For those who are vegan, getting all the right nutrients can be challenging, not to mention all the time grocery shopping and searching for quality plant-based ingredients. That’s why a vegan meal delivery service is ideal. With nutritionally balanced meals, meal services are great for those who don’t want to spend hours in the kitchen. There are a number of vegan meal services available, but which is right for you?
Here we compare some of the best vegan meal delivery services in the market, looking at the quality of ingredients, range of choice, pricing, and tastiness. What they all have in common is they provide either meal kits or prepared meals that align with your vegan diet.
Each has its own strengths and weaknesses, and we named Daily Harvest as the best vegan meal delivery option overall. But there are others we enjoy for their selection of nutritious meals, fresh ingredients, and the great taste of their plant-based meal alternatives.
There are a lot of reasons to love Daily Harvest, and once we tried them, there was no doubt they would be a top contender on our list of the best vegan meal delivery services. They make enjoying a plant-based diet easy with a full menu of smoothies, harvest bowls, forager bowls, soups, flatbreads, bakes, snacks, and more.
All of the meals come prepared — more or less. All the tasty and nutritious plant-based ingredients you need to make a smoothie are included. You just need to add your favorite liquid and blend. For the soups, you do need to add your own broth and heat, but everything else is done for you. Other dishes are a simple heat-and-eat preparation.
The menu of Harvest Bowls offers lots of great, comforting selections. Some of our favorites are the grain bowls, like the Sweet Potato and Wild Rice Hash, Tahini Harvest Bowl Spinach & Brussel Sprouts or Quinoa and Chipolte, that’s loaded with a southwestern flavor. The Flatbreads are equally delicious with flavors like portabello pesto flatbread, sweet potato and kale flatbread, and our favorite — tomatillo and hot pepper flatbread.
While so many people love this service for its smoothie meal plan, there’s so much more to enjoy on its utterly vegan menu.
With their options starting at just $5.99, we’re rating Daily Harvest as the best value for vegan meal delivery services. They also offer a great range of products.
Feedback is that their wide range of vegan products are tasty and wholesome with good-sized portions, although some criticism is leveled at the plastic packaging that they use for their products.
The cost ranges from $5.99 to $8.99. Delivers to 95% of the USA.
- Only produces vegan meals
- Mostly organic
- Frozen meals to preserve freshness
- Heat and eat or simpler preparation
- 80 options for weekly meals, including meals, drinks, soups, and flatbreads
Sprinly scores highly, thanks to its innovative and tasty meals. Even though there’s a limited selection, the weekly changing menu with new dishes appearing regularly means you shouldn’t get bored. In fact, when it comes to taste, it’s our clear winner.
These are warm, comfort-style meals that are made entirely with plant foods, including plant-based meat alternatives. They’re dairy-free, free of gluten, and use minimum oil and salt, so they’re a great choice for a range of dietary restrictions.
Sprinly uses the greatest amount of recycled packaging materials at 40% that’s currently available in the vegan food delivery market, and all packaging materials are recyclable or compostable.
Alongside taste, reviews praise the good-sized portions, which are more than adequate for an average appetite. However, with an average cost of $17 per meal, they’re not cheap.
Sprinly currently delivers to Michigan, Ohio, Pennsylvania, Indiana, Kentucky, West Virginia, New Jersey, Delaware, Washington DC, Maryland, Northern Virginia, Nashville, Buffalo, and the Greater Chicago Area.
- 100% gluten-free, vegan meals
- Six meal options per week
- Weekly changing menu
- Ingredients are organic
- Delivered fresh, heat and eat – no meal kits!
Purple Carrot stands out in the crowd for offering both ready-to-eat meals and vegan meal kits. With their meal kits, they provides every ingredient you need to prepare a delicious vegan meal from scratch in your own home. If you like the idea of meals you can just pop in the microwave, they offer a delicious selection of pre-made meals that can be ready to eat in just minutes.
On average, you’ll find about six to eight dinner recipes on the menu. There are a handful of breakfast and lunch options too, but these are instead a small segment of the menu. There are about the same number of prepared meals also available.
They also offer a unique segment of their menu that’s devoted to celebrations. These are three-course meals that each serve two. They’re wonderful when you want to plan a special dinner that’s aligned with your vegetarian or vegan diet. If you’re looking for delicious, special dishes that are also very satisfying meals, this is a great option.
Purple Carrot is great for variety and taste, but the reason they didn’t earn our very top spot is that, Unlike other vegan companies, Purple Carrot does not focus on ingredients that are organic. For those concerned about the environment and their health, this could be an issue.
As the ingredients come individually wrapped, there is some criticism of the amount of packaging used in their delivery packs. And while they claim that most of the packaging is recyclable, it depends on whether local recycling programs will accept the packaging types.
