Low FODMAP

The FODMAP diet eliminates certain types of sugar or carbohydrates that cause digestive distress in people with IBS and some other types of digestive disorders. Stanford Health Care has become a leading expert in treating IBS through dietary adaptations. The Stanford low FODMAP diet is easy to follow and can bring much-wanted relief.  Stanford Low

Fortunately, you don’t have to give up all your favorite foods on a low FODMAP diet. It’s possible to enjoy your favorite dishes, including low FODMAP alfredo sauce.  Is Traditional Alfredo Sauce Low FODMAP? You’re following a low FODMAP diet and craving a plate of creamy, delicious pasta with alfredo sauce. If you’re someone who

You might be wondering if following a low FODMAP diet means giving up your love of cheese. While many dairy products are high FODMAP, cheese isn’t automatically excluded from a low FODMAP diet. Here is a list of low FODMAP cheese you can continue to enjoy, along with information on how to identify FODMAP-friendly cheeses

Sugar and sweeteners are everywhere, and if you’re following a low FODMAP diet, there are certain sweeteners you want to avoid. “Is dextrose low FODMAP” is a question that often comes up due to it being a popular sweetener. Here’s a closer look at how Dextrose is tolerated by those with IBS and other digestive

Many people with IBS are unable to tolerate dairy. A low FODMAP diet limits or restricts lactose but presents the problem of what to substitute for dairy milk in your normal daily diet. Coconut milk is one dairy milk alternative, but is coconut milk low FODMAP and suitable for IBS? Coconut Milk is Low FODMAP…usually

Most people get ample protein from their regular diets, but if you’re suffering from severe IBS symptoms or choose protein drinks and shakes to supplement your everyday diet, the protein you choose needs to be IBS-friendly. This leads us to ask the question, “Is pea protein low FODMAP?”.  Let’s take a look.  Pea Protein and

When following a low FODMAP diet, you want to know if it’s safe to eat some of your preferred foods, like the summertime favorite, fresh from the garden green beans. Are green beans low FODMAP? Let’s take a look.  Are Green Beans Low FODMAP? The short answer is yes; green beans are low FODMAP. You

Doctors and nutritionists encourage people to eat cruciferous vegetables like broccoli, but does this hold true for people with IBS? Is broccoli low FODMAP, and is it a safe food for people with IBS? Is Broccoli Low FODMAP? The answer to whether broccoli is a low FODMAP vegetable is a bit more complicated than most.

Cabbage is delicious, versatile, and a good source of vitamin C, vitamin K, folate, and other essential vitamins and minerals. Cabbage also has a reputation for causing digestive issues for some people. If you’re following the low FODMAP diet, you might be wondering if you can still enjoy cabbage in all its varieties. Is cabbage

FODMAPs are a group of carbohydrates that are poorly absorbed by the intestines, leading to a range of symptoms classified as IBS. We tend to associate higher carbohydrate foods as bad for IBS, but this isn’t always true. Some starchy vegetables aren’t high in FODMAPs at all, including many types of potatoes. Are sweet potatoes

Every great day starts with a healthy, delicious breakfast. For IBS sufferers, traditional breakfast foods can present a challenge. If you’re following a low-FODMAP diet and are looking for a little inspiration, these best low-FODMAP breakfast recipes and prepared meals are going to be game-changers for your morning routine.  Easy Low FODMAP Breakfast Ideas Mornings

Eliminating FODMAPS from your diet can feel a little restrictive at times, especially when it comes to your favorite foods. A heaping plate of spaghetti is an American favorite, but can you enjoy your favorite sauce when you have irritable bowel syndrome or other digestive issues?  Is Spaghetti Sauce Low FODMAP? Can you have that