Weight Loss Meal Delivery Canada

Weight Loss Meal Delivery Canada

Best Prepared Meals

Best For Dietary Restrictions

Are you on a weight loss journey or looking to maintain your weight? Weight loss meal delivery services offer portion control, healthy meals made with fresh produce and meat, and deliver it all to your front door. The best greatest gift? You get delicious, healthy food to eat without a trip to the grocery store or extra cost! We have done the research for the best weight loss meal delivery (Canada). 

Good Food won our top pick for the best meal kit, Nutrition Balance takes the top prize for prepared meals, and NutriMeals is excellent for those who need a special diet. 

However, seven companies made our list, so let’s take a look at them and some considerations for choosing the best for you and your family. 

GoodFood – Clean15 Meals


GoodFood meals

Good Food is a leading meal kit delivery service in Canada. Good Food offers several different categories of meals geared towards different goals. The Clean15 is a low-carb plan for those who are looking for lower-calorie, lower-carb options with clean ingredients. 

Key Benefits

  • Choose between 2 and 4 low-carb recipes per week for 2 to 4 people.
  • Choose either an Easy Prep Basket containing pre-cut ingredients or the Classic Basket. 
  • The ingredients are sourced from local farms across Canada if at all possible, and those without additives or preservatives are prioritized.
  • Clear nutrition facts and allergen information on each recipe. 
  • Meals are shipped in insulated boxes with ice packs, all of which are recyclable.
  • Pricing begins at just over $10 per serving, though there are often coupons available for new customers.

Nutrition Balance


Nutrition Balance meals

Nutrition Balance has a team of nutritionists that design their healthy ready-to-eat meals for weight loss, so all you have to do to eat healthily is simply follow the meal plan they help you pick out. Each of their meal plans includes three meals and a snack per day. 

Key Benefits

  • A free consultation with an in-house nutrition practitioner to select a plan based on your personal weight loss goals.
  • Select your four ready-to-eat meals per day from the weekly rotating menu to create your meal plan.
  • Meals are all portion controlled and freshly cooked.
  • Track your progress through an online journal and meet with your nutritionist in weekly follow-ups. 
  • Get a two-day free sample to try it out.
  • Enjoy flexible payment options with the choice between monthly installments, subscriptions, or a one-time purchase.
  • Pricing depends on whether you order a weekly subscription, one-time, etc., but for reference, the 2-day sample with eight meals costs $49.95 if you choose not to continue.



NutriMeals box

Nutrimeals is a meal service offering a customized 4-week meal plan designed by an in-house dietitian with weekly check-ins and an accountability tracker. In addition, you can also order individual meals a la carte from the menu, create your own a la carte meals, choose one of their subscription boxes, or make your own meal prep easy using their bulk menu. 

Key Benefits

  • All meals other than the bulk menu contain a portion size of 5 ounces of protein, ½ cup of carbohydrates, and 1 cup of vegetables.
  • Meals average around 400-600 calories in total.
  • Gluten-free, egg-free, dairy-free, peanut-free, vegetarian, and vegan selections are available.
  • Delivery is available to Calgary and Alberta only, and shipping is free with orders over $120 for Calgary and $150 for Alberta. 
  • Most individual meals are $16.99 per serving though you can save with a subscription.


LiveFitFood box

LiveFitFood makes eating healthy as easy as possible for any body type with prepared healthy meals delivered to your door. They offer many meal plans for a variety of dietary lifestyles which they call “journeys,” including a few options for those looking to lose weight. Their Weight Loss, Keto, and Fat Burner journey all aid in an effort to lose weight, but their Weight Loss Journey is a specific weight loss meal plan portioned properly for losing weight. 

Key Benefits

  • Order extras from the grocery section, such as beverages, sauces, pantry staples, and specialty foods. 
  • LiveFitFood has a zero food waste cycle utilizing worms to make compost out of any food scraps. 
  • Shipping starts at $7.95 and is available in most of Canada.
  • Meals range in price but average around $13.99 for Weight Loss Journey entrees.

Athlete’s Kitchen (Toronto)

Athletes Kitchen box

Athlete’s Kitchen is a Toronto-based service offering prepared meals delivered to your doorstep. They have meals that are carb-smart, low FODMAP, and plant-based, and those designed for fat loss and active lifestyles. No matter which you choose, each of their healthy recipes follows strict macronutrient ratios to achieve their intended purpose. 