The average cost is $10.99 per serving. Ships nationwide.
- 100% vegan, with some gluten-free options
- Eight dinners, two breakfasts, and three or four meals for lunches available, plus snacks
- Available in servings for two or four, so ideal for families
- A-la-carte menu
- Delivered fresh with prepared ingredients (meal kits) for cooking or as prepared meals
ModifyHealth’s mission is to provide “Better Health. Delivered.” and help restore health and wellness through food as medicine. As the #1 doctor and dietitian referred meal service in the US, they are a leader in helping people on their path to health and wellness with a wide variety of plant-based entrees.
ModifyHealth supports better health by providing different meal plans that are “gut-friendly,” low-FODMAP, and Mediterranean. Modify Health also ensures gluten-free, organic, non-GMO, and fresh vacuum-sealed meals are delivered to your door.
Among their Mediterranean and Low FODMAP (i.e., digestive-friendly) meal plans, they offer 15+ delicious vegan, plant-based meals. When selecting your meal plan, you simply select your exclusions (“animal protein,” etc.), and you’ll be able to pick from a menu of delicious vegan meals.
- 15+ nutritionally-tailored vegan, plant-based meals per week
- Chef-crafted meals designed by nutritionists, and dietitians
- All entrees are gluten-free and low sodium
- Delivered fresh in vacuum-sealed packaging, fresh for 7-10 days
- Organic ingredients with non-GMO produce
- Quick and convenient – simply heat and eat in under two minutes
- Choose your meals on their website week to week
- Full nutritional information and ingredients, so never worry about food allergies again.
- Reasonable prices: $11.75 – $12.50 for entrees
- Free shipping nationwide means no hidden charges
- Optional trained dietitian support to help find the right meals for you and to help you stay on track
When it comes to vegan meal delivery services, Fresh N’ Lean does a great job of creating fully prepared meals that fit right in with your plant-based diet. They offer a wide range of regularly changing vegan meals in their Standard Vegan plan, but they also have low-carb options available too with their Low Carb Vegan plan.
When all things are considered: taste, ingredient quality, and pricing, they’re one of the leading vegan delivery services in the market, in our opinion.
And it’s not just our opinion. Reviews of their vegan meals are good, too, with tastiness being particularl praised. There’s also plenty of plant-based protein in their meals, and portion sizes are suitable for the average appetite.
The average cost is $8.40. $85 minimum order. Free delivery to 50 states.
- Standard and low-carb vegan meals
- 13 standard vegan and nine low-carb vegan meals per week
- All organic ingredients
- Delivered fresh, heat-and-eat
- Menus change week
For those looking for a complete daily meal package, Green Chef isn’t the option for you, as it offers only seven different dishes and isn’t a complete vegan meal plan. However, it scores well on taste and is 100% organic with USDA certification.
For those who enjoy cooking and have a little more time to spend, Green Chef provides ingredients ready for cooking rather than heat-and-eat options. Their meal kits can all be prepared and cooked in under 30 minutes. They’re also praised for their portion size, which is larger than most.
Packaging-wise, they’re a little on the heavy side due to the individually wrapped ingredients. However, they do use paper bags rather than plastic where possible, which are from 100% recycled paper, and most of their packaging is recyclable.
$9.99 per meal. Delivers to 47 states and parts of Louisiana.
- Vegan and vegetarian meal kit options
- 7+ meals per week to choose from
- USDA certified organic
- Weekly changing menu
- Delivered fresh with prepared ingredients for cooking
Thistle operates under a great philosophy of providing plant-forward meals that are nutritionally balanced with a diverse blend of nutrient-dense foods. Their meals are based on the concept of nutritional consistency, using plant-based ingredients, including plant-based proteins.
Thistle meals are delivered fresh, with no prep needed. The concept behind Thistle is solid, and overall they get solid reviews from their customers. The downside of Thistle is that their service is rather limited.
Thistle only delivers or ships to a specific region of the United States. This is likely to ensure that their meals are fresh when they reach your doorstep. However, if you live outside of their delivery range, it really doesn’t matter how great their service is because you simply don’t have access to it.
Thistle earns high marks for taste and freshness, but their meal options are a little limited. The option of choosing meals is limited to their local delivery area, with no customization options available for packages that require shipping.
Meals start at $11.50 per service. Thistle offers a limited shipping area that is restricted to the western region of the United States. Thistle delivers locally to several areas of California, and ships meals across California, as well as to Washington, Oregon, Nevada, Arizona, Utah, and Idaho only.
- Meals are delivered fresh, not frozen
- 24 meals per week, with daily menus set in advance
- Meals are fully prepared, so all you need to do is heat and eat
- Thistle offers a range of lunch, dinner, and snack options
- Organic ingredients and sustainable practices are used whenever possible
Some users love Splendid Spoon, but others complain about the inconsistent quality of meals, poor quality of packaging, and indifferent customer service.
