovala Meals

Cook at home with ease using Tavola meals in the Tovala Smart Oven. This is an unstoppable duo that will have a perfectly cooked, well-seasoned meal on your table in under 20 minutes with virtually no work from you. Give them a try and see what you think!

17 thoughts on “Tovala Meals: Cost, Reviews, and the Oven”

  1. Sounds very interesting. Must a meal be purchased every week? For a single person this may be difficult. Is it possible to have three meals very other week?
    Thank you for your answer.

  2. I wish the meals were a bit lower in cholesterol and sodium. True – some are low calorie. I’m on my second week of meals (4 meal plan) and they are delicious.

    1. Jennifer Gregory

      Tovala meals arrive fresh and last 3-7 days in the fridge. You’ll see an “Enjoy By” date on each meal.

      1. Are there instructions on how to operate the oven? Can the oven be used manually for heating up other foods?

        1. Jennifer Gregory

          Yes, instructions are provided with the Tovala oven. You can use the oven to do any cooking you’d normally do in your conventional oven. You can also steam, toast with 5 settings, reheat, cook from the app’s library of recipes, and Scan-to-Cook hundreds of brand-name grocery products—like Eggo Waffles and Pop-Tarts!

  3. Can you cook other things( reg food items) BESIDES your expensive plan meals in this oven? I have a huge family of 5 kids and although this seems like a great ” quick” before game ,concert..etc or when we are in a all honesty…just too expensive to be used all the time for our family.

    1. Jennifer Gregory

      Yes you can cook anything in the Tovala oven and their app even has Scan-to-Cook functionality for hundreds of brand name grocery items – not just Tovala.

  4. If I am going to the mountains where there is no internet, the cooking length is provided on each card, but not the temp. Where can I find that info?

    1. Jennifer Gregory

      They have the code and instructions on the Tovala App for each meal, so if you have access to 4G/5G then you should be good to go!

  5. I am a widow, 82 yrs old and a staunch vegetarian (no meat any kind or gravy) so does your menu offer northern beans,pinto beans or black-eye peas? Do you provide desserts?

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