Key Benefits

  • Order a la carte fresh, chef-prepared meals.
  • Meals are always gluten-free, soy-free, and lactose-free from a weekly rotating menu.
  • Add on extras like breakfast, salads, snacks, and bone broths.
  • Athlete’s Kitchen uses locally sourced ingredients wherever possible and provides detailed nutrition information.
  • Meals come in reusable, recyclable microwave, dishwasher-safe, and freezer-safe containers, and the shipping materials are recyclable as well. 
  • Shipping is available to the Greater Toronto Area, but costs depend on your location.
  • The pricing of entrees ranges from $14.95-$25.95 depending on the meal, though most are $14.95.

Power Kitchen (Toronto)

Power Kitchen menu

Power Kitchen is another meal delivery service in the Toronto area offering prepared meals delivered to your door. They have four meal plans based on your personal needs and goals, including their Clean Shredding plan featuring low-carb, low-calorie meals, though you can build custom meals and order bulk meal prep ingredients as well.

Key Benefits

  • Over 500 chef-prepared, healthy recipes with fresh ingredients on an 8-week rotating menu.
  • Order meal plans with pre-selected or custom bundles, specialty-curated boxes, or custom meals.
  • Choose the number of meals and frequency that works for you.
  • Shipping is available to the Greater Toronto area and is free with a minimum order.
  • Options vary in price ranging from just over $12-$18 for a la carte entrees, though you can save with a subscription.

Clean Plates (Toronto)

Clean plates box

Clean Plates is delivering inspired, ready-to-eat meals to the Greater Toronto Area. Clean eating has never tasted so good. Choose between 6 meal plans, with the “Low Carb Gourmet” and “FIT Low Carb” plans as the primary weight loss plans. 

Key Benefits

  • Order a la carte or with a weekly subscription from a diverse menu that changes weekly. 
  • Many meals come in both standard and large sizes and are made with local, sustainable ingredients, including Halal poultry, grass-fed beef, and cage-free, grain-free chicken.
  • Delivered in insulated recyclable boxes the same day, they are packaged in compostable containers and lids.
  • Shipping is available to the Greater Toronto Area, and costs are calculated based on location.
  • Pricing starts at $16.50 for a la carte meals in the standard portion, but the weekly subscription options offer a way to save.

Buying Guide

logo leaf new

There are many weight loss delivery services throughout Canada, each offering an easier way for those eating healthy to lose weight. Here are some of the things you should consider before buying.

Meal Kit vs. Prepared Meals

Meal kit delivery services send you pre-portioned ingredients and a recipe card for you to cook yourself. Prepared meals are cooked prior to delivery and only require reheating. Prepared meals can be delivered as fresh meals or frozen as well. Meal kit delivery services are better for home chefs who want to prepare their healthy meals themselves, while prepared meals offer the convenience of catering to an on-the-go, busy lifestyle.

Meal Variety & Taste

Healthy meals always get a bad stigma for being boring and flavorless. That means when it comes to choosing a meal delivery service for weight loss, variety and taste are vital to success. Each of these companies made our list because they have paid attention to detail when it comes to balancing variety, taste, and being calorie smart.

Dietary Restrictions

Whether it is due to certain health conditions or preferences, many people follow various dietary restrictions. Even on a weight loss journey, if you have dietary restrictions, it is important to choose a meal delivery service that is accommodating. Athlete’s Kitchen and NutriMeals are excellent for those with a special diet.


logo leaf new

What food delivery service is best for weight loss?

The best food delivery service for weight loss is Nutrition Balance, due to their customers receiving access to personalized support from their in-house nutritionists. 

What is the healthiest meal delivery service in Canada?

The healthiest meal delivery service in Canada is Athlete’s Kitchen or Nutrition Balance.

What is the equivalent of HelloFresh in Canada?

HelloFresh has a Canadian division which means you can get HelloFresh in most of Canada.

Bottom Line

logo leaf new
  • Eating healthy meals doesn’t have to be difficult with a weight loss meal plan.
  • Chose from one of the weight loss prepared meal or meal kit delivery services. 
  • Though Nutrition Balance, NutriMeals, and Good Food were our top choices, get delicious healthy meals to help you on your weight loss journey from any of these great companies. 
  • The best meal delivery company will offer meals that are convenient, taste delicious, and fit your healthy lifestyle 
  • Fresh meals often taste better than frozen, but there is a trade-off in shelf-life 
  • For weight loss, look for a company that offers fewer calories and the type of macro-nutrient balance needed to achieve your goals

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top