Again, their meals are not organic, but their packaging is 100% recyclable. The menu doesn’t change much so, despite the considerable range of meals available, you could get bored after a while.
The average cost is $11.50. No information was provided for shipping areas.
- 100% vegan and gluten-free soups, smoothies, and grain bowls
- 27 dinners, 14 smoothies, and five ‘reset’ soups offer lots of meals per week to choose from
- Delivered fresh, ready to heat-and-eat
- Customizable menu
Vegan Vs. Vegetarian
Although many people use the terms interchangeably, there are nutritional and philosophical differences between vegan and vegetarian diets. If you’re choosing a vegan lifestyle simply for the health benefits, then these differences might not matter as much as they would for someone who chooses veganism for ethical reasons.
Your own personal feeling about this should help guide your choice of vegan options. Meal delivery services that offer vegetarian options might still contain animal products, including dairy. Vegan options are free of any ingredients from animal sources. There are services that offer both vegan and vegetarian options on their menus.
Splendid Spoon offers only vegan meal options, whereas Green Chef has both vegetarian and vegan.
Gluten-Free Vegan Options
More people are eating gluten-free due to personal preferences and health reasons. Gluten-free and vegan diets can go hand in hand as long as you’re careful about certain ingredients, such as wheat and gluten, that can be hidden in spices and sauces.
If you have gluten sensitivity or any type of dietary restrictions, it’s always best to check with the company directly about their ingredients and practices. Sprinly and Green Chef are two examples of vegan meal delivery that are also free of gluten.
Organic Vegan Ingredients
Most meal delivery services are forthcoming with whether they use organic produce and other ingredients; however, many will simply say that they include them as much as possible. If it’s important to you that your food comes from organic sources, it’s worth taking the time to read the FAQs and even contact the company directly for information about their ingredients and whether they’re certified organic.
Green Chef uses USDA-certified ingredients, but other services like Hungryroot are a little less forthcoming.
Meal Prep Kits Vs. Heat and Eat
Meal delivery falls into a couple of different categories – meals you simply heat and eat and those that require some level of prep and cooking. The one you choose is a matter of personal preference, but this is a factor that’s important to consider before committing.
For those who like spending a little time in the kitchen and cooking, a meal kit service is a way to go. With a meal kit service, you choose the meals from the menu, and they send you all the ingredients you need to prepare them. With a meal kit, it’s typical to get two or four servings per dinner recipe. If you need three meals or four meals instead, it’s best to plan on ordering at least two meals to fill the plates of the hungry people at your table.
Prepared meals are different. These meals are fully prepared, and instead of two or four servings, you usually only get one.
Still, there’s great variety among prepared meals, including everything from noodle bowls, flatbreads, veggie bowls and oat bowls, to full meals with various sides. It’s possible to find both fresh and frozen meals in this category.
If you like the idea of tossing a nutritious meal into the microwave and calling it good, you’ll enjoy a service like Purple Carrot. If you like to feel like you have a bit more control over the final product and enjoy spending a little time in the kitchen, you’re more likely to enjoy a service like Hungryroot that offers meal kits instead of just premade meals.
Meal Variety and Taste
Of course, using a vegan meal delivery service is only satisfying if you actually enjoy the meals. Personal tastes and preferences vary so widely, but you’ll get a pretty good idea of quality and taste simply by reading a few reviews. Look at where the majority of a company’s reviews hover and pay less attention to the outliers.
We love the variety of the Noodle Bowls at Splendid Spoon with nine different recipes! If the taste is a major factor, a winner like Sprinly is going to deliver a more satisfying experience.
It’s just a lot easier to eat healthy when your weekly meal plans include a great variety of plant-based foods that taste great, whether their chef-created meals are delivered to your door already prepared or meal kits that let you indulge your inner chef.
Personally, we give more points to meal delivery services that offer a range of healthy meals and a rotating weekly menu with a good number of meals per week. If you’re someone who tends to find their favorite meat-free meals and enjoy them on repeat, then maybe a huge variety of vegetarian recipes isn’t such a big deal for you. However, if you need tons of variety to help you eat healthily, then this is definitely something you should look for.
There are so many great options for a vegan meal delivery that it’s difficult to choose the very best for your healthy lifestyle. Daily Harvest was our overall winner, but others like Purple Carrot and Sprinly came really close.
For vegan meals, freshness is crucial, as is flavor, the variety of weekly recipes, and nutritional quality. This list should provide you with a little insight to help you choose the best vegan meal delivery services for supporting your vegan lifestyle with delicious and nutritious meals.